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Aorta Music Sioux City (@aorta_sioux_city) Instagram Profile Photo aorta_sioux_city

Aorta Music Sioux City

 Instagram Image by Aorta Music Sioux City (@aorta_sioux_city) with caption : "I'll try to make this short as possible. Last year I was awarded the 1st Annual Young Blood Award presented at the Woods" at The Marquee - 1895210181979276186
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I'll try to make this short as possible. Last year I was awarded the 1st Annual Young Blood Award presented at the Woods Unsigned Battle. Each year the respective winner of each award chooses the follow recipient. This award is supposed to honor young promoters in the scene making a true difference in the community. Last night I had the honor of passing this off to Kendall Motl of The Ox. To me she was the obvious answer. Kendall is in music for the same reason I got into music. Her passion for giving young people that escape they need and helping touring acts going through more than most of the general public will ever understand. Not only that but the care she provides to these people is extraordinary. These people work extremely hard and have keen sense on what's up and coming. They just get it. Just a few years ago our scene was in shambles and it's because of people like this we agree seeing growth and rebuilding. Be a part of this movement because 2019 is going to be a huge year for this city. Support Aorta Music & Management Sioux City Support The Ox Support Sioux Sound Collective Support Woods Unsigned Support 4Worn Nation Support Sioux City Music . . . . . #theox

 image by Liverpool FC (@liverpool.fc.supporters) with caption : "It just looks rightπŸ˜πŸ”΄" - 1895203334190985037
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It just looks rightπŸ˜πŸ”΄

thekopgazette (@thekopgazette) Instagram Profile Photo thekopgazette

thekopgazette

 image by thekopgazette (@thekopgazette) with caption : "@officiallallana now back in the team with an impressive effort yesterday. Do we need to find someone to step in and cov" - 1895148338678091363
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@officiallallana now back in the team with an impressive effort yesterday. Do we need to find someone to step in and cover the very effective @alexoxchamberlain till the end of the season? Perhaps a new buy in Jan? In the meantime we look forward to getting the Ox back to full fitness! πŸ’ͺπŸ‘Œ πŸ”΄βšͺ The Kop Gazette βšͺπŸ”΄ #theox

Dave Hawlins (@deadlift_ox) Instagram Profile Photo deadlift_ox

Dave Hawlins

 image by Dave Hawlins (@deadlift_ox) with caption : "Another picture through from my photoshoot... Not bad for a powerlifter lol.... Many thinhito work on this off season πŸ‘ " - 1895118061785015160
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Another picture through from my photoshoot... Not bad for a powerlifter lol.... Many thinhito work on this off season πŸ‘ πŸ’ͺ #theox

 image by Jase... (@jase_345) with caption : "Heaviest I Have Been, Weight Fluctuating Around 126-128KG, Appetite Has Disappeared So The Boss @team_lrf Says Lets Dial" - 1895080920744802564
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Heaviest I Have Been, Weight Fluctuating Around 126-128KG, Appetite Has Disappeared So The Boss @team_lrf Says Lets Dial It In A Tad & Reassess & Get In The Best Possible Position Before Prep Officially Starts For @pca_official Saxon - Bye Bye Daily Cheat Meals, I’m Still Confident I Will Grow During This Mini Dial In Phase, The Goal Is To Retain Every Ounce Of Muscle Tissue Added This Off Season.

The Oxnoble 🐝 (@oxnoblehotel) Instagram Profile Photo oxnoblehotel

The Oxnoble 🐝

 image by The Oxnoble 🐝 (@oxnoblehotel) with caption : "It certainly does! I can also tell you that our roasts sell out super quick! πŸ˜‰ 
So, get yourselves a table booked & pop " - 1895040952716868363
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It certainly does! I can also tell you that our roasts sell out super quick! πŸ˜‰ So, get yourselves a table booked & pop down to do Sunday! 🌟🍻 . . #theox 🍁

Dave Hawlins (@deadlift_ox) Instagram Profile Photo deadlift_ox

Dave Hawlins

Bench Press after deads before my hypertrophy chest, ham and calf work... Eeked up to 3x3 at 142.5kg and a decent paused 160kg. Road back to 180kg plus for reps underway πŸ‘πŸ’ͺ #theox

THE.LFC.BIBLE (2.9k) ❀️ (@the.lfc.bible) Instagram Profile Photo the.lfc.bible

THE.LFC.BIBLE (2.9k) ❀️

 image by THE.LFC.BIBLE (2.9k) ❀️ (@the.lfc.bible) with caption : "Today’s U23’s Team To Face Derby U23’s! πŸ”΄ 
#LFC #LiverpoolFC #Anfield #Klopp #Salah #Firmino #Mane #Hendo #Trent #VVD #R" - 1894996792627848954
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