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Autoimmune & Hormone Nutrition (@chelseagoldnutrition) Instagram Profile Photo chelseagoldnutrition

Autoimmune & Hormone Nutrition

 image by Autoimmune & Hormone Nutrition (@chelseagoldnutrition) with caption : "Let's talk about a hot topic these days: CORTISOL. Aka the STRESS hormone 😟
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Cortisol is a hormone made in the adrenal " - 1890923091040012056
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Let's talk about a hot topic these days: CORTISOL. Aka the STRESS hormone 😟 . Cortisol is a hormone made in the adrenal glands and is controlled by the hypothalamus, pituitary gland, and the adrenals. . It affects so many different parts and functions of our bodies like: β€’ blood sugar regulation β€’ metabolism β€’ inflammation β€’ sleep cycles .Β  Basically, cortisol is a crucial hormone to protect our well-being and health, which is why it is so important to get your levels tested if you are suffering from any of these symptoms. . It is super important to limit your stress. Too much can lead to a whole slew of health issues. How can you limit stress? Meditation, cooking, reading, anything that gives you time to relax and be with yourself. . My favorite relaxing thing to do is take a bath with lavender essential oilsπŸ’œ. . Do you have any of these symptoms? What's one thing you can do to limit stress today??πŸ‘‡ . . . . Contact for references used Chart inspired by:Β @thyroid_healing_concepts Β  Β  Β  Β  Β  Β  Β  Β  Β warrior Β  Β  Β  Β 

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jenna πŸŽ—πŸ¦‹ (@pediatricthyroid) Instagram Profile Photo pediatricthyroid

jenna πŸŽ—πŸ¦‹

 image by jenna πŸŽ—πŸ¦‹ (@pediatricthyroid) with caption : "#TeamJenna πŸ¦‹ I had a great time at the walk for wishes event at Make-A-Wish!πŸ’™πŸ’« please consider donating to your local Ma" - 1890908898825489795
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πŸ¦‹ I had a great time at the walk for wishes event at Make-A-Wish!πŸ’™πŸ’« please consider donating to your local Make-A-Wish chapter! This money can grant kids wishes with life threatening illnesses. I was granted my wish in May of this year. it was so life changing and made me realize that there is life after cancer.πŸ’™ warrior

Fitness, Nutrition, Thyroid (@christinasanghera) Instagram Profile Photo christinasanghera

Fitness, Nutrition, Thyroid

 Instagram Image by Fitness, Nutrition, Thyroid (@christinasanghera) with caption : "IMPORTANT PSA for my thyroid ladies: Measuring ONLY #TSH (Thyroid Stimulating Hormone) to determine thyroid function is " at Inspired Wellness - 1890890290089315180

IMPORTANT PSA for my thyroid ladies: Measuring ONLY (Thyroid Stimulating Hormone) to determine thyroid function is NOT okay. The thyroid is a puzzle … TSH is one small piece of it. 😏 β €β €β €β €β €β €β €β €β € I always urge my clients to have their doctor test TSH, FREE T3 and FREE T4 at minimum. βœ… β €β €β €β €β €β €β €β €β € The problem? Most docs only order TSH because that’s what they’re taught in med school: test TSH, give them Synthroid and send them on their way. πŸ€¦πŸ½β€β™€οΈ β €β €β €β €β €β €β €β €β € But did anyone stop to think WHY your thyroid isn’t working? Shouldn’t that be more important? Simply taking the pill is like putting a bandaid on a gaping wound; it’s not going to be very efficient. πŸ€• β €β €β €β €β €β €β €β €β € The root cause of thyroid issues is equally important, as is finding the right medication if it’s needed (versus assuming a T4-only medication is what’s right for your individual body). I urge you to become your own advocate and fight for the treatment you deserve. You live in your body 24 hours a day - they don’t. You deal with your symptoms every moment of every day - they don’t. πŸ€·πŸ½β€β™€οΈ β €β €β €β €β €β €β €β €β € If you want guidance and on your journey and to start feeling better within 90 days, let’s work together. I’ve opened up spots in my beta THRIVE With Hypothyroid program and I want to help you get back to being yourself. BUH-bye brain fog, weight gain, mood swings …. the list goes on. I’ve been EXACTLY where you are and I can help. DM me and let’s chat

ℕ𝕀𝕋𝔸 𝔻𝔼𝕆 (@mznitadeo) Instagram Profile Photo mznitadeo

ℕ𝕀𝕋𝔸 𝔻𝔼𝕆

 image by ℕ𝕀𝕋𝔸 𝔻𝔼𝕆 (@mznitadeo) with caption : "Sometimes you just need to disconnect and enjoy your own company πŸ˜ŠπŸ¦‹" - 1890878994377007092
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Sometimes you just need to disconnect and enjoy your own company πŸ˜ŠπŸ¦‹

Jess Rogers (NASM-CPT) (@jess___rogers) Instagram Profile Photo jess___rogers

Jess Rogers (NASM-CPT)

 image by Jess Rogers (NASM-CPT) (@jess___rogers) with caption : "So I got to the gym a few hours earlier than normal and man did I get some looks from the regulars at the time wondering" - 1890842422931342200
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So I got to the gym a few hours earlier than normal and man did I get some looks from the regulars at the time wondering who the hell I was. Kinda funny, not gonna lie haha. Anyways, I got in a fantastic leg workout. I did an OG Blood Volume leg day, which I use to do religiously in my first prep, and man did I forget how much that workout actually hurts and the burn from it. I was struggling to walk around in between sets and man oh man am I gonna be hurting later, I can just tell. It felt great to get to the gym earlier and get some errands done afterwards. What time of day do you prefer to train? - - - #thyroidwarrior

Do you realize that YOU... yes YOU...have the ability to be a beacon of light for someone? AND you may not even know the person. AND you may not even realize that you are their beacon. Pay attention to what you put out in the world. We each have the ability to change lives. Let HIM use you. Happy Monday β˜€οΈ . . Another news week to serve... another week to fulfill my purpose. Another week of the desire to improve. Another week of life!! Let’s do this! πŸ’•