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#tiualbany photos and videos on Instagram

Medias attached with hashtag: #tiualbany on Instagram

Jordan Elizabeth (@burpees_and_coffee) Instagram Profile Photo burpees_and_coffee

Jordan Elizabeth

 image by Jordan Elizabeth (@burpees_and_coffee) with caption : "happy Monday babes! off to do my first workout in forever so Iโ€™m super stoked to be back in the studio ๐Ÿ’ž hope everybodyโ€™" - 1916262006107512167
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happy Monday babes! off to do my first workout in forever so Iโ€™m super stoked to be back in the studio ๐Ÿ’ž hope everybodyโ€™s monday is good so far- just remember, you got this!! ๐Ÿ’–* * * * * * albany

Kim ๐Ÿฆ (@kruns2tiu) Instagram Profile Photo kruns2tiu

Kim ๐Ÿฆ

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Itโ€™s gonna be a great week! Happy Monday! I love Thanksgiving ๐Ÿฆƒ and Black Friday ๐Ÿ‘› Up before this sun this am for ๐Ÿ’ช๐Ÿฝ #tiualbany @toneitup

 image by Jen (@jennym_tonesitup) with caption : "having an AMAZINGLY productive sunday over here and feeling ready to take on the week! ๐Ÿ™Œ๐Ÿป
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cleaned (like deep cleaned) " - 1915562875827377585
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having an AMAZINGLY productive sunday over here and feeling ready to take on the week! ๐Ÿ™Œ๐Ÿป . cleaned (like deep cleaned) my fridge and pantry and am going to work on using up what i have for the short week ahead. also did 137383 loads of laundry and scrubbed the house! anyone else feel so good when their house is CLEAN clean?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ . planning on starting tomorrow, as well as throwing in some TIU workouts here and there! 5 weeks post-op tomorrow and ready to step it up a notch! i know iโ€™m pretty much starting over from a fitness standpoint, but i am going to (try to) be patient with myself and take it one day at a time - iโ€™m setting some BIG goals for myself as we head into 2019! ๐Ÿ’ช๐Ÿป๐Ÿ† . . @laurengleisberg @toneitup #tiualbany

Haley Kristine (@haleykristine_tiu) Instagram Profile Photo haleykristine_tiu

Haley Kristine

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Ugh the past three weeks I've been in a rut๐Ÿ˜ฃ the first 2 weeks I was traveling for work and working outside which lead to the last week being stuck with a deep cough. Today I finally pulled myself together and headed to the gym to walk this cough off! Walked 20 mins then jumped into LG's Fitmas Challenge a day early! So glad I'm back to moving and look forward to keeping this up. P.S. it's cold enough outside to workout in a long sleeve shirt without dying โ˜ƒ๏ธ Now I'm off to a date day with my favorite person ๐Ÿ‘ซ๐Ÿ’• . . . #tiualbany @toneitup @laurengleisberg

B E E ๐Ÿ‘ธ๐Ÿป๐Ÿ (@bee_tonedup) Instagram Profile Photo bee_tonedup

B E E ๐Ÿ‘ธ๐Ÿป๐Ÿ

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Samantha Arnold (@dptsam_tiu) Instagram Profile Photo dptsam_tiu

Samantha Arnold

 image by Samantha Arnold (@dptsam_tiu) with caption : "Lemme introduce you to my best friendsssss ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’—๐Ÿฅ‚๐Ÿ’ซ
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##tiuteam #tiucheckin #tiucommunity #tiufriendsgiving #gratefulsq" - 1914986310919908140
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Lemme introduce you to my best friendsssss ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’—๐Ÿฅ‚๐Ÿ’ซ . . # #tiualbany @toneitup @katrinaascott @karenadawn

Jordan Elizabeth (@burpees_and_coffee) Instagram Profile Photo burpees_and_coffee

Jordan Elizabeth

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A day late with the gratitude post but woke up to this morning to a blizzard and message from LSAC๐Ÿ™๐Ÿผ Iโ€™m so thankful for this because my life was starting to feel very messy (in the worst kind of way) and thanks to my LSAT being cancelled due to the weather I feel like the universe is giving me a chance to pause and pick it all up again ๐Ÿ’™ which means better consistency all around! My goal for next week is to stick to my routine better and Iโ€™ll be spending this snow day preparing for it ๐Ÿค“ Hope everybodyโ€™s enjoying (or for those who donโ€™t like snow surviving) this storm๐Ÿฅถโ˜ƒ๏ธโ„๏ธ โ„๏ธ โ„๏ธ โ„๏ธ โ„๏ธ โ„๏ธ โ„๏ธ โ„๏ธ albany

Melissa ๐ŸŒผ (@tiu.mellovespb) Instagram Profile Photo tiu.mellovespb

Melissa ๐ŸŒผ

 image by Melissa ๐ŸŒผ (@tiu.mellovespb) with caption : "Flex Friday comin atcha from our winter wonderland in NYโ„๏ธ Our school had its first snow day of the year today ( AND on " - 1913996425086107214
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Flex Friday comin atcha from our winter wonderland in NYโ„๏ธ Our school had its first snow day of the year today ( AND on a Friday ๐Ÿ™Œ๐Ÿผ) so that meant more time for a Bootycall ๐Ÿ’ช๐Ÿผ, puppy snuggles๐Ÿถand sippin my coffee โ˜•๏ธ . Super excited for this weekend๐Ÿค—Road tripping with @dptsam_tiu @bee_tonedup @kbfit18 for Friendsgiving hosted by @rebeccal.howe tomorrow & then Sunday my hubby and I are hosting our own pre-thanksgiving dinner ๐Ÿฆƒ with our families since the day of gets a little crazy trying to fit in quality time with everyone. Hope you all have a wonderful Friday + weekend โ˜ƒ๏ธ . . Bootycall โฐ ๐Ÿ”ธ30 min on the ๐Ÿšฒ ๐Ÿ”ธ kick tone punch ๐Ÿ”ธ10 minute ab challenge + lots of foam rolling . @toneitup @toneitupnutrition albany