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#tiualbany photos and videos on Instagram

Medias attached with hashtag: #tiualbany on Instagram

Samantha Arnold (@dptsam_tiu) Instagram Profile Photodptsam_tiu

Samantha Arnold

 image by Samantha Arnold (@dptsam_tiu) with caption : "Today was all about chaturangas, plank work, & abs & I loved every bit of it! My shoulders were seriously on 🔥 by the en" - 1958994080849249276
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Today was all about chaturangas, plank work, & abs & I loved every bit of it! My shoulders were seriously on 🔥 by the end of today’s workout... just how I like it 😜 . . ▫️ ▫️absolutely gorgeous ▫️yoga cardio flow (Sundays workout) ▫️full body sculpting (this coming Saturday’s workout... GREAT quick one for runners!) . . I had every intention of posting this before work started at 8:30 and it’s now after 1:30 🤪 11 hour day is flying by though so I’ll take it! Hope everyone is having a good one! 💗 . . #tiualbany @toneitup@katrinaascott@karenadawn

 image by Maria (@mariadpt.tiu) with caption : "Woohoo! Thursday grind=Thursday workout! Started with @studiotoneitupstefanie ‘s Absolutely Gorgeous class, 4 mile run, " - 1958923056870877103
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Woohoo! Thursday grind=Thursday workout! Started with @studiotoneitupstefanie ‘s Absolutely Gorgeous class, 4 mile run, and then finished off with LE burnout and the ab DMs🥰 . . Soooo glad the weekend is only a short couple days away! We are supposed to be getting a big snow storm so 😬 #tiualbany babes be safe this weekend! . @toneitup@karenadawn@katrinaascott

Jenn 🐳 (@j_whales_tiu) Instagram Profile Photoj_whales_tiu

Jenn 🐳

 image by Jenn 🐳 (@j_whales_tiu) with caption : "A gorgeous sky to start this Thursday 🤗🌅
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Skipped my #tiucheckin yesterday because the day just carried away but checke" - 1958849727678032481
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A gorgeous sky to start this Thursday 🤗🌅 . Skipped my yesterday because the day just carried away but checked off a 3 mile recovery run 🏃🏻‍♀️ . Day 4️⃣ of 🔸 Finally did Monday’s workout with K+K 🔸 Today’s abs workout with @studiotoneitupstefanie 🔸Daily toning moves 🔸15 minute treadmill cool down . So ready for this long weekend and I don’t even mind that we’ll be snowed in - it’ll force some much needed rest 😌 . . #tiualbany

Jenna Albertine (@jennayogatiu) Instagram Profile Photojennayogatiu

Jenna Albertine

 image by Jenna Albertine (@jennayogatiu) with caption : "Day 3 of #tiuloveyourbody ! 
M1: ONO's
M2: 3 crackers and 2 Coconut Mango Mini Muffins
M3: Superfood Cobb Salad and Srir" - 1958577159985328981
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Day 3 of ! M1: ONO's M2: 3 crackers and 2 Coconut Mango Mini Muffins M3: Superfood Cobb Salad and Sriracha Tofu M4: 2 Coconut Mini Muffins and a few bites of mac n cheese M5: Spicy Sesame Zoodles and Kombucha (pictured) PMWO: Candlelight Yoga Flow... had to take a dear grandmother to the doctor's this morning and working out later has been working out well for me lately 🧘‍♀️🌃👍 @toneitup@karenadawn@katrinaascott #tiualbany

Haley Kristine (@haleykristine_tiu) Instagram Profile Photohaleykristine_tiu

Haley Kristine

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day 3, day 15, and day 16! Had a crazy long day planned today so I got up super early to get in the class plus three of the DMs and today's yoga with Adriene 🧘 before I had to get on the road by 5:45am to drive the 3.5 hrs to Boston for work! So glad I got a workout in as it paved the way for the day...also my energy was great all day long including the long drive home... so some might say I have🐯blood!! . . . #tiualbany @toneitup

Kate Walker (@katewalker_tiu) Instagram Profile Photokatewalker_tiu

Kate Walker

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I DID IT! 💪🏼 I stuck with my plan today and it is such a good feeling! . . 🍑 Legs & Booty Blast + DMs 💤 Slept 6.5 hours last night 🙌🏼 felt amazing. This one will be a work in progress . . ❣️M1 Coconut Mango Muffins . . ❣️M2 Apple on the go . ❣️M3 Chopped Cobb Salad . ❣️M4 Handful of spicy maple pepita's . ❣️M5 Chicken & veggies . . . 💫 #tiualbany @toneitup@katrinascott@karenadawn@studiotoneituptori

Chelsea (@tiu_cc106) Instagram Profile Phototiu_cc106

Chelsea

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Today's from spin class! The has come down with the man flu, so I'm VERY happy to be away from the germs for a bit to get my sweat on 💪 #tiualbany @toneitup

Samantha Arnold (@dptsam_tiu) Instagram Profile Photodptsam_tiu

Samantha Arnold

 image by Samantha Arnold (@dptsam_tiu) with caption : "Ohhh hey booty, happy hump day to you! 🍑😜
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BOOTYCALL: ▫️5:30 spin class 🚴🏽‍♀️ ▫️#tiudailymoves ▫️#studiotoneitup legs" - 1958100708525716330
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Ohhh hey booty, happy hump day to you! 🍑😜 . . BOOTYCALL: ▫️5:30 spin class 🚴🏽‍♀️ ▫️ ▫️ legs + booty blast (SO GOOD! 🔥)▫️K&K ab burner ▫️hamstring burn out 2x10 double, 1x10 single ea side (see story) 😅 . . Have a great day friends! 💗 . . #tiualbany @toneitup@katrinaascott@karenadawn