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#tiubootycall hashtag

Posts attached with hashtag: #tiubootycall

 Instagram Image by Lauren WW (@laurenlivesinleggings) with caption : "Self care is health care and this is what a mental health day looks like in my world. The past few weeks have been a bit" at Los Angeles, California - 2005552120352136643

Self care is health care and this is what a mental health day looks like in my world. The past few weeks have been a bit crazy leading me to be extremely agitated, anxious and tense. I recently received a promotion at work and while I am really excited about it, it also brought out the very extreme workaholic in me and because of that, I let a lot of personal things slide and could not commit to anything because all I could do was think about work. (I think it’s also partially due to the fact that I have not traveled nearly as much as I usually do so haven’t taken time to rest, recover and reset). So today, decided to work from home and take care of my growing to-do list and to just get shit done. And I already feel SO MUCH BETTER. Not only am I excited to go to work on Monday with a clear head but I also don’t feel that nagging anxiety from all the things going on in my personal life. I finished booking trips I’ve had on hold for months and I’ve also starting to committing to things again that make me happy. Sometimes you just have to take some time to yourself and do what you need to do for you. Feeling grateful for having an understanding boss who knows that sometimes you just need to take a “me day” and also feeling ready for the weekend! 10/10 would recommend.

Courtney Gets Fit (@courtney_gets_fit_) Instagram Profile Photocourtney_gets_fit_

Courtney Gets Fit

 image by Courtney Gets Fit (@courtney_gets_fit_) with caption : "Happy #tiuflexfriday This week the sun has returned and I have loved going for walks outside. I've also gotten to my low" - 2005529546220205737
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Happy This week the sun has returned and I have loved going for walks outside. I've also gotten to my lowest weight yet on this journey and calorie counting really seems to be helping me keep my eating more balanced. I also had a good nonscale victory today when I got groceries after work and saw that soda was on sale and realized a little over 1 year ago I was buying a case of soda every week and now I haven't bought one in over a year! Crazy! Then I kept that momentum going by making dinner at home instead of going out. Feeling pretty good and more and more this feels like it's going to be my year! . . . #TIUBootyCall  

 image by Amber (@sisco_tiu) with caption : "Boxing HIIT done 💪🏼 I didn’t like this picture when I first saw it, because the way my leggings were cutting into my sid" - 2005510132936450375
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Boxing HIIT done 💪🏼 I didn’t like this picture when I first saw it, because the way my leggings were cutting into my side, but then I saw my face and how proud I looked to have finished that workout and met my 6 workouts for the week. I may be bloated today from my amazing dinner last night (with the best chocolate martini 🍸 I’ve ever had!) BUT I didn’t make this account to look perfect, because I’m not 🤗 This is me and I’m pretty dang proud 💕 bootycall @katrinaascott@karenadawn@toneitup

Cat 🍍 (@sdcat_tiu) Instagram Profile Photosdcat_tiu

Cat 🍍

 image by Cat 🍍 (@sdcat_tiu) with caption : "We can do it! For the 1st time ever I’m suffering from seasonal allergies! Like my hubs said to me, “it sucks, huh?!” 🤧 " - 2005508841702950915
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We can do it! For the 1st time ever I’m suffering from seasonal allergies! Like my hubs said to me, “it sucks, huh?!” 🤧 yes, it sure does! But I’m not letting that stop me from completing my #tiubootycall and flexin’ on this FriYAY 💪🏼 Thank goodness for allergy meds 💊 • • ✅OTF (Power Day) @orangetheory@toneitup@karenadawn@katrinaascott

 image by Melanie (@tiu_melanieee91) with caption : "Happy #tiuflexfriday 💪🏻💪🏻
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Because of a tight fitting schedule, I did my #tiubootycall at home instead in between shi" - 2005478644014468605
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Happy 💪🏻💪🏻 . . Because of a tight fitting schedule, I did my #tiubootycall at home instead in between shifts and did Boxing HIIT with @studiotoneitupchyna 🥊. Felt so proud of myself for not dropping my weights when they were in use! Progression is underway!!! . . Excited for a date night with my man! We’re seeing Us (pray I don’t have nightmares 😭) and grabbing a quick dinner beforehand . As I have been feeling better since really focusing on my nutrition, I have no intention on throwing that away 🙅🏻‍♀️ although .... something sweet might be in order 🙈🥰 . . Also, the happiest of birthdays to @karenadawn !!! Thank you for being such a light and fearless leader with @katrinaascott and creating the most wonderful and amazing ❤️🎂🥂🍾 . . @toneitup

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Well...i knew it would be hard to lay low and i was right 😂 Kept trying to do things today, but eventually my body was like “girl..stop.” Next thing ya know, I found myself in bed after a 2 hour nap 😴😴😴 All this is really just a lesson in listening to your body, something that i definitely need to work on. But I did feel up to getting a little sweaty this morning, and I modified everything to make it low impact 👍🏻💦 the rest of the day has been a mix of spurts of productivity, chugging water, and random brain fog. I need this flu to get out of here so i can be me again!!! This busy bee has lots to do! Anyways, happy Friday/March madness to you all! My team was finally (barely) able to beat a 16 seed this year...can you guess who it is? 🙄🔸🔹 ✨ Bootycall: 25 minute treadmill hills walk + 4 rounds LG week 4 plyo circuit + daily moves M1 - simple, ugly perfection 🌱 base: cauliflower, berries, flax, spinach, vanilla @toneitupnutrition; topped with granola, coconut, berries and PB M2 - Apple with PB and granola M3 - kale salad with sesame tofu, pickled veggies, mushrooms, broccoli, cabbage, sunflower seeds, a little avocado and a little spicy cashew dressing 💗😋 M4 - green juice, veggies and hummus M5 - planning on making some sort of curry, we’ll see what happens with it!

Phalen • Fitness Account (@phalen.tiu) Instagram Profile Photophalen.tiu

Phalen • Fitness Account

 image by Phalen • Fitness Account (@phalen.tiu) with caption : "Woo hoo! It’s Friday! 5 straight days of getting outside for walks with the pups. We crushed it! Definitely did not need" - 2005463913056812084
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Woo hoo! It’s Friday! 5 straight days of getting outside for walks with the pups. We crushed it! Definitely did not need this hat or coat today, the ☀️ was in full effect, keeping us comfortable. . bootycall 🍑 ⏰: No WO but went for a 4.5 mile run. My shins were hurting the beginning of this week so took it easy. This was probably my first run in a week and it felt good (no pain). Feeling strong! . Lunchtime WO: 20 minute walk outside with the pups . Ⓜ️1: PB ONO & ☕️ Ⓜ️2: 2 strawberry oat bars Ⓜ️3: grilled pork chop + asparagus, handful of raspberries Ⓜ️4: almonds Ⓜ️5: having a feast with neighbors down the street (Thai food, wontons, sushi, all the deliciousness you need in your life) 😉 Should be a nice treat! . @toneitup@laurengleisberg

 image by Alyssa (@crimsnmacchiato) with caption : "Oh, hey #FlexFriday 💪
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A morning of #TIUFitness, shoulder stretches, and ab moves. Wrapped it" - 2005461973298583755
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Oh, hey 💪 How are ya? 😘 . . . . . . . A morning of , shoulder stretches, and ab moves. Wrapped it up this afternoon with my challenge, TAM, and shoulder exercises. Now I'm soaking my tootsies in epsom salt. Happy Friday girls! 😘 . . . @toneitup #tiubootycall