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Jessica Williams (@tiu_jessalynn) Instagram Profile Phototiu_jessalynn

Jessica Williams

 image by Jessica Williams (@tiu_jessalynn) with caption : "Excuse the language lol My husband has worked out maybe twice since we've been together (8.5 years) 😂 I'm excited he wan" - 1962760582517808670
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Excuse the language lol My husband has worked out maybe twice since we've been together (8.5 years) 😂 I'm excited he wants to get fit. !! And I guess I'll help him out 😏 #tiucommunity

 image by @dwmtiu with caption : "Wow...this was the most Monday Tuesday ever 😵 Really not feelin it today - unfocused, uninterested, uninspired. Some com"- 1962759280991838782
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Wow...this was the most Monday Tuesday ever 😵 Really not feelin it today - unfocused, uninterested, uninspired. Some combo of the cold, hormones, and school being back in full swing has got me in a funk today. But making time for a sweat sesh and some time in the kitchen always helps boost my mood 🤗 I’ve also been spending the last hour before bed with no phone and a good book. Totally recommend!!! Such an awesome way to unwind and forget all the other shit going on 👊 ✨ Bootycall: LG 3.0 W5 chest and triceps + 4 rounds daily moves + 45 minute spin class M1 - tofu scramble with a slice of ezekiel and avocado 📸 (back to the breakfast pics 😂😂😂) M2 - plain @kitehillfoods yogurt with cacao nibs, pomegranate seeds and blueberries M3 - kale and quinoa fried rice with black soy beans M4 - green juice and nuts M5 - chimichurri cauliflower steak with seitan (soo good!)

• m e l i s s a • (tiu) (@hiit.it.venice) Instagram Profile Photohiit.it.venice

• m e l i s s a • (tiu)

 image by • m e l i s s a • (tiu) (@hiit.it.venice) with caption : "There was no “⚠️Team Lift Required” here! 💪🏼 Talk about feelin fit, I lifted this baby all by myself and kinda easily. 💁" - 1962759104428393464
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There was no “⚠️Team Lift Required” here! 💪🏼 Talk about feelin fit, I lifted this baby all by myself and kinda easily. 💁🏻‍♀️ This👏🏼 is👏🏼 why👏🏼 we👏🏼 work👏🏼 out 👏🏼 Totally *lifted* 😜 my mood too. If you wanna feel awesome, strong, and proud, go get your workout in today. Any team lifting here will be done with my workout buddies 🏋️‍♀️🏋️‍♀️. • . #tiucommunity

Misty💓Fitness Account💓  🇨🇦🇺🇸 (@tiu_mistylee) Instagram Profile Phototiu_mistylee

Misty💓Fitness Account💓 🇨🇦🇺🇸

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Made the ‘tone it up’ double chocolate mini muffins... and added fresh raspberries to the mix! ❤️🌸❤️🌸❤️ community #🌸

bri wanlass (@tiu_bri_chitown) Instagram Profile Phototiu_bri_chitown

bri wanlass

 Instagram Image by bri wanlass (@tiu_bri_chitown) with caption : "🔥Transformation Tuesday🏃‍♀️
✨
✨
💕 It all started with loving my body, fueling it with nutritious foods, + exercising reg" at Chicago, Illinois - 1962755742995805251

🔥Transformation Tuesday🏃‍♀️ ✨ ✨ 💕 It all started with loving my body, fueling it with nutritious foods, + exercising regularly.🧘‍♀️ ✨ ✨ 🌅CONSISTENCY is key⏳ ✨ ✨ 🔭Discover what you like to eat by trying out new recipes and ingredients🥥 ✨ ✨ 🏋️‍♀️ Same for working out - I’ve tried hot yoga, hiking, running, kayaking, rec adult soccer, home workouts, gym workouts and HIIT (high intensity interval training). I’m highly competitive and have always played team sports - so recording times, speeds and dumbbell weight increases - are all huge motivators for me ⏱ ✨ ✨ 🥰 Find what works for you and keep taking small steps towards your goals 🙌

 image by Lauren 🖤 (@topknotssquatsandshots) with caption : "•
Look up THEBOMB.COM ~~> and you’ll see a pic of my dinner tonight. It’s true💯‼️
Cause I said it👊🏼
I said it and I mean" - 1962755209035660983
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• Look up THEBOMB.COM ~~> and you’ll see a pic of my dinner tonight. It’s true💯‼️ Cause I said it👊🏼 I said it and I meant it 👏🏼🖤😍🥗🥑🍓🥩! • Got in today’s TIU workout *AND* 3 rounds of the DM’s🔥🤘🏼🔥 —>ya did me in ☠️. But I’ll still love you tomorrow 😘 • Happy 💙💚🧡🧡❤️💜💕 • #tiucommunity @toneitup@katrinaascott@karenadawn

Brittany 🍔 (@brittangerine) Instagram Profile Photobrittangerine

Brittany 🍔

 image by Brittany 🍔 (@brittangerine) with caption : "It's amazing what you can accomplish when you take fear out of the equation ✌️❤️🕉️
.
For years of my yoga practice, I av" - 1962754335486497187
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It's amazing what you can accomplish when you take fear out of the equation ✌️❤️🕉️ . For years of my yoga practice, I avoided forearm stand like the plague! In headstand, if you fall, it's an easy tuck'n'roll. In handstand, if you fall, there's a lot of floor clearance to safely fall back to plank, or forward into a wheel. But in forearm stand your face is RIGHT THERE at the floor. I always feared of cracking my nose or jaw open if I fell. . So I was feeling confident tonight. I did a good shoulder/upper body workout, followed by a nice long shoulder stretching yoga sequence, and figured, screw it. I'm feeling good and strong. I'm gonna try. And I fell. Numerous times. BUT rolled right into forearm wheel..... One of my favourite poses! I couldn't help but laugh. I got right back up and managed to hold the pose 3 times, about 5 seconds each. Terrible arm form aside, I felt strong and confident, and not once ounce of fear was running through me 💪 . #TIUcommunity