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 image by Pam (@pamelaj_tonesitup) with caption : "Happy HIIT Thursday!!!
I really needed to hit up my arms and abs this morning! And of course, my Thursday HIIT! I absolu" - 2024894870247592105
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Happy HIIT Thursday!!! I really needed to hit up my arms and abs this morning! And of course, my Thursday HIIT! I absolutely love ❀️ the feeling after a HIIT workout!!! 😊 community @toneitup@karenadawn@katrinaascott

A Man Da πŸ¦” (@amanda_almostfit) Instagram Profile Photoamanda_almostfit

A Man Da πŸ¦”

 image by A Man Da πŸ¦” (@amanda_almostfit) with caption : ""𝕆𝕓𝕀π•₯𝕒𝕔𝕝𝕖𝕀 π••π• π•Ÿ'π•₯ 𝕙𝕒𝕧𝕖 π•₯𝕠 𝕀π•₯𝕠𝕑 π•ͺ𝕠𝕦.  𝕀𝕗 π•ͺ𝕠𝕦 π•£π•¦π•Ÿ π•šπ•Ÿπ•₯𝕠 𝕒 𝕨𝕒𝕝𝕝, π••π• π•Ÿ'π•₯ π•₯π•¦π•£π•Ÿ π•’π•£π• π•¦π•Ÿπ•• π•’π•Ÿπ•• π•˜π•šπ•§π•– 𝕦𝕑. π”½π•šπ•˜π•¦π•£π•– 𝕠𝕦π•₯ 𝕙𝕠𝕨 π•₯𝕠 π•”π•π•šπ•žπ•“ π•šπ•₯, π•˜" - 2024893894113937897
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"𝕆𝕓𝕀π•₯𝕒𝕔𝕝𝕖𝕀 π••π• π•Ÿ'π•₯ 𝕙𝕒𝕧𝕖 π•₯𝕠 𝕀π•₯𝕠𝕑 π•ͺ𝕠𝕦. 𝕀𝕗 π•ͺ𝕠𝕦 π•£π•¦π•Ÿ π•šπ•Ÿπ•₯𝕠 𝕒 𝕨𝕒𝕝𝕝, π••π• π•Ÿ'π•₯ π•₯π•¦π•£π•Ÿ π•’π•£π• π•¦π•Ÿπ•• π•’π•Ÿπ•• π•˜π•šπ•§π•– 𝕦𝕑. π”½π•šπ•˜π•¦π•£π•– 𝕠𝕦π•₯ 𝕙𝕠𝕨 π•₯𝕠 π•”π•π•šπ•žπ•“ π•šπ•₯, π•˜π•  π•₯π•™π•£π• π•¦π•˜π•™ π•šπ•₯ 𝕠𝕣 π•¨π• π•£π•œ π•’π•£π• π•¦π•Ÿπ•₯ π•šπ•₯." - ᴍΙͺα΄„Κœα΄€α΄‡ΚŸ α΄Šα΄Κ€α΄…α΄€Ι΄ In the past I would sometimes give up if it was not πŸ’―my way or perfect. Bad wind? Forget my run. Woke up late? Guess i will skip my workout. I'm feeling uncomfortable doing this move? I not gonna do it. I didn't beat my number of reps this week for my workout? TΚœα΄€α΄› Ιͺs ᴏ α΄‹ α΄€ ʏ Κ™α΄‡α΄„α΄€α΄œsᴇ @shaunt ᴘᴜsΚœα΄‡α΄… ᴍᴇ α΄€Ι΄α΄… Ιͺ α΄…Ιͺα΄… ɴᴏᴛ Ι’Ιͺᴠᴇ ᴜᴘ! #tiucommunity

Kaitlan Parks (@glowingbrunette) Instagram Profile Photoglowingbrunette

Kaitlan Parks

 image by Kaitlan Parks (@glowingbrunette) with caption : "My favorite salad has walnuts, cranberries and a sprinkle of blue cheese 😬 I could eat this all day everyday πŸ˜‚this will " - 2024892198987171683
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My favorite salad has walnuts, cranberries and a sprinkle of blue cheese 😬 I could eat this all day everyday πŸ˜‚this will probably be one of my go-tos during the Summer Series... I’ll just have to watch myself on the blue cheese! And the dressing I use.

Mia Cherry (@matchawithmia) Instagram Profile Photomatchawithmia

Mia Cherry

 image by Mia Cherry (@matchawithmia) with caption : "Purple and orange cauliflower tacos🀀 I think it's safe to say, you can expect me to post several variations of cauliflow" - 2024888045024476173
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Purple and orange cauliflower tacos🀀 I think it's safe to say, you can expect me to post several variations of cauliflower tacos because their high on my favorite food listπŸ˜† these guys are packed with cauliflower, cilantro, red onions, spinach, homemade vegan spicy chipotle mayo sauce( that was a mouthfulπŸ˜‹) and the real star of the show, @betterbeanco chipotle roasted bean dip. So. Darn. Good. . . . . . . . . . community

Tanya β€’ Tone It Up πŸ’— (@thehealthyfit_t) Instagram Profile Photothehealthyfit_t

Tanya β€’ Tone It Up πŸ’—

 Instagram Image by Tanya β€’ Tone It Up πŸ’— (@thehealthyfit_t) with caption : "Happy Birthday to me!! πŸ₯³ 
This is 32 and I have to admit...it feels SO GOOD! My thirties have been the happiest, healthi" at Seattle, Washington - 2024884909698309759

Happy Birthday to me!! πŸ₯³ This is 32 and I have to admit...it feels SO GOOD! My thirties have been the happiest, healthiest years of my life so far and I’m just excited for another trip around the sun! Hope everyone has a great Thursday- the weekend is within reach! πŸ€—

Christine Watson (@christine_wats) Instagram Profile Photochristine_wats

Christine Watson

 image by Christine Watson (@christine_wats) with caption : "Saw this and it made me think of @toneitup family

#tiucommunity #tiu #tiuteam" - 2024883694373962025
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Saw this and it made me think of @toneitup family community