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Posts attached with hashtag: #tiufl

project(me)gs (@project_megs) Instagram Profile Photoproject_megs

project(me)gs

 image by project(me)gs (@project_megs) with caption : "This is your story ... what are you going to write?
🖊 ✏️ 📖 
#tiusummerseries #tiuteam #toneitup #beyourself #writeyourst" - 2026605276599094885
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project(me)gs (@project_megs) Instagram Profile Photoproject_megs

project(me)gs

 image by project(me)gs (@project_megs) with caption : "Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.
🌊 " - 2025874081485663288
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Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible. 🌊 🌊 🌊 #tiufl

Amanda🌿LIFESTYLE+HEALTH (@mombunsandmuscles) Instagram Profile Photomombunsandmuscles

Amanda🌿LIFESTYLE+HEALTH

 Instagram Image by Amanda🌿LIFESTYLE+HEALTH (@mombunsandmuscles) with caption : "🌿#FlashbackFriday + a little confession: I usually post all the pretty little pictures in these squares, with my preset " at Miami, Florida - 2025626623327339467

🌿 + a little confession: I usually post all the pretty little pictures in these squares, with my preset filters/settings, toys + mess shoved to the side- but this is just so much more accurate. A few months ago- in the of it. And definitely still there now. . Still rocking spit up stains and a baby chewing on (ripping out) my hair. Showering every other day is a luxury when neither of the boys are sleeping through the night or napping at the same time annnnd I think I’ve been wearing the same shirt for a couple days now🤷🏼‍♀️ . Still embracing the messssss + still getting in my workouts every day for “me”- though lately I’m not sure if it can really be classified as “me” time.😅 . . . . #tiufl

Rhema Georgiadis (@rhema.tiu) Instagram Profile Photorhema.tiu

Rhema Georgiadis

 image by Rhema Georgiadis (@rhema.tiu) with caption : "Girls, it’s FRIDAY! I  so ready for the weekend. This week has felt very heavy. Let’s talk about  for a sec. Last night " - 2025624973298547404
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Girls, it’s FRIDAY! I so ready for the weekend. This week has felt very heavy. Let’s talk about for a sec. Last night was a night of struggle and very little sleep. We had a wind storm yesterday, and last night, that has also continued into today. My head raced with “what if’s”. What If a tornado hits, what if I can’t get to the kids fast enough, what if!? What if!? What if!? UGH! I would fall asleep and the shock myself awake with a thought. At one point I got out of bed and just walked around the house checking on the kids and checking all the windows and doors. I finally fell asleep solidly around 4:30 I think. I woke up feeling drained and heavy. I decided to take this morning to turn on some praise music, light some candles and take a nice hot shower. As I sang out to God I felt the weight lift off my and gratitude fill my heart. Though is a struggle for me it is also a blessing. It is a constant reminder to me that I not perfect. I need God, I need His grace, His mercy. I so thankful for that reminder. Before finding Tone It Up, my was almost unbearable. It is azing to see how God has used this phenomenal fitness and nutrition progr to help me heal. I still struggle of course but it has gone past just coping to thriving. Yes, I had a bad night but that isn’t going to stop me from having a beautiful day and weekend. I love all of who God made me to be, flaws and all. I love that I can say that now. Before @toneitup I was never able to. If you are finding yourself struggling today, know that you are not alone. You are stronger than you think. You are beautifully, wonderfully made by the hand of God. If you are feeling overwhelmed, just stop, take a deep breath and take a moment to bask in the sun and soak up the sweet blessings you do have in your life. Love you . @katrinaascott@karenadawn@toneitupnutrition relief fl

by christina manzo (@the.wellnesspassport) Instagram Profile Photothe.wellnesspassport

by christina manzo

 Instagram Image by by christina manzo (@the.wellnesspassport) with caption : "✨it’s my birthday!✨
•
but, hasn’t it been all month? currently sitting in an airport - how very fitting - exactly the wa" at Palais-Royal - 2025401444468776404
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✨it’s my birthday!✨ • but, hasn’t it been all month? currently sitting in an airport - how very fitting - exactly the way I wanted to start 30, doing what I love, traveling. more trips ahead are planned, including... Paris. I. Can’t. Stop. and of course, some new places! the only thing missing from my hand is coffee, but that is in the near future. and a good sweat. all my favorite things. xxo . . . . . . . . . . @toneitup@madeline_moves #tiufl

by christina manzo (@the.wellnesspassport) Instagram Profile Photothe.wellnesspassport

by christina manzo

 Instagram Image by by christina manzo (@the.wellnesspassport) with caption : "last day in my 20’s and though I’ve said it before - I couldn’t be more grateful for the people in my life who have made" at Buddy Brew Coffee at Hyde Park Village - 2025144284040078193

last day in my 20’s and though I’ve said it before - I couldn’t be more grateful for the people in my life who have made me feel so special as we closed out this decade. makes me even more excited to jump right into 30! remember those lists of “30 things accomplished” I did (if not, check the stories bc why not highlight the posts! they were good ones) - well, I mentioned going back and forth with wanting to “begin” (not accomplishment) 3 more goals before this next adventure. somehow, I managed to make some progress on the 3 things and I think it’s fair to list them here now: • ▫️3Goals for 30▫️ • ▪️Buy a House - you know, starting small. but, we have started the journey of looking, researching, open houses, etc etc. of course I already fell in love with one outside my budget but that’s what you’re supposed to do, right? ▪️Have a Curated Wardrobe - this means no more buying things I won’t wear and investing in quality pieces, as well as wardrobe staples. started this as well and it’s coming along nicely - anyone need any clothes bc I have 4 bags full... ▪️Advance in My Career(s) - as a creature who thrives on learning, excelling, and all around being the best and happiest version of myself, it’s important for me to always be growing. I admire so many in my field for their talent, wisdom, and knowledge and I want to capture all of that energy as well. design, as well as fitness - I believe in balance and these are two things that make me happy, so why not dig deep and do something fantastic? I know a pretty great firm and studio if anyone’s looking... • not too big, not too small. not unattainable, but not easy either. isn’t that the goal? challenging yourself, pushing past your limits, but also not driving yourself crazy with unnecessary stress. anyone else getting goldilocks vibes? xxo . . . . . . . . . . @toneitup@madelinemoves #tiufl

 Instagram Image by Katrina ✨ Ann (@seashells.and.dumbbells) with caption : "when you start to notice some #gainz 💪🏼 i’ve really been pushing my  out of its comfort zone recently.. and i’m loving i" at Jacksonville Beach, Florida - 2024338042803587551

when you start to notice some 💪🏼 i’ve really been pushing my out of its comfort zone recently.. and i’m loving it both mentally and physically! i love the challenge of a hard class to gain some mental clarity and focus on things not work/life related! anyone else!?🙋🏼‍♀️

by christina manzo (@the.wellnesspassport) Instagram Profile Photothe.wellnesspassport

by christina manzo

 Instagram Image by by christina manzo (@the.wellnesspassport) with caption : "Throwback... Tuesday... because all these visits to Oxford Exchange are giving me all the feels. Plus.. hasn’t it been o" at Oxford Exchange - 2023716185729431280

Throwback... Tuesday... because all these visits to Oxford Exchange are giving me all the feels. Plus.. hasn’t it been over a week since I’ve shared a wedding photo? Maybe even 2! Still not over it and don’t think I ever will be. • 3 more days and continuing the trend of brunch, coffee, dinner, coffee, and coffee.. still trying to work in some Raleigh fitness studios and coffee.. I think I found the theme to my 20’s. And let’s face it, my 30’s. Luckily this stud also loves coffee as much as I do, just need to get him on board will all the money I spend working out. nbd. . . . . . . . . . @toneitup@madeline_moves #tiufl