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#tiufl photos and videos on Instagram

Medias attached with hashtag: #tiufl on Instagram

 image by Megan (@fit.in.flipflops) with caption : "That run felt AWESOME! After a really hard run last week, it felt soooo good to have a good 2.3m under my belt. It defin" - 1962626444515313840
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That run felt AWESOME! After a really hard run last week, it felt soooo good to have a good 2.3m under my belt. It definitely helped that it’s gorgeous outside. So happy I didn’t let my fears get the best of me. Watch out @rundisney Star Wars Rival 10k, I’m coming for you!! @toneitup #tiufl

 image by Rachelle (@tone.it.up.rachelle) with caption : "I'm (working on getting) back!! The move has had its share of ups and downs: we discovered some major issues with the ho" - 1962496733759763578
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I'm (working on getting) back!! The move has had its share of ups and downs: we discovered some major issues with the house that need to be fixed ASAP, all three kids have the stomach bug today, everything feels like it's taking longer than it should BUT I have so much to be thankful for: I love our new house and neighborhood, our family is finally together under one roof, the boxes got here safely and are steadily being unpacked, and my sweet hubby has gotten our fridge stocked with (mostly) super healthy foods so a normal routine is on the horizon! I am thankful for this new start and I am *embracing now* in all it's spontaneous glory, good and bad, because today is a gift! Love seeing all your check ins! Cheering you on! You are rocking this challenge! #TIUFL @toneitup@toneitupnutrition@karenadawn@katrinaascott

project(me)gs (@project_megs) Instagram Profile Photoproject_megs

project(me)gs

 image by project(me)gs (@project_megs) with caption : "Dinner tonight was just what I needed! Day 1️⃣ is ✅ done! Even if I did forget my 🍴 lunch box with all my meals 🙊 but st" - 1962113599021076321
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Dinner tonight was just what I needed! Day 1️⃣ is ✅ done! Even if I did forget my 🍴 lunch box with all my meals 🙊 but stayed on track. . Today’s Meals M1️⃣: TIU Pancake 🥞 M2️⃣: TIU Brownie Bite (I found in my desk drawer) M3️⃣: Salad 🥗 and fruit 🍉 Tortilla Chips and Salsa M4️⃣: @sargentocheese Balanced Break M5️⃣: Grilled Salmon and Steamed Asparagus . #tiufl @karenadawn@katrinaascott@toneitup

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Absolutely LOVED today’s workout. It lived up to its name and made me feel strong by pushing my limits. Especially those side kicks... who else fell out of them?! ✋ I know I did several times, including my sweaty selfie 🙈. We also got lucky and had @studiotoneitupstefanie ! It was so fun getting to chat before and after class with her and the other babes in the 5pm PST class. So proud of this team! Week 2, here we go! @toneitup #tiufl

project(me)gs (@project_megs) Instagram Profile Photoproject_megs

project(me)gs

 image by project(me)gs (@project_megs) with caption : "Make today’s ceiling tomorrow’s floor. I heard this saying at church and what an awesome reminder that those things we s" - 1961824827163304933
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Make today’s ceiling tomorrow’s floor. I heard this saying at church and what an awesome reminder that those things we see as limitations today can become what we are standing on tomorrow. . One day I’m gonna dance on broken glass. . #tiufl @toneitup@katrinaascott@karenadawn

 image by Megan (@fit.in.flipflops) with caption : "Moved my #studiotoneitup workout to the living room so I could double task. Gotta love championship Sunday, with a side " - 1961388299027191099
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Moved my workout to the living room so I could double task. Gotta love championship Sunday, with a side of @toneitup . Hope everyone is having a fabulous Sunday. I’m partially prepped for the week and am going to use tomorrow to get the rest ready. Can’t wait for week 2! @toneitup #tiufl

project(me)gs (@project_megs) Instagram Profile Photoproject_megs

project(me)gs

 image by project(me)gs (@project_megs) with caption : "Meal prep madness is underway and I think we’ve hit the madness part since as every time I look at the Leek all I can th" - 1961239716898385258
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Meal prep madness is underway and I think we’ve hit the madness part since as every time I look at the Leek all I can think of is there’s a leek in the boat 🚣‍♀️ from cloudy with a chance of meatballs. . #tiufl @karenadawn@toneitup@katrinaascott

» megan (@toneitupmj) Instagram Profile Phototoneitupmj

» megan

 image by » megan (@toneitupmj) with caption : "nothing to do with fitness but everything to do with #lyb, having a blast so far in Chattanooga with a girlfriend this w" - 1960539032301504731
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nothing to do with fitness but everything to do with , having a blast so far in Chattanooga with a girlfriend this weekend and we’re treating ourselves to everything our hearts want! Our outdoor activities got rained out so we spent the day brunching, shopping and getting pampered and it has been perfect. 🧡 I hope you’re having an amazing weekend girl, you deserve it! love ya ✨