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#tiugirl hashtag

Posts attached with hashtag: #tiugirl

Allie Houle (@alliehoule_tiu) Instagram Profile Photoalliehoule_tiu

Allie Houle

 Instagram Carousel by Allie Houle (@alliehoule_tiu) with caption : "Day 1 of the #tiusummerseries ☑️ I’ve been SUPER M.I.A. with the #tiucommunity for the past year. This series I  hoping " at Chicago, Illinois - 2028187145929081377

Day 1 of the ☑️ I’ve been SUPER M.I.A. with the for the past year. This series I hoping to reconnect with some of my fave gals and make it to some meetups! I’ve got some major goals to meet over the next couple of months that I’ll be sharing throughout the series. I’m proud of where I’m starting with this challenge and I can’t wait to see what this summer brings!☀️ * * M1⃣ Cinnon banana yogurt parfait & Mandarin orange M2️⃣ Honey crisp apple w/ almond butter M3⃣ @thegagechicago Spring Beet Salad w/ sea scallops, asparagus, and buffalo cauliflower M4️⃣ Chocolate chia seed pudding M5️⃣ cauliflower rice bowl w/ ground turkey (burrito bowl style) dessert: @questnutrition salted carel protein pudding * * #tiugirl

Haley ☀️💕🌲 (@haley_angelica_tiu) Instagram Profile Photohaley_angelica_tiu

Haley ☀️💕🌲

 image by Haley ☀️💕🌲 (@haley_angelica_tiu) with caption : "The beautiful Rainbow Zoodle tray bake! I got to share with my sister for dinner when she popped over. I put the yogurt " - 2028180401907666872
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The beautiful Rainbow Zoodle tray bake! I got to share with my sister for dinner when she popped over. I put the yogurt dill sauce on the veggies like the recipe said & made lemon pepper chicken to go with. Really satisfying & yummy! girl

 image by Lorna (@tiu_lorna) with caption : "So it was Day1 and already I was being taken to eat out 🤦🏼‍♀️ but fear not, I ordered this gorgeous vegan superfood sala" - 2028171131640118931
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So it was Day1 and already I was being taken to eat out 🤦🏼‍♀️ but fear not, I ordered this gorgeous vegan superfood salad and had a tap water. This salad was so delicious with its lemon and poppy seed dressing. I feel that the girls would call this a “TIU Approved lunch” 👍🏼💛⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #tiugirl

Heather Scherie (@heatherscherie) Instagram Profile Photoheatherscherie

Heather Scherie

 Instagram Image by Heather Scherie (@heatherscherie) with caption : "It’s that time again!! The #tiusummerseries started today!!! ☀️ #tiuteam #foodie #eatclean #tiugirl" at Snoqualmie, Washington - 2028170868531525359

It’s that time again!! The started today!!! ☀️ #tiugirl

 image by Tania (@tania_tiu) with caption : "Week One, Day One of the #TIUSummerSeries off to a great start! Excited to start my #StudioToneItUp 🍑 workouts during my" - 2028157765047807924
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Week One, Day One of the off to a great start! Excited to start my 🍑 workouts during my Easter Break with @katrinaascott@studiotoneitupchyna and @studiotoneituptori , adding in the Abs Pyramid workout with Chyna (using the Tone It Up discs whew!) then 😅 rounding it off with @karenadawn ‘s beautiful Mindful Meditation! Loved the thoughts of the people that surround us. 💗 (Didn’t get a chance to meal prep yet but definitely stuck to the plan guidelines.) How’d your first day go? Wishing you all a successful Summer🌞Series!! @bre_tiu * * * * @ToneItUp #TIUgirl

journey_to_better_self (@journey_to_better_self) Instagram Profile Photojourney_to_better_self

journey_to_better_self

 image by journey_to_better_self (@journey_to_better_self) with caption : "Day 2 of #TIUSummerSeries. M1 very cherry muffins. I have made those using 1/2 cup of coconut flour and 1/2 cup of oats " - 2028156276589950095
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Day 2 of . M1 very cherry muffins. I have made those using 1/2 cup of coconut flour and 1/2 cup of oats flour. They are on the dryer side, but works well with coffee 😊 #tiugirl

 carousel by Shane (@tiu_shanesea) with caption : "Day ☝️checkin:
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Am: Glass of water 💦 & Coffee ☕️, Bible ready and relaxation.
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🏋️‍♀️ work out: Half of the Manhattan B" - 2028155792315566491
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Day ☝️checkin: . Am: Glass of water 💦 & Coffee ☕️, Bible ready and relaxation. . 🏋️‍♀️ work out: Half of the Manhattan Beach Booty- only half because unplanned work 😤. . Ⓜ️1: Tone it up on the go Shake.(has to switch up my meals today because of having to run out the door). . Ⓜ️2: Peach 🍑 Pie Parfait (amazing) + Meta-D. . Ⓜ️3: Spring Greens 🥬 & Lemon 🍋 Salad 🥗. . Ⓜ️4: Pick me up Chia Seed Pudding (Hubby loves this one I'm shocked 😱 ). . Ⓜ️5: Cauliflower Rice Bowl. (My new favorite dinner). . 💧my water today was good didn't make my goal but was very close. . Made extra of tonight’s dinner so we can have leftovers tomorrow night. So there all packed up and ready to go as you can see in the last photo, Hubby, mine and a small serving for my son (I always give my son what we eat instead of making him something else) . Today was a great day one I’m motivated and can’t wait for tomorrow. . . . . . . . . . . girl

Kaylee’s Tone It Up Account (@tiu_kay12) Instagram Profile Phototiu_kay12

Kaylee’s Tone It Up Account

 image by Kaylee’s Tone It Up Account (@tiu_kay12) with caption : "Went to a Korean BBQ for dinner tonight to celebrate my husbands birthday. Skipped the white rice and stuck with the mea" - 2028153437113084605
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Went to a Korean BBQ for dinner tonight to celebrate my husbands birthday. Skipped the white rice and stuck with the meat and veggies! 😋👍🏻 @toneitup #tiugirl