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#tiurhody hashtag

Posts attached with hashtag: #tiurhody

 image by Cait (@amazinglycait) with caption : "•The aftermath of Yoga Flex•" - 2029815285101236211
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•The aftermath of Yoga Flex•

 image by Cait (@amazinglycait) with caption : "•Pro Tip: Leave an extra pair of sneakers in your desk at work•
You never know when you are going to need them!! Today I" - 2029542411627129665
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•Pro Tip: Leave an extra pair of sneakers in your desk at work• You never know when you are going to need them!! Today I took full advantage of the warm weather and toon a lunch time walk 🚶🏼‍♀️. I always keep a pair of sneakers 👟 in my desk at work just for this reason. Too often we find ourself attached to our computers and emails and plain old caught up. We forget that we need to get up and move our bodies!! Today’s Workout: Bikini Arm Tone and Legs 💪🏻 1.5 Mile lunch time walk 🚶🏼‍♀️ PM Daily Moves 🙌🏻

KaraLee_TIU (@karalee_tiu) Instagram Profile Photokaralee_tiu

KaraLee_TIU

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Alright day 3️⃣ got you out of the way! Finished my vanilla protein BUT I’m in luck I have more 😆 • • • • I love how @toneitup actually listens to the and added the back 🤗 I’m still excited to see the updates that come out tho 🤷🏽‍♀️ • • • • • • #tiurhody

 image by Cait (@amazinglycait) with caption : "•Breakfast is served•" - 2028419477311273094
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•Breakfast is served•

KaraLee_TIU (@karalee_tiu) Instagram Profile Photokaralee_tiu

KaraLee_TIU

 image by KaraLee_TIU (@karalee_tiu) with caption : "Alright ladies!! ITS DAY 1️⃣! #TIUsummerseries Proud of myself for starting off strong! I already reached my water intak" - 2027961707583717591
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Alright ladies!! ITS DAY 1️⃣! Proud of myself for starting off strong! I already reached my water intake goal 💦 I have stuck to my meals today and I intend to finish out the day with some tea instead of goodies 🙊. I resorted to looking back at last years for my workout 🏋🏾‍♀️ • • • I can’t wait to see what the new will feature 🧐🤗 • • • • #tiurhody @toneitup

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•Coming out of 6 months of bad habits like...• So excited to spend the next 5 weeks recommitting and refocusing on my fitness and nutrition goals!!

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I’m in for the ! Despite being absolutely terrible at checking in on here, I’ve been keeping up with my workouts. Going to get back on here regularly for accountability through the series. #tiurhody