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#tiutour photos and videos on Instagram

Medias attached with hashtag: #tiutour on Instagram

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 image by Gaby (@tiu_ghiggy) with caption : "Heck yes! Wednesday night treat! Thanks @toneitup for getting me hooked on @rebbl at the #tiutour perfect for this non w" - 1892575212982251087
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Heck yes! Wednesday night treat! Thanks @toneitup for getting me hooked on @rebbl at the #tiutour perfect for this non wine drinker on

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Throwback to the TIU Tour in Philadelphia with @erikatiu_ . K&K are always inspiring! πŸ’œ Take a chance and step out of your comfort zone! See second video for how they suggested that we introduce ourselves to someone we didn’t know before they kicked our πŸ‘!! β€’β€’ Came across these videos as I was deleting photos today and it brought back all the good vibes! This was September 2017! Such a fun, upbeat, and memorable day! πŸ’– β€’β€’ @karenadawn @katrinaascott @erikatiu_ @toneitup tour

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Love working out in these leggings and all the memories of that fabulous fall weekend in Chicago! Needless to say my was done with a smile today πŸ’•πŸ˜ŠπŸ’ͺ🏻 . . . #tiutour @toneitup @karenadawn @katrinaascott

 image by Liz Langford (@fitbusylizzie_tiu) with caption : "#throwbackThursday ~ December 2016 - This is when I had the courage to finally go to a #tiuteam #tiumeetup. And I honest" - 1888148696526691613
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~ December 2016 - This is when I had the courage to finally go to a . And I honestly thought, "Oh, this will just be a thing I do from time to time. Meet some girls for a race!" Fast forward to today, yes there have been more races, other meetups, including a brunch at my house (loved this memory), the #tiutour (epic memory) and so many conversations in our GroupMe in between. Tomorrow, we have a retreat, and I am so excited to spend a weekend with these ladies. They may have started as my fitness friends, but now, I'm just so thankful to call them my friends ~ ladies that support each other, laugh together and encourage each other to live out our unique journeys. So thankful heading into this weekend for this group and so excited to see how we continue to come together and add even more ladies to our group.

 image by Liz (@tiuliz17) with caption : "Since it was Bobby boxing today mind as well throw it back to the picture of @whoisbobbygold and i at the #tiutour in Bo" - 1888122526653247752
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Since it was Bobby boxing today mind as well throw it back to the picture of @whoisbobbygold and i at the #tiutour in Boston also because it’s . Absolutely love Bobby boxing. And loved the call outs too @studiotoneitupchyna please do more of those in future. . . .

KaraLee_TIU (@karalee_tiu) Instagram Profile Photo karalee_tiu

KaraLee_TIU

 image by KaraLee_TIU (@karalee_tiu) with caption : "Anybody else ready for the weekend?! πŸ€—I’ve been getting organized for my #tiumealprep for next week and I think I’ll do " - 1888066143916465976
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Anybody else ready for the weekend?! πŸ€—I’ve been getting organized for my for next week and I think I’ll do my grocery shopping πŸ›’ tomorrow to get it out of the way. β€’ β€’ β€’ I reviewed my goals I set for myself at the beginning of the week and I have stuck to it pretty well! πŸ† did anyone else discover any new recipes that they like? I absolutely loved Cauliflower Bolognese this week and I will be adding that to my weekly meals πŸ˜‹ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’ tiu #tiutour @toneitup @katrinaascott @karenadawn @studiotoneitupchevy

B E E πŸ‘ΈπŸ»πŸ (@bee_tonedup) Instagram Profile Photo bee_tonedup

B E E πŸ‘ΈπŸ»πŸ

 Instagram Image by B E E πŸ‘ΈπŸ»πŸ (@bee_tonedup) with caption : "Thinking of my all the #tiuflorida babes during hurricane Michael βœ¨πŸ’• I’m happy to hear my girl @toneitupmj and her famil" at Brooklyn, New York - 1887731489661377242

Thinking of my all the babes during hurricane Michael βœ¨πŸ’• I’m happy to hear my girl @toneitupmj and her family are safe. I pray for the safety of all the TIU babes and their families πŸ™πŸ» β€’ β€’ β€’ β€’ tour

B E E πŸ‘ΈπŸ»πŸ (@bee_tonedup) Instagram Profile Photo bee_tonedup

B E E πŸ‘ΈπŸ»πŸ

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Tone It Up πŸ’ͺπŸ»βœ¨πŸ’• Tuesday is for the girls! β€’ β€’ I love this post that @toneitup put together. It happened to be after our meetup and there’s some of the tour NYC in there too 🀩 not to mention so many beautiful TIU babes! β€’ β€’ I find it’s harder to make new girlfriends πŸ‘― as I get older, but with this community I’m always meeting new and forming new friendships! β€’ β€’ Join the we are stronger & better together! β€’ β€’ β€’ β€’