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 image by Becky (@gettingbecktoit) with caption : "Time for #fairytalechallenge !!! Ready to go! Make sure to stay hydrated everyone!" - 1985079694333848609
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Time for !!! Ready to go! Make sure to stay hydrated everyone!

Rebecca L. Howe (@rebeccal.howe) Instagram Profile Photorebeccal.howe

Rebecca L. Howe

 Instagram Image by Rebecca L. Howe (@rebeccal.howe) with caption : "So ready for the weekend ๐Ÿ™Œ๐Ÿผ my goals are to be productive, but also make time to relax and be a weekend warrior with my " at Hand and Foot - 1984903312375067641

So ready for the weekend ๐Ÿ™Œ๐Ÿผ my goals are to be productive, but also make time to relax and be a weekend warrior with my meals and hydration ๐Ÿฅ‘๐Ÿฅฆ๐Ÿฅ•๐ŸŒถ โ € โ € Weekends make up half of our month and I notice such a difference when I am conscious of my meals and water intake during the weekend just as much as I am during the week ๐Ÿ’ซโ € โ € โ € ๐Ÿ“ท: @acmphotography77

Rebecca L. Howe (@rebeccal.howe) Instagram Profile Photorebeccal.howe

Rebecca L. Howe

 image by Rebecca L. Howe (@rebeccal.howe) with caption : "โœจ Chaturanga Dandasana or Four-Limbed Staff Pose, also known as Low Plank โœจ โ €
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Such a common pose cued in many yoga cla" - 1984178458655099360
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โœจ Chaturanga Dandasana or Four-Limbed Staff Pose, also known as Low Plank โœจ โ € โ € Such a common pose cued in many yoga classes, but also a move advanced move and such a common pose to injure yourself in if not using proper form ๐Ÿ˜ฑโ € โ € I used to think my constant shoulder pain was from other factors but in hindsight it was from the many chaturangas I was practicing with POOR form ๐Ÿ™ˆ โ € โ € Know before you flow, friends. Donโ€™t let this happen to you. Communicate with your yoga teacher, pay attention to your form, know the modifications available, and always listen to your body๐Ÿง˜๐Ÿผโ€โ™€๏ธโœจโ € โ € . ๐Ÿ“ท: @acmphotography77

B E E ๐Ÿ‘ธ๐Ÿป๐Ÿ (@bee_tonedup) Instagram Profile Photobee_tonedup

B E E ๐Ÿ‘ธ๐Ÿป๐Ÿ

 image by B E E ๐Ÿ‘ธ๐Ÿป๐Ÿ (@bee_tonedup) with caption : "Find friends who feel light sunlight && remind you to turn on the light ๐Ÿ’ก when your sitting in the dark๐Ÿ’•โœจ
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Todayโ€™s #w" - 1983455866335843501
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Find friends who feel light sunlight && remind you to turn on the light ๐Ÿ’ก when your sitting in the dark๐Ÿ’•โœจ โ€ข โ€ข Todayโ€™s goes to my girl @kbfit18 ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿป Kate has been an amazing friend to me, sheโ€™s a great listener, gym partner, โ€œdateโ€/dancing partner and loves a good pancake ๐Ÿฅž brunch on Saturdays! I could go on & on but check Kate out for yourself & youโ€™ll see exactly what I am saying! โ€ข โ€ข โ€ข โ€ข upstatebabes

Kate Bibbens ๐Ÿ”† FLXโ€ขNY (@tiu_bean) Instagram Profile Phototiu_bean

Kate Bibbens ๐Ÿ”† FLXโ€ขNY

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Itโ€™s been over a week now since the hubs & I cut out meat (and slowed down on our ๐Ÿง€๐Ÿง€ intake lol) We had been slowly spiraling down the dark path of processed foods prior to the new year (hello late night boxes of mac nโ€™ cheese ๐Ÿคค) which would in return wreak havoc on my poor gut. ๐Ÿฅด After a recent ( and lengthy) first time flare of which I partially blame my for...I decided it was time to get this body back on track internally. ๐Ÿƒ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Iโ€™ve also started taking Vitamin D and E supplements to aid in the healing of my skin & symptoms as well as making an appointment with a local doctor. ๐Ÿ™๐Ÿผ Cannot wait to see what she has to say!! In the meantime though..Iโ€™ll do what I can..which means more and eating lean, clean & green. ๐Ÿ™Œ๐Ÿผ๐ŸŒฑ #tiuupstatebabes @toneitup@toneitupnutrition

Rebecca L. Howe (@rebeccal.howe) Instagram Profile Photorebeccal.howe

Rebecca L. Howe

 image by Rebecca L. Howe (@rebeccal.howe) with caption : "How I feel about the new oven being installed TODAY... ๐Ÿ™Œ๐Ÿผ โ €
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Dreaming about everything I want to make and canโ€™t wait to" - 1982885419105985081
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How I feel about the new oven being installed TODAY... ๐Ÿ™Œ๐Ÿผ โ € โ € Dreaming about everything I want to make and canโ€™t wait to make some time to cook ALL. THE. THINGS. โœจ Especially from this yearโ€™s meal plan ๐Ÿ˜ Iโ€™ve had so much FOMO ๐Ÿ™ˆ it looks so good! Let me know what your favorites are that I should put on the top of my list ๐Ÿ˜‹

 Instagram Image by Kate (@kbfit18) with caption : "Bootycall essentials ๐Ÿ’ช๐Ÿ’ฆ๐Ÿ”ฅ Working out at the hotel gym this morning turned out MUCH better than I thought! Had the gym to" at Pismo Beach, California - 1982848448983833013

Bootycall essentials ๐Ÿ’ช๐Ÿ’ฆ๐Ÿ”ฅ Working out at the hotel gym this morning turned out MUCH better than I thought! Had the gym to myself ๐Ÿ‘, caught up on The Bachelor ๐Ÿ’โ€โ™€๏ธ, and got a great workout in that left me barely able to walk ๐Ÿ’ฅ Time to stretch and hit up some wineries ๐Ÿท Hope youโ€™re all having a great Tuesday!!! _____________________ upstatebabes