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#tiuworkout hashtag

Posts attached with hashtag: #tiuworkout

 Instagram Image by JSC_tiu (@jsc_toneitup2017) with caption : "Today’s #tiu #tiuyoga 🧘‍♀️ #tiuworkout 🏋️‍♀️ was what my  needed after a long and fun day at work with my son. I was exh" at Germantown, Maryland - 2030155327510231522

Today’s 🧘‍♀️ workout 🏋️‍♀️ was what my needed after a long and fun day at work with my son. I was exhausted 😩 and I was about to give up my today’s workout 🏋️‍♂️ however, after seeing @katrinaascott post about she starting today summer challenge I decided to do it. I trying as well have balance between being a teenager and baby 👶 mom 😂😂😩😩😩, partner, professional, sister, friend, church ⛪️ community, healthy woman 👩 and the list go on and on... and I have to confess it is not that easy. But thanks 🙏 to all of you and this beauty community I found my strength and courage to be my best version every day, or at least I trying to 😄😜

Half day at work. 💻 Nice afternoon. 🌦Now, Burn. 🔥💪🏻 Tone It Up Tee. 💁🏻‍♀️

BOSSFIT (@bossfit) Instagram Profile Photobossfit

BOSSFIT

 Instagram Carousel by BOSSFIT (@bossfit) with caption : "Who’s ready for a Summer Bod??
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Here’s what our clients are saying about our last 21 Day Challenge:
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“The BossFit 21 d" at Ventura, California - 2030098993131996517

Who’s ready for a Summer Bod?? - Here’s what our clients are saying about our last 21 Day Challenge: - “The BossFit 21 day challenge, was a game changer for me. I’ve always been thin, but never in great . The Boss program was unique in that, not only was it effective but it was doable!. I saw skinny fat parts of my tone up and my energy levels skyrocketed! It started to get fun seeing what my was capable of doing without feeling like I couldn’t eat or still enjoy life.  One moment that really stood out was when my sister and I decided to go on a run and I felt like I could have kept running and running, (which was crazy, because I’ve never been a good runner or had the stamina to go more than a mile). I realized the every day Boss work outs had been building my endurance. I felt better than I ever have and I can’t wait to do it again!” - Kaleigh - The BOSSCamp 21 Day Program: ✔️ Includes weekly workouts that can be done at home or in a gym (no complicated equipment necessary) and can be modified to YOUR level ✔️ Teaches you how to eat to change your without restricting yourself ✔️ Includes Weekly Habit Challenges to keep you on track and learn how to sustain your results - Sign up for BOSSCAMP in our bio and see what YOU can accomplish in 21 days! -

 carousel by Daria🌸 (@tiumamagettingfit) with caption : "Day 3 & day 4 of #tiusummerseries 🌴 Got my #tiuworkout in yesterday & I  so proud I worked out 3x in a row💪🏻😁. Today was" - 2030096532142574791
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Day 3 & day 4 of 🌴 Got my #tiuworkout in yesterday & I so proud I worked out 3x in a row💪🏻😁. Today was not that kind of a day. I was running around after my kids, did not get my in & at the end of the I really had no energy left. Just 🤷🏼‍♀️. Anyway I enjoyed the evening with my sister @tiuhappiness & @germanysnexttopmodel 🍚& 🍷. is our night 😍 & I love it😊. Off to bed now, hoping the kids will sleep trough the night so I can workout in the morning 🙈💪🏻. Night everyone ✨@toneitup@katrinaascott@karenadawn

Kimiko Peterson (@lvsundevil) Instagram Profile Photolvsundevil

Kimiko Peterson

 Instagram Image by Kimiko Peterson (@lvsundevil) with caption : "This girl’s got game! 🏌️🏻‍♀️
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Having a great time sponsoring a hole at the @southwestair golf tournament to support @" at The Revere Golf Club - 2030059701330146836

This girl’s got game! 🏌️🏻‍♀️ . . Having a great time sponsoring a hole at the @southwestair golf tournament to support @gtsflv . It’s only 90 degrees out here and we’re loving it! OOO and loving it! . . Happy Thursday!

Alisha (@anh_tiu) Instagram Profile Photoanh_tiu

Alisha

 image by Alisha (@anh_tiu) with caption : "Morning babes! Take me back to last week! 🌞 This week I've had to get my workouts in at lunch time but that's okay I'm s" - 2030013488211880919
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Morning babes! Take me back to last week! 🌞 This week I've had to get my workouts in at lunch time but that's okay I'm sticking to them! Sometimes plans change and that's okay we just adjust. Something I've learned since becoming a Mom! I hope you're all having a great week! workout

K a r a   L a n g i l l (@klangill) Instagram Profile Photoklangill

K a r a L a n g i l l

 image by K a r a   L a n g i l l (@klangill) with caption : "There are times where I don’t want to show up, but I still do. I show up for me. I show up for my challengers. I show up" - 2029963448963667383
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There are times where I don’t want to show up, but I still do. I show up for me. I show up for my challengers. I show up for my team. I show up for you. It’s something I need to do in order to better myself and reach my goals. Accountability was a big part I missed before in my life and now I have fitfriends who encourage me and are there for each other. I couldn’t have it any better 🥰

 image by Lisa Japanisa (@lisa_seeking_balance) with caption : "I typically would swap yoga for resistance training but my goal with this series was to stick to the schedule as strict " - 2029940748570171019
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I typically would swap yoga for resistance training but my goal with this series was to stick to the schedule as strict as possible. I’m so glad I did this today! It felt like my was super overdue for some lengthening and I won’t lie, my 5 lb weights were feeling a bit heavy! Not to mention, my and are super sore from this week! Im blaming Steph! 😛 I’m putting all my trust into these profesh to get my summer ready! workout