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Medias attached with hashtag: #trainhard on Instagram

Hälso coach/PT/Kostrådgivare (@mattisvainikainen) Instagram Profile Photo mattisvainikainen

Hälso coach/PT/Kostrådgivare

 image by Hälso coach/PT/Kostrådgivare (@mattisvainikainen) with caption : "Klickar precis hem denna tröja från @officialbetterbodies Så jäkla snygg ❤️
www.betterbodies.com" - 1913275323555217897
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Klickar precis hem denna tröja från @officialbetterbodies Så jäkla snygg ❤️ www.betterbodies.com

Giovanni Mattoni (@mattonipt) Instagram Profile Photo mattonipt

Giovanni Mattoni

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🇬🇧When It gets dark both axles shut down: cortisol axle and sympathetic nervous system axle. Parasympathetic system will be active to slow down psycological, cognitive and metabolic process, so I turn off the machine till 4 am. During the night rest healing hormone like GH, prolactin and melatonin wake up. Immune system does the most part of the work and in the morning the cycle starts again. . @cc.peoplerelations . 🇮🇹Quando farà buio, i due assi si disattivano, l’asse del cortisolo e quello del sistema nervoso simpatico. Si attiverà il sistema parasimpatico perchè mi consentirà di rallentare i processi psicologici, cognitivi metabolici, cioè spengo la macchina fino alle quattro del mattino. Durante il riposo notturno si alzano altri ormoni riparativi come il GH, prolattina e melatonina. Il sistema immunitario fa la gran parte del lavoro e al mattino si riprenderà il ciclo. . . #TrainHard

Trim Fitness Studio (@trimfitnessstudio) Instagram Profile Photo trimfitnessstudio

Trim Fitness Studio

@kelli_grit killin it on the - her classes are 🔥! . Did you see our @x_x_x_climb offer that we posted yesterday? Don’t miss out on this incredible deal!🎉

Blackbelt Leaders (@blackbelt_leaders) Instagram Profile Photo blackbelt_leaders

Blackbelt Leaders

Massive thank you to Miss Bergun for taking Monday and Wednesday’s Kickboxing Class. They look like one happy bunch of Warriors 👊😁 #trainhard

ᴘᴇʀsᴏɴᴀʟ ᴛʀᴀɪɴᴇʀ/ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ (@stefanoboelenfitness) Instagram Profile Photo stefanoboelenfitness

ᴘᴇʀsᴏɴᴀʟ ᴛʀᴀɪɴᴇʀ/ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ

Do you ever lie⁉️👀 Ain’t gone lie to y’all🤥 • I haven’t worked out in 6 months because I had to prioritize. • But my squatting ass is back‼️⚠️🤯 here is me doing some lower bar squats. Form looks pretty decent to me‼️ • In school I found out I have some Body technical weaknesses and I’ll discuss those in tomorrow’s post👍🏼🥴 • Because tomorrow is my 29th birthday 🎂 • So yeah a year older a year wiser🤔 or something like that. • Enjoy your evening☺️ if you have any questions or whatever drop m down below🤙🏽🙏🏽 . . . . . hard