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💪🏽Martin Herz👍puregym (@martinfigurka) Instagram Profile Photo martinfigurka

💪🏽Martin Herz👍puregym

 Instagram Image by 💪🏽Martin Herz👍puregym (@martinfigurka) with caption : "Squeezing the side chest would like to get more ripped more details and wish to help to people get to the shape to follo" at PureGym Liverpool Central - 1894087816586379056

Squeezing the side chest would like to get more ripped more details and wish to help to people get to the shape to follow me .if you wanna get more fit wanna get stronger leaner or just generally better feel more confident get in touch with me! #trainhard

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Bodybuilding 24/7 (@bodybuilding_24.7) Instagram Profile Photo bodybuilding_24.7

Bodybuilding 24/7

📰Bodybuilding News : 🇺🇲As father as son! Labrada's most recent pics, Lee @leelabrada in great shape as always and his son hunter @hunterlabrada on his way to the top! Great family! --- 🇮🇹 Tale padre tale figlio! Le foto più recenti dei Labrada's, Lee @leelabrada in gran forma come sempre e suo figlio hunter @hunterlabrada sulla sua via per la grandezza! Grande famiglia! --- Follow :@bodybuilding_24.7 --- hard

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Tae Kim MM Physique Pro (@t_a_e_kim) Instagram Profile Photo t_a_e_kim

Tae Kim MM Physique Pro

 image by Tae Kim MM Physique Pro (@t_a_e_kim) with caption : "#struggle #pain #growth
"Strength and growth come only through 
continuous effort and struggle."" - 1894087532053594940
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"Strength and growth come only through continuous effort and struggle."

Cryomed Albania (@cryomedalbania) Instagram Profile Photo cryomedalbania

Cryomed Albania

 image by Cryomed Albania (@cryomedalbania) with caption : "IS THE SATURDAY...!!!!
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Competition time guys🥇 for a chance you and your two friend" - 1894087356472814682
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IS THE SATURDAY...!!!! ------------------------------------- Competition time guys🥇 for a chance you and your two friends to win a group freeze session, you need to share our post, tag your 2 freezing buddies on our fb , Instagram and all like our fb, instagram page. Get tagging people competition ends 12 Nov ❄️❄️❄️❄️❄️❄️❄️❄️ ----------------------------------------------------------- INFO : +355686381745 #trainhard @marina_vjollca @xumallushi @boxinghighlights @armina_melvani @aurelagaceofficial @luanavjollca @worldboxingorg @ariancani @dajana_shabani @manjolanallbani @armand_duka @ediramaal @monika.kryemadhi @saliberisha_official @bajram_kurti @thevethosp @mike_gjetan_keta @fatmirhysenbelliu @holtapilz @tel.+355686381745 for booking

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🦄PROGRESS🦄 Pbs across the board this week. Hit 3x8 paused at 150kg on my light day, where even one set was more than I'd done before. My heavy day was a nice 185kg single, with a 3 rep paused pb at 175kg and a 5 rep paused pb at 167.5kg.🎉 Bench never came easily to me, it took a shit tonne of work. But lately I've realised something from a programming perspective. There is a big difference between BUILDING strength and REALISING it.🤓 Though I cant really hit rep pbs with the soft touch and spoto press work, two blocks of that technical work BUILT a lot of strength. Now that im switching to the sink and heave pause I'm able to overload and REALISE that work and translate it to new pbs.😎 Patience is key. Youre going to have to slog through a lot of boring painful volume to get to the promised land of heavier weights, but good things come to those who wait...and who arent kevin.😇 @_kevinyuan #trainhard