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Australian S&C Association (@the_asca) Instagram Profile Photothe_asca

Australian S&C Association

 image by Australian S&C Association (@the_asca) with caption : "2019 ASCA SEA Conference Presenter Highlight! 🌟

Rett Larson | China Volleyball
"Lessons from Chinese Gold Medal-Winning" - 1959075511020048240
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2019 ASCA SEA Conference Presenter Highlight! 🌟 Rett Larson | China Volleyball "Lessons from Chinese Gold Medal-Winning Teams" The presentation will begin by talking about the Chinese Olympic training system and the ways it differs from “western” methods. I’ll tell stories about the interesting differences between our cultures and hopefully challenge some misconceptions about Chinese tactics such as early specialization and high volume technical training. Next, I’ll highlight some of the things that coaches can learn from the Chinese training system as seen in many of China’s “Gold Medal Factories.” Lastly, I’ll talk about the ways I’ve been able to successfully integrate western training methods into the existing landscape to create a modern training model that still embraces the things that have made China successful for decades. 💰Learn more & register now to save $100: http://www.strengthandconditioning.org #training

Jamilah Smith (@_msmelafit1) Instagram Profile Photo_msmelafit1

Jamilah Smith

 image by Jamilah Smith (@_msmelafit1) with caption : "*New Class Starting Soon*  Come join me at Kraze Fitness & Martial Arts for some high intensity interval training. This " - 1959075509285367154
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*New Class Starting Soon* Come join me at Kraze Fitness & Martial Arts for some high intensity interval training. This class will burn tons calories and boost your metabolism, all in a short amount of time. HIIT workouts involve various intervals. This ensures that you get the maximum benefit from your workout every time. Other health benefits of HIIT: 1. Builds endurance 2. No equipment necessary 3. Lose fat, not muscle 4. Good for your heart 5. Challenging workouts that keep you engaged I'm excited to get this class started every Wednesday & Thursday at 7pm. Call, email or DM me or call The Kraze for more details. Hope to see you there! www.msmelafitness.com catchthekraze.com #training

AcademyofSelfDefenceAUS (@academyofselfdefenceaus) Instagram Profile Photoacademyofselfdefenceaus

AcademyofSelfDefenceAUS

 image by AcademyofSelfDefenceAUS (@academyofselfdefenceaus) with caption : "Dr Khoung Pho says ... "your school of Mixed Martial Martial Arts, your energy, level of dedication, care towards your s" - 1959075463491828545
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Dr Khoung Pho says ... "your school of Mixed Martial Martial Arts, your energy, level of dedication, care towards your students and love shown toward what you do is miles ahead of all the other schools we have visited."If you like this post please SHARE it and help spread the word. - - - #training

Rut Villalba (@rut.villalba) Instagram Profile Photorut.villalba

Rut Villalba