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#tyreflip photos and videos on Instagram

Medias attached with hashtag: #tyreflip on Instagram

SouthernCrossRugbyAcademy (@southerncrossrugbyacademy) Instagram Profile Photo southerncrossrugbyacademy


 image by SouthernCrossRugbyAcademy (@southerncrossrugbyacademy) with caption : "Last night saw our 1st session for the 7week off season programs for both Boys and Girls. In what was an introduction to" - 1896035208076013105
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Last night saw our 1st session for the 7week off season programs for both Boys and Girls. In what was an introduction to some new equipment and exercises for many, the way our players got stuck in was awesome and we’re excited as to how far these young Rugby players can progress. Tonight was the strength and conditioning based session that incorporates sleds, tyres, body weight training and agility- all perfect for Rugby training. We tested the Boys 1km time trial and while tonight was the start, we will be pushing for big increases in the players fitness and also Rugby skills over the 7weeks. #tyreflip @alleygatorspbc

R-TEC AUTO DESIGN UK (@rtecautodesign) Instagram Profile Photo rtecautodesign


This is what happens when the staff arrive early, we get some BIG tyres delivered and we have time to turn a silly idea into reality 😂 - Using a set of 37” all-terrain tyres we had delivered for a future project, some packing tape and three unlucky staff members, we transformed the workshop into an impromptu tyre-flip drag race 🏁 🏆 - Watch in HD on our YouTube channel >> Link in bio 📺 - Shop online Wheels | Exhausts | Suspension | & more - Call 📞 01727 790 100 Email 📧 DM 📲 @RtecAutoDesign Visit 🚙 R-Tec Auto Design - #tyreflip

Marcelo Oscar Almarante 🇦🇷 💚 (@marceloalmarante) Instagram Profile Photo marceloalmarante

Marcelo Oscar Almarante 🇦🇷 💚

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💪 #tyreflip Cada tanto...

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20.10.18: "Courage is the stepping stone to success" - Another great workout with @amarahgetsfit. She ALWAYS encourages me to try new things & switch things up. Since I want my body to look different then I have to try something different... 🎵Kuami Eugene & Viva Band ~ Angela/ Confusion Live Band rendition 🎵 WORKOUT: 👉🏾Treadmill ( sprints & walks) 👉🏾50 leg raises over the bar 👉🏾10 leg raises 10 knee crunches & 10 leg raises 👉🏾3 sets of Low Bar Prowler pushes 👉🏾10 Box jumps ( the jumps should be more fluid but HEY 🤷🏾‍♀️) 👉🏾Battle ropes - 30 secs each set -1. double arm waves , 2. double arm slams & 3 double arm waves) 👉🏾Carry tyre from one side to other 👉🏾Tyre flip #tyreflip

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GREAT FUN TRAINING WITH @fergietron THIS MORNING! This Strong Mama gives everything her everything which I love! Tyre flips, slam balls warm up then onto some German volume training to burn those legs off. Finished with a cheeky abs finisher 🔥 Well done Claire... great start to the week! 💪🏽🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀   #tyreflip