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Get The Pancake | Volleyball (@getthepancake) Instagram Profile Photo getthepancake

Get The Pancake | Volleyball

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(SOUND ON) 📣 My lesson is late... eek! So I decided to share a quick look at our first drill of the night after we’re warmed up for serving... serving seams! 🏐 . . . I’m doing this with a 4th and 7th grader. If you think you’re team isn’t ready for this, I recommend you try it anyway! Challenges tend to boost my players to playing at a higher level. 💪🏼 . . . coach

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your picture is magnific" - 1890928128289707748
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👕SHOP your T-Shirt/Hoodie NOW by clicking the link in my bio (profile) ➡ your picture is magnificent! 🎁Perfect for your family members and friends 👕 Printed in the USA 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! Click on the link in my bio (profile) to see the price,color,model and the sizes. 🏐coach

Hoje é muito normal termos cada vez menos tempo, mas nada impede de ter resultados excelentes com treinos de curta duração! Hoje fiz uso de 3 exercícios multiarticulares em sistema de drop sets. Muito intenso! Cada 6 repetições pesadas, intervalo de 20 segundos, até alcançar a falha! Então, diminuí o peso, e continuei até a falha seguinte! Isso foi somente 1 serie! Duração total do treino, 35min. Today is very normal to have less and less time, but nothing prevents the trains end the short training! Today I made use of 3 multi-articular exercises in drop sets system. Very intense! Every 6 repetitions weighed, interval of 20 seconds, until reaching failure! Then, lower the weight, continue to the next! That was only 1 set! Total duration of training, 35min. , , , , , , coach , , , , , ,