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Petar Smash Ivancevic (@smash_training) Instagram Profile Photo smash_training

Petar Smash Ivancevic

Core training is done in the end of the training session and targeting the area in a smarter way will save you a lot of time when it comes to exercise selection. Check out these two exercises I personally use when it comes to core training. Here is a Ring/Door variation of leg lifts and Hollow Body to L-sit core challenge for you guys. Try doing 3 sets of 5-10 reps and this will give your core a nice workout. 😎 . 👉 Smash Training 👈 ◾ Online coaching ◾ Personal training ◾ Program writing for strength, hypertrophy and flexibility Contact:

Joe Lovely, PharmD BCPS (@joeketone) Instagram Profile Photo joeketone

Joe Lovely, PharmD BCPS

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Don’t forget to check my Twitter: @joeketone — many great discussions, ideas and podcasts linked there - you don’t need a Twitter account to follow the links #weightlifting

Pazzi per il Bodybuilding (@pazziperilbodybuilding) Instagram Profile Photo pazziperilbodybuilding

Pazzi per il Bodybuilding

 image by Pazzi per il Bodybuilding (@pazziperilbodybuilding) with caption : "Ma che carino questo ca... Ah no.
#weightlifting #workout #palestra #powerl" - 1916145936854658758
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Ma che carino questo ca... Ah no. •••••••••••••••••••••••••••••••••••••••••••• #weightlifting