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#weightlifting photos and videos on Instagram

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ippei okuno (@ippei2914) Instagram Profile Photoippei2914

ippei okuno


デッドリフト120kg×5×5 スクワット132.5kg×1 スクワットは可動域を妥協しない デッドリフトはスクワットの踏み脚を強くしたいからややワイドスタンスに挑戦してみる、効果があるかどうかは不明😅 クオーター、ハーフ、パラレル、フル、フルボトム、ATG スクワットは色々やり方や呼び方があるけど、僕はフルボトム、ATGスクワットが強くなりたい、とりあえず今は重量は捨てる💪💪 #weightlifting

 image by Tara Lynn (@ketogenic4yourlife) with caption : "Do not underestimate what God can do when you surrender to Him. Give God the broken pieces. Heartbreaks, failures, insec" - 1962496578820349559

Do not underestimate what God can do when you surrender to Him. Give God the broken pieces. Heartbreaks, failures, insecurities, loneliness, self-doubt. He is waiting with arms wide open if we will turn to Him and lay it all down. 🙏🏼 I need this reminder often as I’m not the best at surrendering my worries to Him. #weightlifting

Midlife Credo (@midlifecredo) Instagram Profile Photomidlifecredo

Midlife Credo

💆🏻‍♀️ If you like finger tickle baby rubs, do NOT watch this vlog! But if you like deep tissue massage more than chocolate, come on over! 🏋🏼‍♀️ As a real-life midlife gym rat, my muscles are sore more than my share of the time. And even if they aren’t, I still want a massage! Knowing my proclivities and pleasures, my husband went all out for Christmas and surprised me with the brand new Theragun G3Pro percussion therapy massager. 🎬 Head on over to the Midlife Credo YouTube channel to see what it’s all about. I dare you! 😎 💪🏻 Theragun G3Pro Unboxing Review 📦 🔗 Link in Bio . . . . . #weightlifting

Ultimate Fitness Jamaica (@ultimatefitnessjamaica) Instagram Profile Photoultimatefitnessjamaica

Ultimate Fitness Jamaica


Correct @odeanie07 's form..his trainer @notsoinstalessmom had corrections..if your trainer is not teaching you...FIRE DEM CLAAAT #weightlifting .

AlexFryPT (@alexfrypt) Instagram Profile Photoalexfrypt


@sameerakrk breaking the mould... Can you/anyone honestly argue that learning how to deadlift safely and effectively shouldn't be on everyone's plan? Stronger posterior chain. Better posture. "Booty gains". It's how you pick things off the floor 🤷‍♂️ #weightlifting

YAROSHEVICH ALEKSANDR (@sashayarashevich) Instagram Profile Photosashayarashevich


▪️И снова здравствуйте 😉 возвращаюсь к классике 🏋️‍♂️👍 ⠀⠀⠀⠀ ▪️Сегодняшняя тренировка по тяжелой атлетике 🤔 ⠀⠀⠀⠀ 1️⃣ Гиперекстензия : вес 20 кг 4х7 ⠀⠀⠀⠀ 2️⃣ Рывок с виса ⠀ 50% 2х 2+2 ⠀ 60% 5х 2+1 ⠀⠀⠀⠀ 3️⃣ Тяга рывковая ⠀ 60% 1х 3 ⠀70% 3х 2 ⠀80% 3х 1 ⠀85% 4х 3 ⠀⠀⠀⠀ 4️⃣ Приседания+Толчок ⠀ 50% 2х 2+2 ⠀ 60% 5х 2+1 ⠀⠀⠀⠀ 5️⃣ Приседания на груди ⠀60% 2х3 ⠀ 70% 2х3 ⠀80% 3х3 ⠀⠀⠀⠀ #weightlifting 💯