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Pedi Mirdamadi MSc, RHN (@theoptimalyou) Instagram Profile Photo theoptimalyou

Pedi Mirdamadi MSc, RHN

 image by Pedi Mirdamadi MSc, RHN (@theoptimalyou) with caption : "One of the questions I get asked often it is, "do I really need to eat organic?"
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Given the high level of pesticide and" - 1915582029660754114
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One of the questions I get asked often it is, "do I really need to eat organic?" . Given the high level of pesticide and herbicide use you ideally want to eat all organic fruits and vegetables. But if cost is an issue the Environmental Working Group is a great resource as each year the list the dirty dozen and clean 15 fruits and vegetables. The dirty dozen are the 12 fruits and vegetables you want to make sure are organic. Clean 15 are the 15 fruits and vegetables that you can get away with eating non-organic as they have lower levels of toxins (pesticides, herbicides). . #WeightLoss

jen.equalution (@jen.equalutionteam) Instagram Profile Photo jen.equalutionteam

jen.equalution

 image by jen.equalution (@jen.equalutionteam) with caption : "Public Service Announcement: Did you know @garlospies do KOSHER PIES?! ๐Ÿฅง๐Ÿฅง๐Ÿฅง๐Ÿฅง For all my lactose intolerant friends, you c" - 1915581968113023085
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Public Service Announcement: Did you know @garlospies do KOSHER PIES?! ๐Ÿฅง๐Ÿฅง๐Ÿฅง๐Ÿฅง For all my lactose intolerant friends, you can now say GOODBYE ๐Ÿ™…๐Ÿฝโ€โ™€๏ธto the pie-free life and enjoy these delicious lean beef pies with @equalution ! We cater for allergies/intolerance and to do it well, we investigate a variety of exciting products to make EVERY meal plan filled with your favourite foods! Specialty diets are no exception ๐Ÿฅณ Take it from me, they are as delicious as they look ๐Ÿ˜ AND only 370 calories with 15g of protein!! What do we do for allergies & intolerances: - Provide education for restrictive/specialty diets using scientific-based evidence ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿซ - Discuss at risk nutrients with strategies to limit these ๐Ÿฅ› - Offer food alternatives & substitutes ๐Ÿฅฏ - Create delicious, allergen friendly meals ๐ŸŒฎ๐Ÿ - Clarify between fact and misinformation ๐Ÿ’ป Kick start your fat loss journey with @equalution and use JEN20 at the check out! #weightloss

Kevin Bolden (@kevbfit) Instagram Profile Photo kevbfit

Kevin Bolden