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Medias attached with hashtag: #wholefoods on Instagram

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Day 1️⃣ of my 4️⃣th round My stomach and my head have been reacting pretty poorly to all of the junk I’ve been eating lately (shocking) so it’s time for another round! I actually woke up this morning and decided to start so I wasn’t as prepared as I’d like to be but I made it work. Banana and pecan butter for breakfast. Salad with @safecatchfoods tuna for lunch. Sautéed kale with meat sauce and cauliflower gnocchi for dinner. The ingredients for the gnocchi are compliant but the contempt isn’t - I don’t plan on eating it again this round. #wholefoods

London Brazil (@evolvingtable) Instagram Profile Photo evolvingtable

London Brazil

 Instagram Image by London Brazil (@evolvingtable) with caption : "When you wake up to a frantic text, phone call, and voicemail from your mom, you know something must be up!! Fortunately" at Austin, Texas - 1896142998324971615

When you wake up to a frantic text, phone call, and voicemail from your mom, you know something must be up!! Fortunately, it was nothing major... only that we Austinites must filter or boil ALL of our water before cooking and eating 😣 {Lucky for us, we backpack quite a bit so our gravity filtration system has come in handy!!} 🚿 So what does this have to do with this beautiful Stuffed Acorn Squash? Really not very much except that I am so thankful to have an oven to heat it up in, a climate controlled shelter to sit down to eat, and electricity so I can see how beautiful all of the colors look on my plate!! Every day is an adventure 😜 ⠀ RECIPE: https://evolvingtable.com/autumn-acorn-squash/ ⠀ ⠀ @jennieo @Bertolli @aleiasgf @thefeedfeed @buzzfeedfood @PureWow #wholefoods

 image by Kristin Sitek (@the.natural.auburn.vegan) with caption : "#foodprep Sunday included Sneaky Chickpea burgers and a lentil soup.  Both are loaded with plant protein and the chickpe" - 1896142994098915262
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Sunday included Sneaky Chickpea burgers and a lentil soup. Both are loaded with plant protein and the chickpea protein has healthy fats that include sunflower seeds and pumpkin seeds. . . Fun fact: plant based burgers are healthier since eating meat has been linked heart disease, atherosclerosis (the hardening or clogging of arteries), diabetes, and even Alzheimer’s. . . is pretty intuitive because if you have ever cooked a hamburger you can literally see the grease of yellow waxy fat that is thick enough to clog your sink so it’s definitely thick enough to clog arteries. . . Red meat causing was less intuitive for me. According to the Harvard School of Public Health sodium, iron, and nitrates contribute to diabetes which are all found in red or processed meat. . . Red meat also has an excessive amount of iron which is known to break down myelin (a protective cover of your brain fibers) which disturbs brain communication which leads to symptoms of Alzheimer’s. . . Facts found in @vodkaisveganofficial. . . #wholefoods

The Earth Kitchen (@theearthkitchen) Instagram Profile Photo theearthkitchen

The Earth Kitchen

 image by The Earth Kitchen (@theearthkitchen) with caption : "Secret is out: we created The Earth Kitchen as an excuse to eat food. 😉😂
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Double tap if you are a plant-based foodie " - 1896142830563113863
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Secret is out: we created The Earth Kitchen as an excuse to eat food. 😉😂 . . Double tap if you are a plant-based foodie like us! 🥑🍄🍒🍓🌽🍞🍅🥗🍲🍙🍜🍪🍰

Charcoal Marl (@charcoalmarl) Instagram Profile Photo charcoalmarl

Charcoal Marl

 image by Charcoal Marl (@charcoalmarl) with caption : "Taking the Whole Foods promos in her stride #wholefoods" - 1896142771749993421
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Taking the Whole Foods promos in her stride #wholefoods

 image by Danielle (@eatingto100) with caption : "It’s another #MeatlessMonday! This time with a homemade cauliflower pizza topped with cheesy broccoli and spicy honey 🍯 " - 1896142641550444576
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It’s another ! This time with a homemade cauliflower pizza topped with cheesy broccoli and spicy honey 🍯 served with sweet potato fries and balsamic baby kale

Misty McLeod Naturopathy 💜 (@mistymnaturopathy) Instagram Profile Photo mistymnaturopathy

Misty McLeod Naturopathy 💜

 image by Misty McLeod Naturopathy 💜 (@mistymnaturopathy) with caption : "UP YOUR NUTRIENT INTAKE💜 🍴 by adding greens 🌱🍀 colourful vegetables 🍅 🍆citrus 🍋 fresh herbs 🌿 plant based protein 🌰 and " - 1896142407414595037
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UP YOUR NUTRIENT INTAKE💜 🍴 by adding greens 🌱🍀 colourful vegetables 🍅 🍆citrus 🍋 fresh herbs 🌿 plant based protein 🌰 and good fats to meals👍 What's your favourite way to make a meal more nutritious? . . . #wholefoods

Jackie Clemence (@jogging_jackie) Instagram Profile Photo jogging_jackie

Jackie Clemence

 Instagram Image by Jackie Clemence (@jogging_jackie) with caption : "Please enjoy this brunch pic 🍳🍅🍞 It’s been another long day which is beginning to feel like all my days are long so can " at Iron Gate Restaurant - 1896142281375907655

Please enjoy this brunch pic 🍳🍅🍞 It’s been another long day which is beginning to feel like all my days are long so can I even call them long anymore? Lol that’s the life when you work full time, are a full time student, and have things on top of it! Sooo looking forward to the weekend 😍 I plan on getting ahead, cooking, and reading! In the mean time, enjoy this delicious baked egg dish with sourdough 🤤😋 Happy Monday 🤗🤗