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#winenotwednesday hashtag

Posts attached with hashtag: #winenotwednesday

TheWineRackShop (@the_wine_rack_shop) Instagram Profile Photothe_wine_rack_shop

TheWineRackShop

 Instagram Image by TheWineRackShop (@the_wine_rack_shop) with caption : "Its Friday. Time to get your wine on!!" at The Wine Rack Shop - 2005044430580227377

Its Friday. Time to get your wine on!!

 Instagram Image by Lisa Marie (@lisa.marie.wagner) with caption : "This was a fun new tradition!🍷#winenotwednesday" at The Blue Octopus - 2004821169974382788

This was a fun new tradition!🍷#winenotwednesday

Maria 🧜🏻‍♀️ Neuro Nutritionist (@theinnerrhythm) Instagram Profile Phototheinnerrhythm

Maria 🧜🏻‍♀️ Neuro Nutritionist

 image by Maria 🧜🏻‍♀️ Neuro Nutritionist (@theinnerrhythm) with caption : "🍷 The dark truth about drinking alcohol to relax and wind down in the evening before bed…
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ALCOHOL is NOT a sleep aid…" - 2004737314262388309
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🍷 The dark truth about drinking alcohol to relax and wind down in the evening before bed… ⠀⠀ ALCOHOL is NOT a sleep aid… ⠀⠀ Alcohol is a SEDATIVE, sedation is NOT sleep. ⠀⠀ When you drink alcohol, you are sedating your cortex, aka knocking your conscious brain out. ⠀⠀ Alcohol will cause tiny awakenings throughout your sleep, disrupting and fragmenting your sleep. ⠀⠀ Alcohol also suppresses REM sleep, which is KEY for emotional well-being! ⠀⠀ Affects of losing REM sleep: ⠀⠀ ☹️ Depression 😕 Low mood 😰 Anxiety ⠀⠀ I am working on a 21 day mini course on sleep for improved mood for you all!!! ⠀⠀ It will go into even more detail about sleep deprivation, its consequences, and of course how to remedy sleep problems…in fact, I will be giving you 21 ways to combat sleep problems! ⠀⠀ 💖 Tell me what your biggest sleep obstacle is…mine is staying off all technology 1 hour before bed… ⠀⠀ 💖 Sassy pose inspired by my wellness friend @thewellspell ⬅️ go follow her for magical wellness ingredients 💙 • • • • • • wednesday via @preview.app