Browse images and videos on Instagram. Find out Most Popular Hashtags and Users.Picgra
  1. Homepage
  2. wmhd

#wmhd photos and videos on Instagram

Medias attached with hashtag: #wmhd on Instagram

Anxious Teen Blog (@anxiousteenblog) Instagram Profile Photoanxiousteenblog

Anxious Teen Blog

 image by Anxious Teen Blog (@anxiousteenblog) with caption : "GREAT NEWS! Just got back from therapy and we had an evaluation and IM FINALLY GETTING A DIAGNOSIS! I told my friends th" - 1937276710518857525
ReportShareDownload566

GREAT NEWS! Just got back from therapy and we had an evaluation and IM FINALLY GETTING A DIAGNOSIS! I told my friends this and one said 'Isn't that a bad thing?'. Obviously having the problem in the first place is bad but I already know I have the issues, I just need that validation and understanding to help me. I've been going through 3 years of suffering and now finally get some closure. I may have to wait till March to see the medic but at least I get the chance. Quite pleased. Also today I survived school with no panic attacks! Yayy ▪ ▪ ▪ ▪ ▪ TAGS : #WMHD

Anxious Teen Blog (@anxiousteenblog) Instagram Profile Photoanxiousteenblog

Anxious Teen Blog

 image by Anxious Teen Blog (@anxiousteenblog) with caption : "In school again and I'm feeling a bit better since yesterday. Hopefully I'm panic free today. I'm trying to stay distrac" - 1936977722234261172
ReportShareDownload4102

In school again and I'm feeling a bit better since yesterday. Hopefully I'm panic free today. I'm trying to stay distracted and positive. Also I have CBT after college. My mum thinks I should be a bit more honest with what I'm telling my therapist because I normally hide a lot. Hopefully it will go okay ▪ ▪ ▪ ▪ ▪ TAGS : #WMHD

Anxious Teen Blog (@anxiousteenblog) Instagram Profile Photoanxiousteenblog

Anxious Teen Blog

 image by Anxious Teen Blog (@anxiousteenblog) with caption : "I had such a bad day... but I don't know if it's technically good. My goal was to stay in school all day regardless of h" - 1936634854617409522
ReportShareDownload074

I had such a bad day... but I don't know if it's technically good. My goal was to stay in school all day regardless of how I feel because I was so nervous and really should stop skipping certain classes. I did last the full day but had 4 panic attacks. I practically felt on edge all day and the attacks almost went from one to the other which was exhausting. But I still survived it. On one hand I feel proud that despite this, I braved through it. However I feel like crap and I'm not sure if it's made me feel worse about school? I only have the rest of this week before the holidays so hopefully I'll get through it. ▪ ▪ ▪ ▪ ▪ TAGS : #WMHD

Anxious Teen Blog (@anxiousteenblog) Instagram Profile Photoanxiousteenblog

Anxious Teen Blog

 image by Anxious Teen Blog (@anxiousteenblog) with caption : "Loads of you voted on my story to see a post talking about how to handle a panic attack alone. I've found recently that " - 1935553929502551688
ReportShareDownload589

Loads of you voted on my story to see a post talking about how to handle a panic attack alone. I've found recently that I'm having a lot of them when I'm alone, like in my bed trying to sleep, being left alone in the house etc. I still haven't totally grasped how to be okay while alone but I'm working on it, so here are some things that may help: ▪Self talk! You're going to have no one there to support you so you must support yourself. If you tell yourself that this is bad and you're going to die then you will get worse. Tell yourself you will survive, nothing will harm you and you just have to get through this one thing and it will pass. Instilling positivity will subconsciously make you feel better. ▪Distractions! I think these work during any panic attack but are especially good when coping alone. YouTube will always take my mind off of things and make me laugh. Removing your mind from worrying thoughts to a screen or a book is quite beneficial ▪Take care of yourself! If you're somewhere like your house where there's a comfy bed or sofa, have a lie down. Drink some water and breathe. There's nothing wrong with a break. Panic attacks are exhausting so you deserve it! ▪(as a last resort) call someone! You can't become dependant on a person to always help you as if sometime they aren't there, it will be very damaging. However if it is getting very bad and you need the words of someone to pull you through it, call someone who understands so they can talk to you. I'm not sure how helpful this is but I hope it may teach you something you haven't tried yet. Good luck! ▪ ▪ ▪ ▪ ▪ TAGS : #WMHD

Anxious Teen Blog (@anxiousteenblog) Instagram Profile Photoanxiousteenblog

Anxious Teen Blog

 image by Anxious Teen Blog (@anxiousteenblog) with caption : "I managed to survive a full day of school yesterday despite my IMMENSE FEAR. The night before that I had a very bad pani" - 1934791567933862895
ReportShareDownload8138

I managed to survive a full day of school yesterday despite my IMMENSE FEAR. The night before that I had a very bad panic attack and completely broke down so I'm surprised I got through the day. It wasn't easy my first two lessons I had frees and I spent most of it zoned out or on my phone to try and distract myself. I had an English lesson 3rd but decided not to go because I was too nervous and couldn't concentrate, I still went to my last lesson though. Even though I skipped one lesson at least I still made it in I guess. And I had 2 panic attacks in school and didn't die 😂 I'm trying so hard not to fall backwards in recovery. ▪ ▪ ▪ ▪ ▪ TAGS : #WMHD

Anxious Teen Blog (@anxiousteenblog) Instagram Profile Photoanxiousteenblog

Anxious Teen Blog

 image by Anxious Teen Blog (@anxiousteenblog) with caption : "So I started off the day with a panic attack just before I was about to leave the house for school. Luckily I calmed dow" - 1933690384255073036
ReportShareDownload173

So I started off the day with a panic attack just before I was about to leave the house for school. Luckily I calmed down by the time the bus arrived. Then in a lesson near the end of the day I started to feel like I was gonna pass out. This is my worst nightmare. I literally fear going to college incase I pass out so I was so freaked out. My mum couldn't pick me up but we've always decided in this scenario I could take a taxi back. This has always calmed me a bit bit I was scared of actually doing it in the scenario. However I managed to take the taxi home and it was totally fine. I guess I feel a bit okay now because I know I'll be able to handle the taxi if I need to in the future ▪ ▪ ▪ ▪ ▪ TAGS : #WMHD