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#wod photos and videos on Instagram

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Diva Richards (@divarichardsfit) Instagram Profile Photo divarichardsfit

Diva Richards

Playing NO FCKING GAMES! Hitting down all my goals for this year with a vengeance! Boxing is and always will be my true love! ✊🏾 Don’t catch these hands!!! cc: @coachanthony __________________________ #wod

Hoy en superándome con un nuevo esta vez de ; 5 kgs más no es apenas subida pero con mis problemas de lumbares e isquios para mi es un logro 130 kgs 💪🏋️😅 Después un #WOD corto e intenso de 8' en forma de con + complex de y 👊⚡🔥

METAMORFITUS TRAINING SYSTEM (@metamorfitus) Instagram Profile Photo metamorfitus


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Talking about mobility & strength builder! A runner herself, K had restricted shoulder flexion and weakness in single leg lunge. As such, the get up was a tough exercise for her. BUT with her never say quit attitude (proud of her as a fellow endurance athlete💪💪), slowly but surely, she is finally able to get multiple sets of get ups with a dumbbell, and still getting better and stronger by the session. Now she is able to run stronger and better. Don't give up working on your weaknesses, get rid of them and watch your performance soar!!! . . . . #wod  

 image by Dr. Swol (@official_dr_swol) with caption : "Stop me when I lie!!! 😂😂😂😂😂😂😂😂😂😂😂😂😂😂" - 1917502151498094487
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Stop me when I lie!!! 😂😂😂😂😂😂😂😂😂😂😂😂😂😂