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Jenae Burkart (@jenae.burkart) Instagram Profile Photo jenae.burkart

Jenae Burkart

The most powerful thing about training is knowing that every pound you add to your lift is a direct result of your work. ๐Ÿ‹ #womenwholift

Gym Motivation & Success (@train_for_a_goal) Instagram Profile Photo train_for_a_goal

Gym Motivation & Success

 image by Gym Motivation & Success (@train_for_a_goal) with caption : "Keep working hard #gymmotivation #gym #goals #bodybuilding #workout #exercise #womenwholift #girlswholift" - 1894341173259256507
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Shireen Ghaffar (@shireenghaffar) Instagram Profile Photo shireenghaffar

Shireen Ghaffar

 Instagram Image by Shireen Ghaffar (@shireenghaffar) with caption : "Legs Day !! ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ #weightlifting #womenwholift #strongbody #gymsession #strengthtraining" at Kalyani Magnum InfoTech Park - 1894340828882886311

Legs Day !! ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ #womenwholift

workoutqueen__ (@workoutqueen__) Instagram Profile Photo workoutqueen__


 image by workoutqueen__ (@workoutqueen__) with caption : "Thank you muscle appeal. After 5 years Iโ€™m still on the first page under models. #physiccompetitor #bodybuildingwomen #b" - 1894340130387587764
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Thank you muscle appeal. After 5 years Iโ€™m still on the first page under models. #womenwholift

Debi Smith (@debismith_tn) Instagram Profile Photo debismith_tn

Debi Smith

Happy Saturday! I promise Iโ€™m not angry. My face just looks that way when I work out ๐Ÿ˜Š . Shoulder workout ๐Ÿ“Œ routine. Iโ€™ve suggested weights to use but certainly do what feels comfortable and also challenging by the 8th repetition(rep). Aim for controlled movement then you can later increase weights. . 1. Jump squats HIIT 60 seconds 2. Front raises -5 or 8 lbs (3 sets of 10) 3. Upright rows 15lbs (3 sets of 10) 4. Lateral raises -5 or 8 lbs (3 sets of 10) 5. Y raises from 5 lbs (3 sets of 10) 6. Flyes 5 lbs (3 sets of 10) . You can then hit the treadmill, elliptical, stair master for 20 minutes to complete your workout. . Learning so much about correct form from @joelfreemanfitness using fitness plan. #womenwholift

Ana Kelley (@ana_kelley) Instagram Profile Photo ana_kelley

Ana Kelley

Leg Day went down like this... We warmed up with some cardio.. We did 4 Supersets 30 reps of leg extensions and lying leg curls.. Then work began.. 4 sets 20 reps Good Mornings in hack squat Deep squats on Bosu Ball w/plate Single leg press Frog press #womenwholift Ambassador (@hudsonje88) Instagram Profile Photo hudsonje88 Ambassador

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First time practicing a non-straight-leg approach. Split legs seem to help with balance since the legs each act as a counter weight. Also the legs in the lower position brings your center of mass closer to the ground which is easier to control . . #womenwholift