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Medias attached with hashtag: #womenwholift on Instagram

 Instagram Image by Brooke Savage (@savagestrongonlinecoaching) with caption : "I hope you had a fantastic weekend! Thanksgiving week is here! Will you take a break from your diet/nutrition over the l" at Powerhouse Gym West Bloomfield, MI - 1916034922528435559

I hope you had a fantastic weekend! Thanksgiving week is here! Will you take a break from your diet/nutrition over the long weekend, or stay on track? Will you get in your workouts, or use the time to recover from killing it the past several months? YOU decide! There is no right or wrong way to do it. Personally, I will take a diet break on Thanksgiving day, and take some long hikes instead of lifting. YOU know when you’ve earned and NEED a bit of a break. . πŸ’ͺ🏼 πŸ‹πŸΌβ€β™€οΈ ✌🏼 πŸ‘πŸΌ πŸ€œπŸΌπŸ€›πŸΌ #womenwholift

Kaylee Dillon (@kdiillfit) Instagram Profile Photo kdiillfit

Kaylee Dillon

 Instagram Image by Kaylee Dillon (@kdiillfit) with caption : "Happy Monday people, it's the first week day of thanksgiving break and I woke up my ass up at 6 because early bird gets " at Lakeview Fitness Center - 1916034773203321678

Happy Monday people, it's the first week day of thanksgiving break and I woke up my ass up at 6 because early bird gets the worm. Soooo fucking excited to get my first real workout in at my home gym. It's been way to long I'm having separation anxiety. πŸ™ƒπŸ™‚ . . . . . . . . #womenwholift

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Super Green salad bowl. Love Seitan...super green! I wasn’t that imaginative - simply cooked rice and added to lots of raw veges. Still not sure what to do with this but it tastes yummy!! 😊 great protein, calcium and iron source. #womenwholift

 image by Jenny (@jennycfit) with caption : "πŸ’₯ We all go through things...life can be tough! When you think of it that way, getting your health together is nothing i" - 1916033704452916604
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πŸ’₯ We all go through things...life can be tough! When you think of it that way, getting your health together is nothing in comparison. You just have to want to, if I can you can πŸ’ͺ🏽πŸ’ͺ🏽...Happy Monday! * * * * *

Libby Whittaker (@libby_whittaker) Instagram Profile Photo libby_whittaker

Libby Whittaker

 Instagram Image by Libby Whittaker (@libby_whittaker) with caption : "This morning was a little bit of a 'f**k you Monday' kind of morning πŸ–• Why are Mondays always so hard???
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With plenty o" at BodyStrong - 1916033100255459101
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This morning was a little bit of a 'f**k you Monday' kind of morning πŸ–• Why are Mondays always so hard??? . With plenty of moaning and groaning, we fought our way through a 45 second round, and a 35 second round of Strongman cardio πŸ’ͺ and two rounds of Tabata boxing πŸ₯Š . Oh, did I mention pretty much every member has started a 4 week Body Blitz today? Team Bodystrong is on a MISSION!!!! πŸ’― . - 20kg & 25kg barbell military shoulder press - 50kg HB dead lift - 5kg weighted burpees - 16kg single arm bent over row - 8kg dumbbell tricep extension - 9kg seated hammerhead bicep curls - Watson seated row, plate 6 & 7 - Rope slams - 40kg fast prowler push - Tyre flips - 20kg plate upright row - Mountain climbers . Finisher. Boxing. One Tabata Round with pads, one round with gloves. - Straight jabs - Burpees - Hooks - Push ups - Upper cuts - Mountain climbers - (kick boxing) Knee strike (L) - Knee strike (R) . #womenwholift