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#workout photos and videos on Instagram

Medias attached with hashtag: #workout on Instagram

Драген Ганз (@dragenganz) Instagram Profile Photodragenganz

Драген Ганз

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пусть тоже будут селфи после тренировочки #workout

 image by Yulius (@yuliuscu2y) with caption : "gym gym 💪🏻👍🏼
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#workout #adidas #underarmour #therockproject #bull #gym #fitness #burn #2019 #blessed🙏" - 1958760439668125002
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Tri Coaching (@tri_coaching) Instagram Profile Phototri_coaching

Tri Coaching

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🌊 🌊 🌊 🌊 🌊 🌊 🌊 🌊 🌊 🌊 🌊 🏊 ☺ 🏊 ☺ 🏊 ☺ 🏊 ☺ 🏊 ☺ Day 16 Tag a friend who takes hundreds of strokes per length! Welcome to the 30 day challenge! 30 days, 30 little tips to help you improve your swim - making it easier and/or faster for you to move through the water. Try them in warm ups, cool downs or anywhere in between! . . 💣 Day 16 continues on where day 15 left off; today is all about sculling at the midpoint of your stroke, where you have the most leverage and the largest amount of muscle recruitment (similar to 3-4 o clock on a pedal stroke) . . . 💥 2 things to think about - 1) keep your elbows in front of your shoulders, where you can see them. 2) keep your hands and forearms pointing downward. Your elbows can be as low as they need to be depending on your shoulder mobility, as long as the hands are below your elbows nothing else matters. . . 🐠 because your hands and forearms press out and in, you should feel resistance/pressure in both directions. If you don't feel like you are getting that power all the time, or you are "grabbing" at the water, try changing the path of your hand movements. . . 🐙Remember you can do this with a pull buoy to help keep your body horizontal...Maybe do half a length of sculling, then half full stroke feeling for the power through the middle of each push. Let me know how you get on! . . . . . . . . . . . . . . . . . . . . . . . . . #workout

 image by @shortynca23 with caption : "I’m sooooo tired 😂 I hope you have a wonderful day 😘 •••••••••••••••••••••••••••••••••••••#basicaf #fitgram #fitfam #per"- 1958760408504398024
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I’m sooooo tired 😂 I hope you have a wonderful day 😘 ••••••••••••••••••••••••••••••••••••• #workout

Vinícius Gabriel Horst (@vinigaab) Instagram Profile Photovinigaab

Vinícius Gabriel Horst

 image by Vinícius Gabriel Horst (@vinigaab) with caption : "Posso ainda não ter alcançado meu objetivo, mas cada dia é um passo que me deixa mais próximo! Obrigado aos profissionai" - 1958760405553034114
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Posso ainda não ter alcançado meu objetivo, mas cada dia é um passo que me deixa mais próximo! Obrigado aos profissionais que me acompanham e tornam isso possível @cleyssonpolicena@nutricionistalinetonin . . . . . #workout