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y o g a  by Shannon (@shannonadams.yoga) Instagram Profile Photoshannonadams.yoga

y o g a by Shannon

. WHAT ARE THE 3 PLANES OF MOVEMENT IN OUR BODY? 1. EXTENSION + FLEXION (sagittal plane) extension to balance flexion in squats, running, biking, kicking a football, rowing etc. How to balance this plane? back bending 2. ADDUCTION + ABDUCTION (coronal plane) moving toward or away from the midline. Most daily movements and exercises involve very little of this. How to balance this plane? warrior-two family poses, or drawing the arms out and up. Pulling your limbs away from the midline. 3. ROTATION OF JOINTS (transverse plane) this is the action we do least, particularly in the hips, shoulders, and spine. How to balance this plane? Spinal twisting - relieves muscular pain in the back by lengthening the long back muscles (esp lats); length between the vertebrae + spinal movement; compresses the organs, helping them send fluids and toxins to the glands to detoxify the body. Incorporating all 3 planes of movement in yoga will balance your body and spine = injury prevention! . 📷 @mikeyfunn

Yoga Chakra (@yogachakrashop) Instagram Profile Photoyogachakrashop

Yoga Chakra

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Yoga increases mobility so that you can bring more ease to your movement and don't feel so stuck in your body. Physical activity increases the motility and mobility of the organs and muscles, allowing them to perform their natural detoxification process. Deep yogic breathing enhances the function of the lungs. . . . #yogadaily

YogiInTheCity Egle (@yogiinthecity_) Instagram Profile Photoyogiinthecity_

YogiInTheCity Egle

 Instagram Image by YogiInTheCity Egle (@yogiinthecity_) with caption : "🎉🥳🎉 NEW CHALLENGE!! 🎉🥳🎉
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21-27 February 
#RestoreOrReinforceYoga
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Come join us and explore yoga postures that can " at London, United Kingdom - 1980451915087429786

🎉🥳🎉 NEW CHALLENGE!! 🎉🥳🎉 ⠀⠀ 21-27 February . ⠀⠀ Come join us and explore yoga postures that can help you relax and restore yourself or if you are feeling more energized, can also reinforce your practice! Everyday we will give you two options: restore or reinforce! It will be fun! 😊💜 . ⠀⠀ 🧘‍♀️Hosts: @ritaayoga@indira.yoga@yogiinthecity_@inabatziakas . ⠀⠀ ✨Sponsors: @gocleveryoga@kalsiayurveda@consciouschocolate@arctic.flamingo.leggings@insideoutsideoutsidein@mala_lesateliersdebrahma ⠀⠀ . List of Postures 1. Supported/Reclined bound angle OR bound angle pose 2. Supported bridge OR Bridge/Wheel 3. Supported fish pose OR Fish Pose 4. Supported Reclined twist OR Any seated twist 5. Supported child’s pose OR Any Seated forward fold 6. Legs up the wall OR Shoulderstand 7. Supported savasana OR savasana . ⠀⠀ . .🌺 Want to play? 1️⃣ Follow your hosts & sponsors 2️⃣ Check in with hosts each day for ideas, tips, & inspo throughout the challenge. 3️⃣ Share YOUR daily challenge pic or video with the hashtag (be sure your account’s set to public so we can see you!)⠀ 4️⃣ Most of all, have fun, support you such other and listen to your body. ⠀⠀ daily @challengethyyoga@quantumyoga@yogachallengeworld@igyogachallenges@myyogachallenges

Ⓨ Ⓘ Ⓝ Ⓖ Ⓨ Ⓞ Ⓖ Ⓐ (@miniyingyoga) Instagram Profile Photominiyingyoga

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 image by Ⓨ Ⓘ Ⓝ Ⓖ Ⓨ Ⓞ Ⓖ Ⓐ (@miniyingyoga) with caption : "〚 Take Care 〛
Take some time to rest and recover. You don’t always have to be so busy, pushing yourself so hard. Step ba" - 1980451795701759736
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〚 Take Care 〛 Take some time to rest and recover. You don’t always have to be so busy, pushing yourself so hard. Step back and take care of yourself. Those moments of self-care will add value, energy, purpose, and creativity to everything you do. Find a healthy balance and enjoy your life. . ❥ Boat Pose Variation ❥ Navasana Variation . . . daily

 image by Almudena (@almudena_yogalife) with caption : "Aquí y Ahora. .
Con lo que toque, con lo que hay, perdiendo ,poco a poco, el miedo a ti mismo. Sin querer escapar de ti " - 1980450952880162952
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Aquí y Ahora. . Con lo que toque, con lo que hay, perdiendo ,poco a poco, el miedo a ti mismo. Sin querer escapar de ti todo el rato.... “Te realizarás cuando ya no temas ser lo que eres” A. Jodorowsky. . . . . . . daily