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Shelly Mckeen๐ŸŒบ (@shellybell_17) Instagram Profile Photo shellybell_17

Shelly Mckeen๐ŸŒบ

 image by Shelly Mckeen๐ŸŒบ (@shellybell_17) with caption : "Patience young grasshopper ๐Ÿ•‰๏ธ
(Baby hopper that is ๐Ÿ˜Š) took it easy tonight with variations, grasshopper pose (and it's v" - 1915693897906145898
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Patience young grasshopper ๐Ÿ•‰๏ธ (Baby hopper that is ๐Ÿ˜Š) took it easy tonight with variations, grasshopper pose (and it's variations) are very dynamic. They serve as a hip opener, improves arm balance, as well as range of motion and strength of the upper body! journey

Allison O'Neill (@faerielove_yoga) Instagram Profile Photo faerielove_yoga

Allison O'Neill

Day 4 of ๐ŸŒˆ ๐ŸŒˆ November 15-21 . Today I am working on balancing my Heart Chakra โค๏ธ with Upward-facing Dog. The Heart Chakra is associated with the color green, which stands for transformation and love energy. When the heart is opened, you will naturally feel love and compassion for others. . Chakras are wheels of ๐Ÿ’ซ energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. Join us in yoga practice to unlock these chakras. Each day, we will sharing poses that balance our individual chakras. โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œโค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ _______ Hosts: @jennyg2bfit @jessica.yogini @kathie_yogi @lina.fong . _______ Sponsors: . @chandraactivewear @vayumudra @utamaspice.my @insideoutsideoutsidein @mymalanecklace @abe_active . ๐ŸŒˆ Line up: (Ideas are given but feel free to choose another pose not listed) . 11/15 - Root Chakra / Muladhara Any rooting pose Mountain, tree, eagle, downward facing dog. ๐Ÿ’ซ . 11/16 - Sacral Chakra / Svadhishthana Seated or strong pose butterfly, balancing bear, boat, warrior , goddess ๐Ÿ’ซ . 11/17- Solar Plexus Chakra / Manipura Powerful side angles, triangles, warrior 2 and 3, wheel ๐Ÿ’ซ . 11/18- Heart Chakra / Anahata Any heart opening pose fish, backbends, cow face, cobra ๐Ÿ’ซ . 11-19- Throat Chakra / Vishuddha Poses related to communication lion, plow, shoulder stand, mantras . . 11/20- Third Eye Chakra / Anja Breath work, facial massage, savasana, palming the eyes . 11/21- Crown Chakra / Sahasrara Meditation poses. Moving or still๐Ÿ™๐Ÿผ * journey

..YOGA LOVE FLOW.. (@yogaloveflow) Instagram Profile Photo yogaloveflow

..YOGA LOVE FLOW..

 image by ..YOGA LOVE FLOW.. (@yogaloveflow) with caption : "Tag ๐ŸŽฏ a friend who will enjoy seeing this
credit: @jennypingseavey
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Jenny ๐ŸŒ™: ๐Ÿ˜ด๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ›ซ Day 5๏ธโƒฃ of with @c" - 1915692526400970086
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Tag ๐ŸŽฏ a friend who will enjoy seeing this credit: @jennypingseavey โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Jenny ๐ŸŒ™: ๐Ÿ˜ด๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ›ซ Day 5๏ธโƒฃ of with @cyogalife โžก๏ธ or variant ๐Ÿ›ซ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ด . . . . . . . --- @yogaloveflow --- . . . . journey