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Yoga Mindify (@yogamindify) Instagram Profile Photo yogamindify

Yoga Mindify

 image by Yoga Mindify (@yogamindify) with caption : "@miz.liz 🙏 ✨How to Open Shoulders✨
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Open shoulders are beneficial for lots of things - backbends, handstands, overhead" - 1914385300348620038
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@miz.liz 🙏 ✨How to Open Shoulders✨ . Open shoulders are beneficial for lots of things - backbends, handstands, overhead extension, counteracting the hunched/forward shoulders position of every day life, etc ~ Here are some of my favorite shoulder openers you can incorporate into your practice! . 1. Down dog 2. Dolphin 3. Standing forward fold with clasped hands behind back 4. Thread the needle (from table top) - option to half bind top arm around low back + switch sides 5. Tricep stretch 6. Gohmukhasana (cow face) arms - take a strap or towel if you can't bind hands quite yet! + switch sides 7. Fists behind back 8. Grab opposite elbows behind back - switch crossing 9. Reverse prayer 10. Child's pose with reverse prayer 11. Puppy dog 12. Puppy dog with chest and armpits completely on the ground (this is a great chest opener as well) 13. (in any pose) Gate arms and squeeze shoulderblades together 14. Camel - getting into the backbends 😉 but this is a great shoulder/heart opener when you're sufficiently warm 15. Bow pose - another backbend, kick back into feet for more of a chest/shoulder stretch 16. Shoulder circles with strap or towel (I'm using a resistance band here) - to lubricate the shoulder joint before deeper openers/backbends! . @yogamindify Tag a friend who would love this❤️ . #yogalifeyogainspiration

 Instagram Image by rajiv gupta (@delhi_paying_guest) with caption : "Commit to yourself Life You have a message! !! !! Whether you just want to improve your focus, make a change or find enc" at Delhi, India - 1914222298438374411
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Commit to yourself Life You have a message! !! !! Whether you just want to improve your focus, make a change or find encouragement, we are here for you. Take the next step in your journey. Apply them to your life. . . . #yogalifeyogainspiration

hukam chauhan (@hukamchauhan) Instagram Profile Photo hukamchauhan

hukam chauhan

Stay tuned for our next studio, is coming soon at Dehradun city of love You can also try our classes for free at our temporary studio there :) Yogamritamrishikesh.org . See you on the mat! #yogalifeyogainspiration

Charan Surdhar (@charansurdhar) Instagram Profile Photo charansurdhar

Charan Surdhar

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to you from the inside out. . As you watch this add in the comments what the unicorn said to you... How do you feel after... . I was selling up with as I created this... . As you add your comment to what the unicorn said... . Your 🧬 just down regulated for inflammation and upregulated genes for health and abundance... . 🦄 #yogalifeyogainspiration 💕

Charan Surdhar (@charansurdhar) Instagram Profile Photo charansurdhar

Charan Surdhar

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What if it was easy.... 💫 to shift into health and abundance from the inside out.. 💫 to shift your biology in a way that aligns you to that from the inside out . . As a DNA scientist, I know the magic that can unfold when we get into a meditative state... . But who has time in their busy schedules right?? This is how these stories birthed...to make it EASY . I was walking in nature today, and as I do everyday, I space walk...no not in space, but then maybe I do 😍... I was playing in my imaginary world.... . I love playing and creating stories because it’s fun! But here’s the thing...as I do this my biology is shifting to wellness and well-being. . Suddenly there was the idea to share my space walking stories with you...and not only that but for you to add your bit of the story to it too 😄...so that YOU CAN SHIFT YOUR BIOLOGY TO align with your innate health and abundance. . Imagination is fun...it awakens the centres in our brain to let us know 🦋we are safe, 🦋which then balances our hormones, our organs, and on and on... . My intention is that by the end of each story...we’ve changed your DNA 🧬 to now switch on all the good genes. You ready to join me? . #yogalifeyogainspiration

Created in joy by Jocelyn (@injoi.with.radiant.love) Instagram Profile Photo injoi.with.radiant.love

Created in joy by Jocelyn

Radiant Yoga will soon be a place to find injoi with Radiant Love! A radiant connection! ✨✨✨ Thank you @radiantyogashala ! Friday I'm dropping off this rack of some beautiful earrings and a few suncatchers to share with the lovely ladies who shine at your yoga studio! 💗It is located just south of Portland.... Do you or someone you love live in Milwaukie OR and have been wanting a fabulous new yoga studio??? Make yourself feel Radiant with some glorious, grounding classes at RadiantYoga, and then pick up some fly metaphysical, optimystikal handmade jewelry after your class! ⚛️Namaste n shop!⚛️ 🕉 #yogalifeyogainspiration