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Daniel Franchi 🇻🇪🇨🇦 (@danielfranchi_fitness) Instagram Profile Photodanielfranchi_fitness

Daniel Franchi 🇻🇪🇨🇦

• BOX SQUATS. Why you should do them • Drop a comment if you can think of any other thing BOX SQUAT CAN HELP with! 📩 1. Posterior Chain development: it’s really easy to rely on your quads when you’re squatting, but what about getting your glutes, hamstrings and low back more engaged? BOX SQUAT CAN HELP! 2. Technique: do you initiate the movement with your knees or your hips? If you don’t know what’s right.... BOX SQUAT CAN HELP! 3. Injury prevention: how many times do you hear people say “I can’t squat because I have bad knees”? I can assure most people do not have “bad knees”, they just put a lot of stress on their knees with improper form. How do you work on that? BOX SQUAT CAN HELP! 4. Power development: learning how to create power output from “the hole” works wonders to develop strength. The stretch reflex is great to get out of that bottom position but think about a way your squat can get better by teaching your body how to initiate the squat from that position without any momentum. BOX SQUAT CAN HELP! 5. ROM: this one is self explanatory. Do you think your range of motion would improve by allowing your body to sit down? Find a way to allow your body to get comfortable after the eccentric portion. BOX SQUAT CAN HELP! • • • • #yyc

ChunkyHunkyCreations (@chunkyhunkycreations) Instagram Profile Photochunkyhunkycreations

ChunkyHunkyCreations

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DeluxeFleur (@deluxe.fleur) Instagram Profile Photodeluxe.fleur

DeluxeFleur

 Instagram Image by DeluxeFleur (@deluxe.fleur) with caption : "Did you fk up Valentine’s Day? You can still redeem yourself — 
Luxurious rose bears
Available colours: White || Red
🚛 D" at Calgary, Alberta - 1983783744868588729

Did you fk up Valentine’s Day? You can still redeem yourself — Luxurious rose bears Available colours: White || Red 🚛 Delivery & meetup available . . . . #yyc

Chef Darren MacLean (@chefdarrenmaclean) Instagram Profile Photochefdarrenmaclean

Chef Darren MacLean

 Instagram Image by Chef Darren MacLean (@chefdarrenmaclean) with caption : "This is going to be nuts! March second I get to see my freinds for the first time since the show and so can you! So exci" at Shokunin - 1983783682506701834
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This is going to be nuts! March second I get to see my freinds for the first time since the show and so can you! So exciting for This is such a great kick off to a year of events in #yyc these chefs will be participating in events across our city! If you want tickets to our click the link in the bio! Huge thanks to @culinaryca for putting this together @dontwatchhungry@netflix

Kaylee Houde | Career Coach (@kayleehoude) Instagram Profile Photokayleehoude

Kaylee Houde | Career Coach

 image by Kaylee Houde | Career Coach (@kayleehoude) with caption : "// VALUES //⠀
.⠀
What are they? What are you doing with them?⠀
.⠀
Values are the #characteristics of your day that you c" - 1983783647342206098
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// VALUES //⠀ .⠀ What are they? What are you doing with them?⠀ .⠀ Values are the of your day that you cannot live without -- when they are not met your or will tell you.⠀ .⠀ That or that feeling that is missing at your day job... those are examples of your NOT BEING MET.⠀ .⠀ If you want to live in you first need to make a list of your core values.⠀ .⠀ These will become your and guide you in the decisions you make, and will help you make about where to go next in your !⠀ .⠀ My core values are communication, collaboration and creativity. These three c's remind me why I do what I do and help guide my on the daily!⠀ .⠀ Are you ready to create your compass?⠀ .⠀ www.khcareercoaching.com⠀ .⠀ .⠀ .⠀ #yyc