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Bio β.MΩ✞I∇8ΣD 💪🏽Train Celebs & CEOs 👀 READ CAPTIONS! 📍└A 🇳🇱Dutch/Indonesian 🚀@DOYOUEVEN Athlete 👇🏽CLICK LINK BELOW TO START MY MOTIVATED FIT COURSE!
Brandon Schram (@b.motiv8ed) Instagram photos and videos
List of Instagram medias taken by Brandon Schram (@b.motiv8ed)
Who wants some new exercises? 🙋🏽♂️ (Swipe ⬅️ for Workouts of the Day and save for later!) . Sometimes our workouts can get a little repetitive. Try these landmine exercises for something new new! 1️⃣ First video is 2 full body exercises with a back focus 2️⃣ Second video is 2 leg focused exercises 3️⃣ Third video is 2 ab focused exercises . Make sure to get form down first before picking up tempo! Can’t stress the importance of proper form! Let’s keep smashin it 🚀 #transformationtuesday . Full fit by @doyoueven 🔥 You guys are sleepin if you haven’t picked up some of their gear yet! Check out www.doyoueven.com and use my code “BRANDON10” at checkout to $AVE on your order 🤑
Comment “🚀” if YOU’re gonna be on TOP! (SWIPE ⬅️ for Workout of the Day/Motivation🔥) . NOTHING of value comes without hard work. We keep saying we want certain things but are we really doing what EVERYTHING we possibly can to get it? None of us are perfect, nor are we all always on point. But we can always benefit from a quick self check and remind ourselves to step up, do more and go get what we want...BECAUSE WE CAN! See you at the top 🚀 . Fly compressions by @DoYouEven! Cop some for yourself at www.doyoueven.com and $ave when you use my code “BRANDON10” at checkout! Let’s go 🤑
Who is ready to live their BEST LIFE?! 🙋🏽♂️ TAG YOUR FRIENDS TO HEAR THIS MESSAGE! . You are 100% capable of achieving EVERYTHING you conceptualize/desire/work for. It’s time for you to become the person you want to be. STEP INTO YOUR GREATNESS! 🙏🏽 YOU are worth it!
Gimme a “🙋🏽♂️” if you’re doing something today to make you better tomorrow! 💪🏽 (SWIPE ⬅️ for some SOLID Workouts of the Day!) . I had mentioned a few things on my story recently about getting up and getting what you want. The second you conceptualize your goal, TAKE ACTION! The longer you wait the less likely you are to move on it. It’s like The First 48 for your goals and dreams! 🔪 You’re either gonna take action and succeed or let them die and wonder what if. YOU are blessed with that choice! I hope you choose to WIN! 🏆 #transformationtuesday . How fly is this set from @DoYouEven?! 🔥 Hit www.doyoueven.com and pick up some new heat at a DI$COUNT when you use my code “BRANDON10” at checkout!
Drop a “💪🏽” if you put in WORK today! (SWIPE ⬅️ for Workout of the Day)🚀 . STEP INTO YOUR GREATNESS! You are capable of achieving anything and everything you conceptualize in your mind. Put in the work. Make it REAL! It’s already yours. LET’S GO! . P.S. Positivity/Motivation, Meals and Workouts posted in my stories and highlights DAILY! Make sure to 👀
WHAT’S YOUR GO-TO MEAL?! 👨🏽🍳🔥 Tag friends & save post for later! Oh yeah and @Usher, stop callin when I’m cookin fam! . I get asked every day what I eat and how I cook it. This is a small meal prep vid for you to see how I do it. I usually only cook for a day at a time but you can follow these exact steps with more food to cover more days! . ⏱ Time: 1hr 📝 Ingredients: Organic chicken breast Organic sweet potato Organic baby broccoli Avocado oil Pepper Whole Foods Cajun seasoning 21 seasoning salute from Trader Joe’s Lemon That’s literally it. NO SALT 🙅🏽♂️ . Pre heat oven to 400. Potatoes in first (not shown: poke holes in potato and option to lightly brush with oil and season for flavor). Potatoes take 45 mins minimum. They are ready when soft. Put broccoli in oven 25 mins after potatoes go in. The veggies only need about 20 mins to cook. Look for them to get bright green. Cook longer if you prefer softer veggies. I like mine with a lil crunch. I recommend cutting the chicken breasts into tenders because they cook faster and are much easier to portion (or just buy breast tenders). Start your chicken after broccoli goes in oven. . That’s really all there is to it. Portion it out and you’re ready to go for a day or two. I highly recommend this meal as it’s one of the best well rounded, clean eats you can get. Great on macros, lean and loaded with nutrients. Food fact for that ass- The sweet potato is actually the most nutrient packed food in the entire produce section of the grocery store. Eat more sweet potato! Lastly, cooking is always best choice. It’s cheaper and you know exactly what’s in your food. Get good at it and impress your boo 😉 . 💥BONUS💥 Here’s a simple grocery list for you to follow to lean out properly: ✔️Proteins: Chicken breast, ground turkey (white meat), lean beef, eggs ✔️Carbs: Sweet potato, brown rice, low sodium Ezekiel bread, white rice (before workouts), quinoa, oatmeal ✔️Veggies: Broccoli, asparagus, brussels sprouts, mixed greens, peppers (if it’s green, it’s probably good for you 👌🏽) . Outfit is: @DoYouEven 🚀🔥
MIAMI or└A?! (Swipe ⬅️) Someone get this man @PrinceRoyce some new shoes 🤣 . 5 weeks left in 2018. If you’ve been slackin, it’s time to get it CRACKIN! Set yourself up to WIN in 2019 🏆YOU DESERVE IT! P.S. Check my stories and workout highlights for new exercises DAILY! 🚀 . Fly little wind breaker by @DoYouEven 🔥
Gimme a “🙏🏽” if you’re ALWAYS thankful! (Swipe ⬅️ for Workout of the Day 🚀 and a positive message from my uncle 🗣) . We shouldn’t need any special day to say what we’re thankful for! This should be something we do every day we wake up and every night we get to sleep 🙌🏽 Either way, I’m thankful for every single thing and every single person in my life. Not to mention the utmost gratitude I have for Y’ALL! You guys changed my life and I appreciate every bit of it. And not to mention the thanks I have for the 2 turds in this photo 🐶🐶❤️ . WORKOUT OF THE DAY Here’s a super set to open up for all of the food I’ma shamelessly devour today. Might have to rock this same set to burn it all off tomorrow too 😩 . Had to drop this message from Uncle Snoop to remind you guys who put the work in to get where you are right now. YOU DID! Thank YOURSELF for breaking barriers, pushing limits and bettering yourself on so many different levels! I’ve said it before and I’ll say it again...YOU’RE A F*CKIN BOSS! Keep it up 👏🏽 . For those of you looking for new gym threads, @DoYouEven has already started a HUGE Black Friday Sale!!! Up to 70% off on EVERYTHING! Hit WWW.DOYOUEVEN.COM and hop on it before it sells out! Love this set I got on 🔥
WWW.MOTIVATED.FIT (link in bio) Give me a “🚀” if you got YOUR workout in today! . Everybody feeds off motivation in different ways. Sometimes they need to be reality checked and reminded that they are wasting time thinking about the things they want instead of doing something about it. This is exactly why I made this video. STOP WAITING, START DOING! It’s YOUR choice! Your future self will thank you for it. LET’S GO/VAMOS! 🚀 . For those of you that are ready, NOW is your time! I’ve made my Motivated Fit course 67% OFF because I genuinely want to help as many people as I can make a positive change. The course offers: . 🧠 Mental Training: An hour of mindset training to get you grounded, focused, on-track, motivated and CONFIDENT to bring your goals and aspirations into fruition. 💪🏽 Workout Plans: Dynamic workout plans that require NO equipment, just effort! The course offers a complete Bulk Plan and a Lean Plan so no matter what your goal is, I got you covered. And YES, THIS PLAN IS GREAT FOR WOMEN TOO! 🙌🏽 🥗 Nutrition Plan: A no-nonsense, comprehensive diet plan to fuel/nourish your body properly and get you the results you’ve been looking for. They don’t say fitness is 80% diet for nothing! Health and wellness starts from the inside out! Vegan and Vegetarian diet plans offered as well! . I’m not claiming to work magic or bullsh*t you with some cookie cutter plans. I’ve trained long enough to know what works and what doesn’t, and myself plus thousands of happy Motivated Fit members can tell you my plan actually works. No BS, just work and consistence and you WILL hit your goals. Thank you to each and every member out there that has already joined! Truly grateful for you all 🙏🏽 Let’s keep growing, transforming and LEVELING UP together!
When the food pre-warns you 😆 TAG A FRIEND THAT NEEDS THIS POWER! . This is me all day on Thursday 😩 But for real tho, how clutch would it be if we could touch food and instantly see what it does to our body? Even though I made this as a joke, it's a reminder that you have the choice to either eat poorly and take a step back, or choose healthy and keep progress moving forward 🙌🏽 Your transformation starts with YOUR choices! DON’T PLAY YOURSELF! #transformationtuesday . For those looking to get their health and fitness on track, hit WWW.MOTIVATED.FIT (link in bio)! My program offers mindset training, physical training and nutrition plans to get you where you know you should be 💪🏽 VAMOS!
Comment “🚀” if YOU are LIMITLESS! I better see so many rockets in these comments! #TBT to 2 of the videos that helped put me on the map! The 3 table video is the opening of a compilation of videos that is now the HIGHEST VIEWED VIDEO ON FACEBOOK EVER! (580mil views) 🥳 So thankful/blessed/grateful for everything and everyone (including Y’ALL) in my life 🙏🏽 let’s keep beastin!