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Mary Helen Bowers

Bio Ballerina. Entrepreneur. Ballet Beautiful Founder Online Barre Workouts. Ballet-inspired Fitness, Lifestyle, Activewear ✨ training@balletbeautiful.com

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Mary Helen Bowers (@balletbeautiful) Instagram photos and videos

List of Instagram medias taken by Mary Helen Bowers (@balletbeautiful)

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lifts 💪💚 Today’s Park/playground workout! I love the way that this move tones the legs! 4 sets with the foot flat, 4 on Demi pointe, change legs & repeat! Follow my stories to see what the girls were up to when I snuck this in🤗

 image by Mary Helen Bowers (@balletbeautiful) with caption : "Looking for leprechauns 🍀🧚🏽‍♂️ #BalletBeautiful #stpatricksday #braids 🍀" - 2001818720221066356
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Looking for leprechauns 🍀🧚🏽‍♂️ 🍀

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It’s all about the psyche. 💪🖤 Let’s do ABs! ⚡️ Workout with the mini continued. In a world without the world’s cutest/most enthusiastic Fitness partner I would do 8 sets each leg, rest, stretch & repeat. 🖤

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Evening with my mini 💫 sound ON for cute baby squeals! 🤗 We didn’t get through the whole set but every little bit counts! Always choose do SOMETHING over not doing anything when it comes to working out. ⚡️ Im hoping I can finish out this sequence after bedtime tonight. Double tap if your kids are still awake 🤣💛

 image by Mary Helen Bowers (@balletbeautiful) with caption : "Release & RECHARGE. This series is so close to my heart! 🖤 As a ballerina I’ve suffered injuries and feared I would neve" - 1995951125374705083
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Release & RECHARGE. This series is so close to my heart! 🖤 As a ballerina I’ve suffered injuries and feared I would never dance again. I’ve had major abdominal surgery (Hi C Section Mamas, I’m with you ❤️), 3 beautiful babies, and taken breaks from dancing and working out along the years for a mixture of physical AND emotional reasons. Yes, my emotions control how I move and how I feel! ✔️ What about YOU? 🖤 Body Recharge is for anyone looking to build strength and muscle tone with exercises and stretches that RECHARGE the body rather than over work it. Stretching is an essential part of our physical restoration and a natural healer. Body Recharge: Barre Stretch is now Streaming! ❤️

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In our house, we take personally. ❣️ Here’s to our womanhood, Ladies! May we cherish it always. 🦄 💕❣️🎀 photos @sharon_schusterphoto@mothermusemag

 image by Mary Helen Bowers (@balletbeautiful) with caption : "#BalletBeautiful DVD Challenge coming April 1. Who’s in?! ❣️ This one is for our #DVD lovers!! Giving you guys advanced " - 1994380615209893765
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DVD Challenge coming April 1. Who’s in?! ❣️ This one is for our lovers!! Giving you guys advanced notice so you can place your orders now! 🖤

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💕 Swept Away 🌬 Focusing today on how BEAUTIFUL life can be. What’s powering you through this Tuesday? 💕

 image by Mary Helen Bowers (@balletbeautiful) with caption : "Sleepy Saturday 💕💤 When #naptime conquers playtime! 😝 #balletbaby #BalletBeautiful @sharon_schusterphoto @mothermusemag" - 1990916441901264550
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Sleepy Saturday 💕💤 When conquers playtime! 😝 @sharon_schusterphoto@mothermusemag

 image by Mary Helen Bowers (@balletbeautiful) with caption : "Set a goal and work towards it. Every single day. ✨ Push through setbacks, that’s part of the process. No one gets there" - 1990140280443133727
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Set a goal and work towards it. Every single day. ✨ Push through setbacks, that’s part of the process. No one gets there overnight. Goal setting brings focus and clarity to our lives. When you lock in on a goal you experience incredible confidence and a feeling of self satisfaction that no one can take away from you!! Hang tight and go get em!!! 💥 ✔️ photo @schusterphoto 💛

 image by Mary Helen Bowers (@balletbeautiful) with caption : "Flashback to this Ballet Beauty on set for #BlackSwan 🖤 Forever inspired by you and your performance @natalieportman Mos" - 1986558729100914131
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Flashback to this Ballet Beauty on set for 🖤 Forever inspired by you and your performance @natalieportman Most gorgeous costume by @rodarte@kateandlauramulleavy 🌹🖤

 image by Mary Helen Bowers (@balletbeautiful) with caption : "That on-the-go workout life! Kiss & Lift❤️✔️ Do you ever feel like you have ZERO time to exercise? If you feel like work" - 1985158224201984150
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That on-the-go workout life! Kiss & Lift❤️✔️ Do you ever feel like you have ZERO time to exercise? If you feel like work/school/family/kids is getting in the way of your health and fitness you are not alone. Life is SO busy and making time for you is incredibly hard. I get it. I’ve been there. I am there! For me my best technique for getting it all done is working out with a friend or my minis. Do you guys have a workout buddy that helps you get it done?? ❤️