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Bee (@bare_essentials) Instagram Profile Photo bare_essentials
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Bee

Bio Mum to a beautiful baby girl. 30yrs old 🏠Sydney Travel | Family | Weightloss

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 image by Bee (@bare_essentials) with caption : "Thanks peeps for the cake and the bday wishes 💕

#itsmybirthday #31stbirthday #gettingold" - 1886724639235618717
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Thanks peeps for the cake and the bday wishes 💕

 image by Bee (@bare_essentials) with caption : "So much has happened over the past 12 months that I sometimes can’t believe it was just in the past 12 months. Separatio" - 1886583492290818385
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So much has happened over the past 12 months that I sometimes can’t believe it was just in the past 12 months. Separation and from it came growth and independence. Learning that I am capable of doing anything that I put my mind to. Learning that I need to be a strong role model for my daughter by doing the work on becoming a better version of me. Not being afraid to take risks as they will pay off in other ways. I’ve enrolled to go back and study...studying to learn to be a Patisserie chef of all things whilst doing further HR studies 🤦🏽‍♀️ And let’s not forget travel...I’ve done Italy, Spain, Athens, Singapore, Byron Bay, Canberra and Hawaii in just the space of 12 months. Do you ever feel like life is surreal sometimes? This time last year I was celebrating my in and exploring and and today I’m back in Australia. For once I’ve not let life slip by another year but really started to live it to the fullest! . . .

 image by Bee (@bare_essentials) with caption : "So @scottchadwick87 recently sent me this picture and initially, I didn’t realize that the person on the left was me not" - 1884857111211278781
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So @scottchadwick87 recently sent me this picture and initially, I didn’t realize that the person on the left was me not that long ago! I was grossly overweight except I didn’t realize how much until looking back at the picture. I’ve always struggled with my weight but after I started dating a chef, I stopped exercising and kept eating more than I should have. I also was eating the wrong foods. Being diagnosed with diabetes was the wake-up call I needed to initially start on Keto. I’d had a lot of personal things going on that had left me hitting rock bottom mentally and physically 2016-17. When someone close to me was admitted into rehab and started focusing on themselves, it was the wake up call that I needed to focus to improve my health and healing the emotional scars. I needed to do this to break the cycle and be a better parent for my daughter. Since Jan 2017, I have tried to stick to Keto 80% of the time and for me it is not a diet or a quick fix but a lifestyle choice. With it, I try to intermittent fast and that helps me work through any emotional eating issues I still have. In the past 19 months I started a journey of healing myself not just physically but also emotionally and mentally so that I can be a strong role model for my daughter and others. If anyone here is the family member of someone who has abused alcohol or drugs and/or have been a victim of abuse then don’t feel like you are alone. Contact @southpacificprivate and explore the programs they offer. Go to or and do the work on yourself to break the cycle for future generations! Follow my page for food inspiration.

Swipe left to see more! Amazing desserts post birthday dinner @koidb. There’s one at Ryde and another at Chippendale. If you haven’t been, you are seriously missing out! Don’t waste you $$$ buying an individual bday cake each year...get loads of little desserts and instead enjoy tasting a variety. . .

 Instagram Image by Bee (@bare_essentials) with caption : "Best friends forever - I know I drive you mental with my constant chatter, indecisiveness and forcing you to share food " at Sydney, Australia - 1883303261996060120

Best friends forever - I know I drive you mental with my constant chatter, indecisiveness and forcing you to share food when we go out but thank you for being the most awesome friend that @anji4keto and I can have! To all the single ladies out there...he’s single and a doctor!

 image by Bee (@bare_essentials) with caption : "First EF since March! Just hit the 24hr mark. Hoping to hit 72hrs again. Anyone else doing an EF? What are you doing to " - 1881145963710471932
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