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Bโ˜• ๐Ÿ• ๐Ÿ—บ ๐Ÿšฒ ๐Ÿ‚ (@taengmo.b) Instagram Profile Photo taengmo.b
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 Instagram Image by Bโ˜• ๐Ÿ• ๐Ÿ—บ ๐Ÿšฒ ๐Ÿ‚ (@taengmo.b) with caption : "๊ฐ์‚ฌํ•œ์‹œ๊ฐ„๐Ÿ˜‰
์ข‹์•„ํ•˜๋Š” ํ”ผ๋…ธ๋ˆ„์•„ ์˜ค๋žœ๋งŒ์— ๋งˆ์…จ๋„ค๐Ÿท
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#์ €๋…์‹์‚ฌ #๊ฒฝ๋ณต๊ถ #๋ถ„์œ„๊ธฐ๊ฐ‘ #ํ”Œ๋กœ์ด #ํ”ผ๋…ธ๋ˆ„์•„ #๋ผ๋น„์˜ฌ๋ฆฌ #๋ง๊ท€๋‹ˆ #๋ฆฌ์กฐ๋˜ #dinner #itayfood #ploi #pinotnoir #korea" at Ploi - 1890789834638101288
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๊ฐ์‚ฌํ•œ์‹œ๊ฐ„๐Ÿ˜‰ ์ข‹์•„ํ•˜๋Š” ํ”ผ๋…ธ๋ˆ„์•„ ์˜ค๋žœ๋งŒ์— ๋งˆ์…จ๋„ค๐Ÿท .

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์šฐ๋ฆฌ๋Š” ๊ผฌ๋ฐ• ํ•˜๋ฃจ๋ฅผ ํ•จ๊ป˜ํ–ˆ๋‹ค! ๋…ธ๋Š”๊ฒƒ๋„,๋จน๋Š”๊ฒƒ๋„,์šด๋™๋„ ์ˆœ๊ฐ„์ˆœ๊ฐ„์—ด์ •!! . @jin_three93 @silverjin_park @hironji @heatherwon @dianakim0804 ํ•จ๊ป˜์—ฌ์„œ ์ฆ๊ฑฐ์› ์Šต๋‹ˆ๋‹ค๐Ÿ˜˜

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์ฐจ๋‹จ ๋‹นํ•˜๋ฉด ๋ชปํ• ์ค„์•Œ๊ณ ?!๐Ÿ˜†๐Ÿ˜ . ์˜ค๋Š˜์ปจ์…‰ "ํ˜•๊ด‘ํŽœ" ์˜ค๋Š˜ ๊ผด์ฐŒใ…œใ…œ @jin_three93 ์ง„์‹ฌ ์š”๋ น ํ”ผ์šฐ๊ณ ์‹ถ์—ˆ๋Š”๋ฐ 100 ์นด์šดํŠธํ•ด์ค˜์„œ ๋“์„๋ป” ๐Ÿคช ํฌ๊ธฐํ•˜์ง€์•Š๊ฒŒ ๋งค์ผ ์œผ์Œฐ์œผ์Œฐ ํ•ด์ค˜์„œ ๊ฐ์‚ฌ๐Ÿ˜‰ @dianakim0804 ์˜์ƒ๊ณ ๋งˆ์›Œ์˜~ Thu โ€œAngieโ€ 100 Pull ups 100 Push ups 100 Sit ups 100 Air sqauts

ํฅ์ด ๋งŽ์€ ๋‚˜! ๋“ฑ๋กํ–ˆ๋‹ค โœŒ . ๊ฐ•์‚ฌ๋‹˜์ด ํ›ˆ๋‚จ์ด๋ผ๋Š”๊ฑฐ~๐Ÿ˜†

 Instagram Image by Bโ˜• ๐Ÿ• ๐Ÿ—บ ๐Ÿšฒ ๐Ÿ‚ (@taengmo.b) with caption : "์ฃผ๋ง๋ธŒ๋Ÿฐ์น˜๐Ÿ˜‹
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#์–ธ๋”์•ผ๋“œ  ์ข‹์•„ํ•˜๋Š” ์กฐํ•ฉ๐Ÿฅ™๐Ÿฅช๐Ÿฅ—โ˜•" at Underyard Hannam - 1884791982367665572

์ฃผ๋ง๋ธŒ๋Ÿฐ์น˜๐Ÿ˜‹ . ์ข‹์•„ํ•˜๋Š” ์กฐํ•ฉ๐Ÿฅ™๐Ÿฅช๐Ÿฅ—โ˜•

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์—‰๋ง์ง„์ฐฝ ๋’ค์ฃฝ๋ฐ•์ฃฝ ํ† ์š”์ผ ์–‘๊ฐˆ๋น„๋กœ ์œ„๋กœํ•˜๊ธฐ ๐Ÿฅฉ . ๐Ÿ˜‹

 Instagram Image by Bโ˜• ๐Ÿ• ๐Ÿ—บ ๐Ÿšฒ ๐Ÿ‚ (@taengmo.b) with caption : "๋ฐค์— ๋จน์—ˆ์œผ๋‹ˆ ์ฃ„์Šค๋Ÿฝ์ž–๋‹ˆ~๋น„์™€๋„ ์šด๋™ํ•ด์•ผ์ง€
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#๊ณต์ค‘๋ถ€์–‘ #ํ„ฑ์ ํ”„ #๋•€ํ•œ๋ฐ”๊ฐ€์ง€ #์•„์นจ์šด๋™ #7am #๋ถ€์ง€๋Ÿฐํ•œ์‚ฌ๋žŒ๋“ค #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ผ์ƒ #4tp #4tpfitness #๋ฐ˜ํฌ #ํ•ดํ”ผํ”„๋ผ์ด๋ฐ์ด #tuckjumps #WO" at 4TP Fitness - 1883072480055606785
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๋ฐค์— ๋จน์—ˆ์œผ๋‹ˆ ์ฃ„์Šค๋Ÿฝ์ž–๋‹ˆ~๋น„์™€๋„ ์šด๋™ํ•ด์•ผ์ง€ . . ๋”๋ธ”์–ธ๋” ์ž˜ํ•˜๊ณ ์‹ถ๋‹ค๐Ÿ˜ญ Team of 3 25min amrap 60 pull up 120 du 40synchronize tuck jump

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ํ•ญ์ƒ ๋‚ดํŽธ ๋“ค์–ด์ฃผ๋Š” @kkraftwerkk ์ƒ์ผ์ง€๋‚ฌ๋Š”๋ฐ ์ƒ์ผ๋ฐฅ์ด๋ผ๊ณ  ๋ง›๋‚œ๊ฑฐ ์‚ฌ์ฃผ๊ณ  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค. ์ด๋ฒˆ์ฃผ๋‚ด๋‚ด ํ˜ธ๊ฐ•ํ•œ๋‹ค~๐Ÿ˜‹

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ํ”ผํ•ด๊ฐˆ์ˆ˜์—†๋Š” ์ƒ์ผ๋ฒ„ํ”ผ~๐Ÿคธโ€โ™€๏ธ . @heatherwon ์ƒ์ผํ•˜๋ฃจ์ฐจ์ด ๋‚ด๋•์— 6๊ฐœ ๋”ํ•˜๊ณ ใ…‹ ๋Šฆ์—ˆ์ง€๋งŒ ์ƒ์ผ์ถ•ํ•˜ํ•ด์š”~ 36 @jin_three93 ์šฐ๋ฆฌ์˜ ํž˜๋“ฆ์€ ์ฝ”์น˜๋‹˜์˜ ๊ธฐ์จ @hironji @dianakim0804 ์˜์ƒ์‚ฌ์ง„๊ณ ๋งˆ์›Œ์š”~ @silverjin_park @gildong.park @agentxceo ํ•จ๊ป˜ํ•ด์„œ ๊ณ ๋งˆ์›Œ์šค๐Ÿ˜‰

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์ข…์ผ ์ƒ์ผํŒŒํ‹ฐ๐ŸŽ‰๐Ÿค— ๊ธ‰์œผ๋กœ ํŽœ์…˜ํ–‰~ ์—ฌ๊ธด ๊ฒจ์šธ ๋ชจ๋‘๋ชจ๋‘ ๊ฐ์‚ฌํ•ด์š”~~ ๋‚ด๋‚˜์ด ์ˆซ์ž๋กœ ๋ณด๋‹ˆ ใ„ธใ„นใ„น๐Ÿ˜ฅ๐ŸŽ‚ ํ•œ์šฐ ์›์—†์ด ๋จน์—ˆ๋‹ค ๐Ÿฅฉ๐Ÿฅฉ๐Ÿฅฉ

 Instagram Image by Bโ˜• ๐Ÿ• ๐Ÿ—บ ๐Ÿšฒ ๐Ÿ‚ (@taengmo.b) with caption : "10์›”2์ผ ์•„์นจ ๊ธฐ๋ถ€๋‹ˆ ์ข‹๊ฒŒํ•ด์ฃผ์‹œ๋Š” ๋„์ฐฐ์ „๋ฌธ๊ฐ€@hironji ๊ฐ๋…๋‹˜๊ฐ์‚ฌํ•ด์š”๐Ÿ˜˜
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#๊ฐ€์„ #์ƒ์ผ #์ž ์€๋ชป์žค์ง€๋งŒ๊ทธ๋ž˜๋„์ข‹๋„ค #๊ธฐ๋ถ„์ข‹์€์•„์นจ #๋ฐ˜ํฌ #autumn #birthday #happy" at ์„œ์šธ์‹œ ์„œ์ดˆ๊ตฌ ๋ฐ˜ํฌ๋™ - 1881074925461515480
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10์›”2์ผ ์•„์นจ ๊ธฐ๋ถ€๋‹ˆ ์ข‹๊ฒŒํ•ด์ฃผ์‹œ๋Š” ๋„์ฐฐ์ „๋ฌธ๊ฐ€@hironji ๊ฐ๋…๋‹˜๊ฐ์‚ฌํ•ด์š”๐Ÿ˜˜ .

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๋จน๋Š”๊ฒƒ๋„ ์ž˜๋จน๋Š”๋ฐ ๋‚˜์ด๊นŒ์ง€ ์ž˜๋จน๊ณ ์žˆ๋‹ค!!!. . ์ƒ์ผ์•„์นจ๋ถ€ํ„ฐ ์ƒํŒŒ๐ŸŽ‚๐ŸŽ‰๐ŸŽ ์ดˆ๊ฐ€ ๋„˜๋งŽ์•„๐Ÿ˜‚ ์‚ฌ๋ž‘๋ฐ›๊ณ ์žˆ๋‹ค๊ณ  ์•Œ๊ฒŒํ•ด์ค˜์„œ ๊ณ ๋งˆ์›Œ์š”~~โ™ก ์ข‹์•„ํ•˜๋Š” ์•ŒํŒŒ๋ฒณB, ์š”์ฆ˜๊ฝ‚ํžŒ ๋น„๊ฑดํ‘ธ๋“œ, ๋ง˜์—๋“ค์–ดํ•˜๋˜ ํ‹ฐ์…”์ธ , ์ข‹์•„ํ•˜๋Š” ์–ผ๊ทธ๋ ˆ์ด์ผ€์ดํฌ,์ •์„ฑ๋‹ด๊ธด ์†ํŽธ์ง€ @silverjin_park @hironji ์„ผ์Šค์— ํ•œ๋ฒˆ๋” ๊ฐ๋™๐Ÿ˜˜ ์šฐ๋ฆฌ๊ฐ€ ํ•จ๊ป˜ํ•œ์‹œ๊ฐ„๋“ค์ด ์„œ๋กœ๋ฅผ ์•Œ๊ฒŒํ•ด์ฃผ๋„ค์š”. @jin_three93 @dianakim0804 @lee_kyoung_hun @jimmyg650er ํ•จ๊ป˜ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^ . #๐Ÿ‘•

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๋”ฐ๋œปํ•œ ๋ผ๋–ผ๊ณ„์ ˆ์ด ์˜จ๊ฒƒ๊ฐ™๋‹คโ˜• 9์›”๋ณด๋‹ค ์—ด์‹ฌํžˆ ์‚ด์•„์•ผ์ง€!!! ์˜ค๋Š˜์€ ์ž ๋“ค์ˆ˜์žˆ๊ธธ~๐Ÿค” .

 Instagram Image by Bโ˜• ๐Ÿ• ๐Ÿ—บ ๐Ÿšฒ ๐Ÿ‚ (@taengmo.b) with caption : "์„œ์šธ์ด ๊ณ ํ–ฅ์ด๊ธดํ•˜์ง€๋งŒ... ๊ตณ์ด ์„œ์šธ์— ์‚ด์•„์•ผํ•˜๋‚˜...?? 10๋…„์ „ ์„œ์šธ์ด ์‹ซ์–ด์„œ ๋– ๋‚ฌ๋˜๊ฒƒ ์ฒ˜๋Ÿผ 
๋งˆ์Œ์ด ์˜ค๋ฅด๋ฝ๋‚ด๋ฆฌ๋ฝ ๋‚œ๋ฆฌ๊ฐ€ ๋‚ฌ๋„ค
๋ถˆ๋ฉด์ฆ์ด ์ƒ๊ฒผ๋‹ค... ๐Ÿ˜‘

#insomnia

์•ฝ ๋น ์ด ํ‹ฐ ๋ฏ•ํƒ€์ด๐Ÿ™" at Seoul, South Korea - 1877722993908847852

์„œ์šธ์ด ๊ณ ํ–ฅ์ด๊ธดํ•˜์ง€๋งŒ... ๊ตณ์ด ์„œ์šธ์— ์‚ด์•„์•ผํ•˜๋‚˜...?? 10๋…„์ „ ์„œ์šธ์ด ์‹ซ์–ด์„œ ๋– ๋‚ฌ๋˜๊ฒƒ ์ฒ˜๋Ÿผ ๋งˆ์Œ์ด ์˜ค๋ฅด๋ฝ๋‚ด๋ฆฌ๋ฝ ๋‚œ๋ฆฌ๊ฐ€ ๋‚ฌ๋„ค ๋ถˆ๋ฉด์ฆ์ด ์ƒ๊ฒผ๋‹ค... ๐Ÿ˜‘ ์•ฝ ๋น ์ด ํ‹ฐ ๋ฏ•ํƒ€์ด๐Ÿ™

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์ผ๋ณธ๊ฐ€์„œ ๋ฐ˜ํ–ˆ๋˜ ๐Ÿฒ ์—ฌ๊ธฐ ์‹œ์Šคํ…œ ์ผ๋ณธ์Šค๋Ÿฝ๋‹ค.์ผ๋ณธ ๋จน๋ฐฉ๊ฐ€๊ณ ์‹ถ๋‹คใ…œ

 Instagram Image by Bโ˜• ๐Ÿ• ๐Ÿ—บ ๐Ÿšฒ ๐Ÿ‚ (@taengmo.b) with caption : "๋‚ด์ผ ์ถœ๊ทผ์ด๋ผ๋‹ˆ ์‹œ๋ฅด๋‹คใ…œใ…œ
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#๋ด‰ํ™” #์—ฌํ–‰ #์†ก์ด๋ฒ„์„ฏ ๐Ÿ„ #์†Œ๋ถˆ๊ณ ๊ธฐ #๋ง›์žˆ๋‹ค #trip #travel #bongwha #mushroom" at ๋ด‰ํ™”๋ณธ๊ฐ€ - 1875360072226696751
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๋‚ด์ผ ์ถœ๊ทผ์ด๋ผ๋‹ˆ ์‹œ๋ฅด๋‹คใ…œใ…œ . ๐Ÿ„

 Instagram Image by Bโ˜• ๐Ÿ• ๐Ÿ—บ ๐Ÿšฒ ๐Ÿ‚ (@taengmo.b) with caption : "๋ช…์ ˆ์ด ๋ช…์ ˆ๊ฐ™์ง€ ์•Š์€... ๋‚˜๋Š” ์ž์œ ๐Ÿ˜Ž
๊ธ‰ ํ˜ผ์ž ๋– ๋‚˜๊ธฐ๋กœ~๐Ÿ›ฃ ์ƒˆ๋กœ์šด ์ด๋ฒคํŠธ๋ฅผ ๊ธฐ๋Œ€ํ•˜๋ฉฐ ์ถœ~๋ฐ”์•Œ
๊ทธ๋ž˜๋„ ์ฃผ์ผ์€ ์ง€์ผฐ์Œ!!๐Ÿ˜†
๊ธ‰ ์ •ํ•œ๊ฑฐ๋ผ ํ‘œ ์—†์–ด์„œ ์ฐจํŽธ์— ๋‚ด๊ฐ€ ๋งž์ถ”๊ณ , ์ž„์‹œ๋ฒ„์Šคํƒ€๊ณ , ์˜†์— ์™ธ์ฟก๋‚จ์ž์•‰์•„์žˆ๊ณ , ๋ฌด์„ญ๋‹ค์•„์•„์•„" at ์„œ์šธ๊ณ ์†ํ„ฐ๋ฏธ๋„ - 1874569895292124078
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๋ช…์ ˆ์ด ๋ช…์ ˆ๊ฐ™์ง€ ์•Š์€... ๋‚˜๋Š” ์ž์œ ๐Ÿ˜Ž ๊ธ‰ ํ˜ผ์ž ๋– ๋‚˜๊ธฐ๋กœ~๐Ÿ›ฃ ์ƒˆ๋กœ์šด ์ด๋ฒคํŠธ๋ฅผ ๊ธฐ๋Œ€ํ•˜๋ฉฐ ์ถœ~๋ฐ”์•Œ ๊ทธ๋ž˜๋„ ์ฃผ์ผ์€ ์ง€์ผฐ์Œ!!๐Ÿ˜† ๊ธ‰ ์ •ํ•œ๊ฑฐ๋ผ ํ‘œ ์—†์–ด์„œ ์ฐจํŽธ์— ๋‚ด๊ฐ€ ๋งž์ถ”๊ณ , ์ž„์‹œ๋ฒ„์Šคํƒ€๊ณ , ์˜†์— ์™ธ์ฟก๋‚จ์ž์•‰์•„์žˆ๊ณ , ๋ฌด์„ญ๋‹ค์•„์•„์•„์•„๐Ÿคฃ .

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3๋…„์ „ ํ™์ฝฉ์—ฌํ–‰์„ ์•„์ดํฐ์ด ์•Œ๋ ค์คฌ๋‹ค๋ฉฐ ์•„์นจ์— ์นœ๊ตฌ๊ฐ€๋ณด๋‚ด์ค€ ์˜์ƒ ์ด๋•Œ ์ข…์ด๋งต๋“ค๊ณ  ์Šตํ•˜๊ณ  ์ฉ”๊ณ  ๊ทธ๋ž˜๋„ ์ฆ๊ธฐ์ž๊ณ  ๋‚˜์ค‘์—๋ณด๋ฉด ์›ƒ์„๊ฑฐ๋ผ๊ณ  ๋‚ด๊ฐ€ ๊ทธ๋žฌ์ž–์•„ @jjung_moon ๋‚ด๋ง๋งž์ง€?!๐Ÿ˜‰ ์žฌ๋ฐŒ์—ˆ๋Š”๋ฐ... .

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์‹ ์„ธ๊ณ„๋ฅผ ๋ง›๋ด„ ์ž˜ํ•˜๊ณ ์‹ถ๋‹ค๐Ÿคธโ€โ™€๏ธ . ์—ด์ • ์‹ฌ์–ด์ฃผ๋Š” @jin_three93 ์ฝ”์น˜๋‹˜๐Ÿ‘ @silverjin_park @hironji @heatherwon @dianakim0804 ๋•๋ถ„์— ์ฆ๊ฑฐ์šด์•„์นจ์ด์˜€์–ด์š”. ์ž˜๋จน์—ˆ์–ด์šฉ~ ๐Ÿฐ ๐Ÿช

 Instagram Image by Bโ˜• ๐Ÿ• ๐Ÿ—บ ๐Ÿšฒ ๐Ÿ‚ (@taengmo.b) with caption : "์ •์—ด๊ณผ๋‚ญ๋งŒ์˜ ์ด๋ฆ„ #cuba 
#์ฝ”์นด์ฝœ๋ผ์ฟ ๋ฐ” ์—์„ธ์ด ๋ณด๊ณ ์‹ถ์—ˆ๋Š”๋ฐ...
์šฐ์—ฐํ•œ๊ธฐํšŒ @mbeauty.tv ์ด๋ฒคํŠธ ๋‹น์ฒจ! 
์ด๊ฑด ์ง€๊ธˆ ๋‚˜ ์—ฌ๊ธฐ ๊ฐ€๋ผ๋Š”๊ฑฐ์ง€?!๐Ÿ‡จ๐Ÿ‡บ
๊ฐ€๊ณ ์‹ถ์–ด์„œ ํ•ฉ๋ฆฌํ™” ์‹œํ‚ค๊ธฐ KKK
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#์ฃฝ๊ธฐ์ „์—๊ฐ€๊ณ ์‹ถ์€๊ณณ #๋ฒ„" at The Bakers Table - 1871768376389721522

์ •์—ด๊ณผ๋‚ญ๋งŒ์˜ ์ด๋ฆ„ ์—์„ธ์ด ๋ณด๊ณ ์‹ถ์—ˆ๋Š”๋ฐ... ์šฐ์—ฐํ•œ๊ธฐํšŒ @mbeauty.tv ์ด๋ฒคํŠธ ๋‹น์ฒจ! ์ด๊ฑด ์ง€๊ธˆ ๋‚˜ ์—ฌ๊ธฐ ๊ฐ€๋ผ๋Š”๊ฑฐ์ง€?!๐Ÿ‡จ๐Ÿ‡บ ๊ฐ€๊ณ ์‹ถ์–ด์„œ ํ•ฉ๋ฆฌํ™” ์‹œํ‚ค๊ธฐ KKK . #๐Ÿ‡จ๐Ÿ‡บ 2017๋…„ ๋Ÿฌ์‹œ์•„ ์ดํ›„ ์—ฌํ–‰ ๋ชป ๊ฐ€์„œ ๊ถ๋”ฉ์ด ๋“ค์ฉ๊ฑฐ๋ ค ๋ฌด์กฐ๊ฑด๊ฐ€์•ผ๊ฒ ๋‹ค!!โœˆ๐Ÿ˜Ž๐Ÿค™

 Instagram Image by Bโ˜• ๐Ÿ• ๐Ÿ—บ ๐Ÿšฒ ๐Ÿ‚ (@taengmo.b) with caption : "ํ•œ๊ตญ์˜ค๋ฉด ๋™๋Œ€๋ฌธ์‡ผํ•‘, ๊ณฑ์ฐฝ ๋จน๊ณ ์‹ถ๋‹คํ–ˆ์—ˆ๋Š”๋ฐ...
ํ˜ผ์ž๊ฐ€ ์•„๋‹ˆ๋‹ˆ ์‰ฝ์ง€์•Š๊ตฌ๋‚˜...
๊ทธ๋Ÿผ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ํ•จ๊ป˜์—ฌ์„œ ๊ฐ์‚ฌ~~^^
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#๋ชจ์ž„ #์ด๊ฒŒ์–ผ๋งˆ๋งŒ์ธ๊ฐ€ #๊ฐ์‚ฌ #์ถ”์–ตํŒ”์ด #์žฌ๋ฐŒ์—ˆ๋‹ค #๋ฌธ์‹  #๊นŠ์€๋Œ€ํ™” #์šธ๊ณ  #์›ƒ๊ณ  #์‚ฌ๋ž‘ 
" at ์˜ฅ์ˆ˜๋™ - 1869651448238089116
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ํ•œ๊ตญ์˜ค๋ฉด ๋™๋Œ€๋ฌธ์‡ผํ•‘, ๊ณฑ์ฐฝ ๋จน๊ณ ์‹ถ๋‹คํ–ˆ์—ˆ๋Š”๋ฐ... ํ˜ผ์ž๊ฐ€ ์•„๋‹ˆ๋‹ˆ ์‰ฝ์ง€์•Š๊ตฌ๋‚˜... ๊ทธ๋Ÿผ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ํ•จ๊ป˜์—ฌ์„œ ๊ฐ์‚ฌ~~^^ . @84bhy 40 ๋จน๋„๋ก ํ˜ผ์ž๋ฉด ํ…์‚ฌ์Šค ๋†€๋Ÿฌ๊ฐˆ๊ป˜ ใ…‹

 Instagram Image by Bโ˜• ๐Ÿ• ๐Ÿ—บ ๐Ÿšฒ ๐Ÿ‚ (@taengmo.b) with caption : "์œ„๊ฐ€ ์ค„์—ˆ๋‚˜?! ๋‚จ๊ฒผ์Œ๐Ÿ˜‚๐Ÿ˜‘ .
#๋Œ€ํ•™๋กœ #๋ฉ•์‹œ์ฝ”์Œ์‹ #์ผ€๋ฐฅ ๐ŸŒฏ๐ŸŒฎ#์ €๋…๋จน๊ธฐ #์ฃผ๋ง #weekend #mexicanfood #dinner #daily" at ๋Œ€ํ•™๋กœ/ํ˜œํ™” - 1868912293417782388
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์œ„๊ฐ€ ์ค„์—ˆ๋‚˜?! ๋‚จ๊ฒผ์Œ๐Ÿ˜‚๐Ÿ˜‘ . ๐ŸŒฏ๐ŸŒฎ

 Instagram Image by Bโ˜• ๐Ÿ• ๐Ÿ—บ ๐Ÿšฒ ๐Ÿ‚ (@taengmo.b) with caption : "์ฃผ๋ง์€ ๋ชป ์ฐธ๊ฒ ๋‹ค๐Ÿฅฉ๐Ÿฅฉ๐Ÿฅฉ๐Ÿฅฉ๐Ÿฅฉ
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#๋ณด์ƒ์‹ฌ๋ฆฌ #์ฃผ๋ง #์ž์œ  #์†Œ๋จน๋Š”๋‚  #ํ•œ์šฐ 
#weekend #daily #delicious #๐Ÿ˜‹ #korea" at ์„œ์šธ์ค‘์‹ฌ ์•ฝ์ˆ˜๋™ ์šฐ๋ฆฌ์ง‘ - 1868254053348466117
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์ฃผ๋ง์€ ๋ชป ์ฐธ๊ฒ ๋‹ค๐Ÿฅฉ๐Ÿฅฉ๐Ÿฅฉ๐Ÿฅฉ๐Ÿฅฉ . #๐Ÿ˜‹

 Instagram Image by Bโ˜• ๐Ÿ• ๐Ÿ—บ ๐Ÿšฒ ๐Ÿ‚ (@taengmo.b) with caption : "๋‚ผ๊นŒ์ง€ ์•ˆ๋น ์ง€๊ณ  ์šด๋™์˜ค๋ฉด ์ด๋ฒˆ์ฃผ ๊ฐœ๊ทผ๐Ÿ˜
์•„์นจ๋งˆ๋‹ค ์—ฌ์œ ๋ถ€๋ฆฌ๊ธฐโ˜• ๊น€๋ฝ€๋นต๋‹˜~
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#์•„์นจ์šด๋™ #7am #4TP #forthepeople #๋ฐ˜ํฌ #์Šค๋ฒ… #๋‹จ๋ฐฑ์งˆ์„ญ์ทจ #์นดํŽ˜์ธ์ถฉ์ „ #์—ด์ • #์šด๋™ #์—๋„ˆ์ง€ #ํ™œ๋ ฅ์†Œ #์ผ์ƒ #์šด๋™ํ•˜" at ์Šคํƒ€๋ฒ…์Šค์ปคํ”ผ ์„œ์ดˆ์ค‘์•™๋กœ์  - 1867115315314763990
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๋‚ผ๊นŒ์ง€ ์•ˆ๋น ์ง€๊ณ  ์šด๋™์˜ค๋ฉด ์ด๋ฒˆ์ฃผ ๊ฐœ๊ทผ๐Ÿ˜ ์•„์นจ๋งˆ๋‹ค ์—ฌ์œ ๋ถ€๋ฆฌ๊ธฐโ˜• ๊น€๋ฝ€๋นต๋‹˜~ .

CrossFit 4TP Report Share Download 10 61

๐Ÿค—๐ŸŽ‰๐ŸŽ‚๐ŸŽ . @jin_three93 ์ฝ”์น˜๋‹˜ ์ƒ์ผํŠœ์นดํŠœ์นด ๋งค์ผ ์•„์นจ ๋ฉ˜ํƒˆ ์žก์•„์ฃผ๊ณ  ์‚ฌ์ง€ ํ„ธ๋ฆฌ๊ฒŒํ•ด์ค˜์„œ ๊ณ ๋งˆ์›Œ์š”๐Ÿคฃ๐Ÿ˜‚

 Instagram Image by Bโ˜• ๐Ÿ• ๐Ÿ—บ ๐Ÿšฒ ๐Ÿ‚ (@taengmo.b) with caption : "๋ฉ”๋‰ด์— ์—†๋Š”๋ฐ ์š”๊ตฌ์‚ฌํ•ญ ๋“ค์–ด์ฃผ์‹œ๊ณ  ์ผํ•˜์‹œ๋Š”๋ถ„๋“ค ์„ธ์ƒ์นœ์ ˆํ•จ๐Ÿค—
์ง์›๋ชจ๋‘๋‚จ์ž๐Ÿ˜…
#์„ฑ์ˆ˜๋™ #์šฐ๋””์ง‘ #์นดํŽ˜ํˆฌ์–ด #์—์˜ #๋ฌดํ™”๊ณผ๋น ์•™ #์ฃผ๋ง #์ผ์ƒ #์ปคํ”ผ #์ข‹์•„ #weekend #ใ…‡ใ„ทใ…ˆ #cafe #coffee #espress" at ์„ฑ์ˆ˜๋™ ์šฐ๋””์ง‘ - 1864676285914351523
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๋ฉ”๋‰ด์— ์—†๋Š”๋ฐ ์š”๊ตฌ์‚ฌํ•ญ ๋“ค์–ด์ฃผ์‹œ๊ณ  ์ผํ•˜์‹œ๋Š”๋ถ„๋“ค ์„ธ์ƒ์นœ์ ˆํ•จ๐Ÿค— ์ง์›๋ชจ๋‘๋‚จ์ž๐Ÿ˜…

๐Ÿคธโ€โ™€๏ธ . 1์ฐจ 4TP 7am์šด๋™ 2์ฐจ ๋‚ด๊ฐ€ ์ข‹์•„ํ•˜๋Š” ์ดํƒœ์› ๋ธŒ๋Ÿฐ์น˜ 3์ฐจ ํ™˜์ƒ์˜๋‚˜๋ผ ์—๋ฒ„๋žœ๋“œ 4์ฐจ ์˜์™• ๋ฐ”๋ฒ ํํŒŒํ‹ฐ 5์ฐจ ๋ฐฑ์šดํ˜ธ์ˆ˜ ๋””์ €ํŠธ์นดํŽ˜ 6์ฐจ ์ด์ดŒ๋™ ํ•œ๊ฐ•์น™ํžŒ 16์‹œ๊ฐ„ ํ•จ๊ป˜ํ•˜๊ณ  ๋น ์ด์งœ์ด์ฐŒ์—”~