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Allison

Bio TIU Proud since 01.01.2016! πŸ’ͺ🏻 Excited to have this IG account to hold me accountable and be a part of this fabulous community!!

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 image by Allison (@c.allison_tiu) with caption : "πŸ’ͺπŸ»πŸŒŽπŸ‘―β€β™€οΈA day to celebrate those before us, those amongst us, and those that hold the futureπŸ‘―β€β™€οΈπŸŒŽπŸ’ͺ🏻
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Ladies - take a m" - 1995319171572766333
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πŸ’ͺπŸ»πŸŒŽπŸ‘―β€β™€οΈA day to celebrate those before us, those amongst us, and those that hold the futureπŸ‘―β€β™€οΈπŸŒŽπŸ’ͺ🏻 β€’ β€’ Ladies - take a moment today to remind yourself of your own powerful strength and fire inside you. As we acknowledge influential leaders today, show yourself the same gratitude and appreciation for all you’ve accomplished! πŸ™ŒπŸ»πŸ’•πŸ₯‚ β€’ β€’ @toneitup@karenadawn@katrinaascott@lululemon

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YOU GUYS!!! These lunches are πŸ™ŒπŸ» Quinoa + Kale β€œFried Rice” and Mediterranean Lentil Bowl on repeat! πŸ™ŒπŸ»πŸ€€ β€’ Taking a rest day today but already amp’d for the workouts I have scheduled this week! @powerlifedm I’m looking at you! πŸ’ͺπŸ»πŸ’¦ β€’ @toneitup@katrinaascott@karenadawn@toneitupnutrition@tiu_schaplowplow@toneddocjones@lmd004@tiu_tina1113

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Jumped into the weekend with 60+ of my @powerlifedm frans πŸ’ͺπŸ»πŸ’¦ including a special @tiu_tina1113 πŸ’• Conquered 7 formats in 75 - min! The energy was high and I loved every minute of it...even the Charlie’s Angels Christina πŸ˜‰. 20 classes in 30 days I’m comin for ya! πŸ§˜πŸ»β€β™€οΈπŸ‘ŠπŸ»πŸ’ͺ🏻 β€’ @toneitup@lmd004@toneddocjones@tiu_schaplowplow@karenadawn@katrinaascott

 image by Allison (@c.allison_tiu) with caption : "His and hers smoothies this morning - no pretty, natural light picture because it’s cold and dark and cold and snowy and" - 1963975579759724047
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His and hers smoothies this morning - no pretty, natural light picture because it’s cold and dark and cold and snowy and cold and freaking windy here today 😐πŸ₯ΆπŸŒ¬β„οΈπŸ’¨ β€’ Thankfully, grabbed a heated yoga class this morning that warmed me to the core! πŸ”₯πŸ™πŸ» β€’ πŸ˜‰ @karenadawn@katrinaascott@toneitup@toneitupnutrition@lmd004@tiu_tina1113@toneddocjones@tiu_schaplowplow

 image by Allison (@c.allison_tiu) with caption : "It was a #tiudailymoves kind of day.  The snow kept me (and the hubby) from getting to our morning class so I opted for " - 1963560959177870878
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It was a kind of day. The snow kept me (and the hubby) from getting to our morning class so I opted for daily moves while he shoveled. πŸ’ͺ🏻😊 β€’ Back to my mat tomorrow morning to finish week 2 strong!! Keep crushing those goals babe! πŸ’• β€’ @lmd004@tiu_tina1113@toneddocjones@tiu_schaplowplow@toneitup@karenadawn@katrinaascott

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It’s officially a thing! πŸ§˜πŸ»β€β™€οΈπŸ§˜πŸ»β€β™‚οΈπŸ™πŸ» Husband turned accountability partner πŸ™ŒπŸ» seriously though- Love sharing this extra hour with him by my side. ❀️ He’s also been raving about the new recipes @toneitupnutrition πŸ˜‰ β€’ @toneitup@karenadawn@katrinaascott@lmd004@tiu_tina1113@toneddocjones@tiu_schaplowplow

 image by Allison (@c.allison_tiu) with caption : "Weekend kicked of with some self-love...πŸ’… I’m a nude-ish cream color type girl and thrilled to get my shape back. #roadt" - 1960338618272502402
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Weekend kicked of with some self-love...πŸ’… I’m a nude-ish cream color type girl and thrilled to get my shape back. πŸ˜‰ A nail salon ruined my nails this past fall so with then help of some and nail oil I’m working my way back! β€’ β€’ As the weeks go on, and I stay committed to the challenge- I decided I’m going to treat myself as a little reward during the challenge to some self-love. I’m overdue on a massage, cupping, and hair (ahem @life.with.lindseym SOS)... to name a few. β€’ β€’ As week one comes to a close, I hope each one of you give yourself a big hug and a flex in the mirror- you did it! You committed to something and you’re doing the dang thang! πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ’• β€’ @tiu_schaplowplow@toneddocjones@tiu_tina1113@lmd004@katrinaascott@karenadawn@toneitup

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Did that sweet, sweet sweat thang this morning from the comfort of my home gym... that I call my basement. Loved the cardio burst @studiotoneitupstefanie πŸ’¦πŸ™ŒπŸ» β€’ As @karenadawn and @katrinaascott always say...abs are made in the kitchen! Thankfully they made that part easy with the tastiest @toneitupnutrition plan! 🀀πŸ₯‘πŸ³πŸ πŸ₯žπŸ₯˜πŸœπŸ© β€’ @lmd004@tiu_tina1113@toneddocjones@tiu_schaplowplow

 image by Allison (@c.allison_tiu) with caption : "I LOVE these coconut mango mini muffins about as much and I love my husband coming to yoga with me- two days in a row la" - 1958209694629507016
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I LOVE these coconut mango mini muffins about as much and I love my husband coming to yoga with me- two days in a row ladies!! πŸ™ŒπŸ»πŸ™πŸ»πŸ§˜πŸ»β€β™€οΈ β€’ The positivity and encouragement in this is contagious! πŸ’• Today, I challenge you to find three new to follow and encourage these next 8 weeks! I love me some accountability! πŸ’ͺπŸ»πŸ‘―β€β™€οΈ β€’ @lmd004@tiu_schaplowplow@tiu_tina1113@toneddocjones@karenadawn@katrinaascott@toneitup@toneitupnutrition

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Yoga left me like πŸ’¦πŸ¦ this morning 😳 However I had my favorite accountability partner to get my πŸ‘ outta bed - my hubby! Love sharing my practice with him! πŸ§˜πŸ»β€β™€οΈπŸ™πŸ» β€’ Day ✌🏻 of and I’m loving all the new recipes (new smoothie in rotation! 🀀), check-ins, meet-ups, love, and encouragement! Keep it up ladies! πŸ’• β€’ @toneitup@karenadawn@katrinaascott@toneddocjones@tiu_tina1113@tiu_schaplowplow@lmd004

 image by Allison (@c.allison_tiu) with caption : "Not how I wanted to start the new year or #tiuloveyourbody buttttt I’m still nursing a stupid cold so it was a  #tiudail" - 1956728933686507989
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Not how I wanted to start the new year or buttttt I’m still nursing a stupid cold so it was a on the living room floor kind of morning. 😊πŸ’ͺ🏻 β€’ @toneitup is so perfect in the sense that it is tailored entirely to your needs. Need to simply stretch? Need low impact? Need a killer arm workout? Need to blast some cardio? It’s all there and that’s why I think I’ll always be a at heart. πŸ’•πŸ‘―β€β™€οΈ β€’ Fridge is stocked, measurements taken and pictures saved!! So ready for these next 8 weeks to recommit to this lifestyle I fell in love with 3 years ago! Hope you ladies have a fabulous Day ☝🏻! @karenadawn@katrinaascott@tiu_tina1113@tiu_schaplowplow@toneddocjones@lmd004

 image by Allison (@c.allison_tiu) with caption : "Felt like a real boxer today thanks @studiotoneitupchyna πŸ’ͺπŸ»πŸ’¦πŸ‘ŠπŸ»
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...and finally feeling like I’m on the mend from this c" - 1953282536526247376
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Felt like a real boxer today thanks @studiotoneitupchyna πŸ’ͺπŸ»πŸ’¦πŸ‘ŠπŸ» β€’ ...and finally feeling like I’m on the mend from this cold I grabbed over the holidays! Moving my body and fueling up with whole foods I think kept the worse part of it at bay- poor hubby got it pretty bad πŸ€’πŸ€§πŸ˜· β€’ I’m using this week to jump back into my nutrition with the ...A quick realization my snacking was a bit out of control πŸ€¦πŸ»β€β™€οΈ. I’d be lying though if I said I didn’t miss the discipline - I feel more energized, focused and motivated when I eat more mindfully, rather than grabbing something because I’m bored. I also sleep soooo much better πŸ™πŸ»πŸ˜΄ β€’ Getting anxious to jump into the challenge with you babes!! πŸ’• @toneitupnutrition@karenadawn@katrinaascott

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Happy New Year πŸ₯‚β€οΈβœ¨ . . β€’ Was.this.close. to knocking out the and came within 3 β€œmiles” of my December cardio goal. Between travel, holiday parties, and a wedding - I made sure to give myself some grace this month to ensure I’m ready to hit 2019 outta the park! . . β€’ I’ll be spending my day setting intentions for the year, some meal prep, and fending off a cold that wants to make an appearance πŸ™…πŸ»β€β™€οΈ . . β€’ You’ll be seeing a bit more of me around here as I intend to fully commit to the challenge! Who’s with me?! . . β€’ @toneitup@karenadawn@katrinaascott@toneddocjones@tiu_schaplowplow@tiu_tina1113

 image by Allison (@c.allison_tiu) with caption : "#tiuholidayhustle 
He’s definitely one of the special ones I love πŸ˜‰β€οΈ
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From ours to yours, Merry Christmas! πŸŽ„β€οΈπŸŽ„ Wi" - 1942282183290888252
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He’s definitely one of the special ones I love πŸ˜‰β€οΈ . . . From ours to yours, Merry Christmas! πŸŽ„β€οΈπŸŽ„ Wishing each one of you the blessings of Peace ✨ the beauty of Hope ✨ and the spirit of Love ✨ this holiday season! . . . @karenadawn@katrinaascott@toneitup

 image by Allison (@c.allison_tiu) with caption : "We’ve been blessed with some bright and sunny Christmas tree pickin’ days! πŸŽ„β€οΈπŸ˜Ž
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Some like β€˜em fake, I LOVE them fr" - 1941549249453732238
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We’ve been blessed with some bright and sunny Christmas tree pickin’ days! πŸŽ„β€οΈπŸ˜Ž . . . Some like β€˜em fake, I LOVE them fresh 🌲 I grew up with the tradition of the whole fam going the day after Thanksgiving to chop down our Christmas tree. Each of us siblings taking turns on the saw, and then Dad taking it through the home stretch. Now that we’ve all grown and started on own traditions, I got the hubby on board to carry it on ❀️ . . . Woke up when my body said so this morning, got in 30 min of cardio from and enjoying the day with family around the tree. Merry Christmas Eve ladies! πŸ’šβ€οΈ @katrinaascott@karenadawn

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() πŸ’ͺπŸ»πŸŽ„πŸͺ My mom, sister and I got together for our annual cookie day a few weeks back. Whipped up some tried and true recipes, and I of course pulled out some @toneitupnutrition cookie recipes πŸ™ŒπŸ» We’ve done this for the past three years and put together cookie plates for co-workers, neighbors, friends and family. ❀️ . . I tried the gingerbread men for the first time from the @toneitup cookie swap post. The initial batter was a bit too runny so I added in a bit more almond flour bit by bit. The cookies were great (lots of compliments) but the frosting...I need to work on πŸ˜‰ The peanut butter blossoms I’ve made a handful of times and they.are.always dry - welcome! Thee BEST recipes...mint chocolate chip brownies. Seriously these don’t last long in our house- ever. . . My Thursday night yogis reaped the benefits of my time in the kitchen 😊 I brought in the brownies and some cookie bites- only one of each we’re left on the plate. AND I was asked for the brownie recipe! . . Needless to say, this girl is running on Christmas cookies...and cardio! πŸ’ͺπŸ»πŸ’¦ Have a great day babes! . . @katrinaascott@karenadawn

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πŸ˜‰ These posts may not be daily but I’m still committed to spreading joy, seeking peace and enjoying all magic the holidays have to offer...and of course getting my sweat on! πŸ’ͺπŸ»πŸ’¦ . . It may not be a Warrior pose in front of my tree but had fun this morning @powerlifedm finding a leaning tree πŸ˜‰ (thanks Alli J!) Then this past week I treated myself to some pampering before our Christmas party, where we severed a spritzer vs. martini - husband described as Christmas in a cup πŸ˜‚πŸŽ„πŸ₯‚ . Then cured the next day hangover by taking a walk outside in the beautiful weather we had! πŸ™ŒπŸ»β˜€οΈ . . . Slowly but surely I’ll catch up up on all my shenanigans! @karenadawn@katrinaascott

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I find myself jotting this little reminder down often - first heard by the lovely @karenadawn in one of her mindful meditations. ❀️ Grabbed a quick sculpt class over lunch today... not sure if the steps will be a β€œthing” in the morning or not...so.many.lunges. 😩 @toneitup@katrinaascott