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Bio TIU Proud since 01.01.2016! πŸ’ͺ🏻 Excited to have this IG account to hold me accountable and be a part of this fabulous community!!

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Allison (@c.allison_tiu) Instagram photos and videos

List of Instagram medias taken by Allison (@c.allison_tiu)

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Love working out in these leggings and all the memories of that fabulous fall weekend in Chicago! Needless to say my was done with a smile today πŸ’•πŸ˜ŠπŸ’ͺ🏻 . . . @toneitup @karenadawn @katrinaascott

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My first Saturday at home with no agenda in a month and it was FABULOUS! πŸ’ͺπŸ»πŸ’¦πŸ…πŸ₯’πŸ₯•πŸ‚πŸ . . . Started with a sweat-stash πŸ˜‚ from Barre Babe Booty in the followed by an enormous grocery haul, including some fresh flowers. I haven’t been home long enough in what seems like forever to have my fresh flowers so it was my icing on the cake today! Also tried the beet latte - let’s say it looks prettier than it tastes πŸ’• It’s still pretty beet-y (yes, it’s a word @terratonesitup 😊) . . . I’m coming for you week 🀟🏻 @toneitup @karenadawn @katrinaascott

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Back to regular scheduled programming after thee.most.perfect. reset vacation. @bigsurcalifornia well be back β€οΈπŸ§—πŸ»β€β™€οΈπŸŒŠ . . We did quite a bit of hiking during the days so kept my to core and stretching. However, all the foods were had! 🀀 . . . Grocery list is made and meal prep on the to-do list. Week 3 I see you and I’ll be coming in strong! πŸ’ͺπŸ»πŸ’¦ @toneitup @karenadawn @katrinaascott @toneitupnutrition

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A that travels grabs her before the flight, her makeshift @toneitup water bottle to stay hydrated and keeps an eye out for meals πŸ’ͺπŸ»πŸ’¦πŸ₯— . . . Big Sur here we come! πŸŒΏπŸŒŠπŸ§—πŸ»β€β™€οΈ . . . . @karenadawn @katrinaascott

 image by Allison (@c.allison_tiu) with caption : "One of us made it to a yoga class and got the #tiudailymoves in...that same person just had Mexican for M5 #balance
" - 1881582985791352704
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One of us made it to a yoga class and got the in...that same person just had Mexican for M5 . . . I knew nutrition would be a challenge this week as I scramble to my my life together before vaca so giving myself some grace and killing the workouts! @toneitup @katrinaascott @karenadawn

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Heeeyyyy babe! It’s been a hot minute...but I’m all in for πŸŽƒπŸ‚πŸŒΎπŸπŸ’ͺ🏻 . . . Taught ✌🏻 yoga class, pumped some iron with @studiotoneitupchyna and 3 conference calls all before noon today! πŸ™ŒπŸ» Which also means I had popcorn for M2-M4 πŸ€¦πŸ»β€β™€οΈ some, loose some πŸ˜‰ . . . We have vaca coming up this week so I’m a bit bummed I passed on this week but love seeing all the @toneitupnutrition recipes! 🀀😍 Happy Day 1 ladies! @toneitup @karenadawn @katrinaascott

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SOS...or save my protein bites rather πŸ€¦πŸ»β€β™€οΈ Finally made the matcha protein bites. Someone please tell me where in went wrong! Was it the β€œcreamy” cashew butter? Going to put them in the fridge for a bit and try to roll them later. 😩 This whole looking like baby πŸ’© is not appetizing!

 image by Allison (@c.allison_tiu) with caption : "Because #flexfriday is wayyy better with these #tiumegababes πŸ’ͺ🏻πŸ”₯😍 Love starting my morning you you ladies- it had been t" - 1787226033541667864
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Because is wayyy better with these πŸ’ͺ🏻πŸ”₯😍 Love starting my morning you you ladies- it had been too long!! πŸ’•πŸ’• Going to try my darndest to keep it approved this weekend but let’s be honest...booze are already packed and I heard there’s going to be brownies πŸ™ŒπŸ» β€’ β€’ @toneddocjones @tiu_schaplowplow @tiu_tina1113 @madisonkchristy @katrinaascott @karenadawn

 image by Allison (@c.allison_tiu) with caption : "Back at that #tiunutrition πŸ™ŒπŸ» ...always with a side of begging pup! ❀️🐢 #studiotoneitup for the #tiubootycall this am an" - 1785991265684718767
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Back at that πŸ™ŒπŸ» ...always with a side of begging pup! ❀️🐢 for the this am and a quick yoga flow on the deck this pm. Happy babes! 🍷 @madisonkchristy @tiu_tina1113 @toneddocjones @tiu_schaplowplow @karenadawn @katrinaascott

 image by Allison (@c.allison_tiu) with caption : "I did use an actual kettlebell for today’s #studiotoneitup workout with the one and only @katrinaascott followed by some" - 1785215529956748489
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I did use an actual kettlebell for today’s workout with the one and only @katrinaascott followed by some legs by the beautiful @karenadawn. Then added a quick mile run. Workouts were great today but this nutrition needs to get in check πŸ€¦πŸ»β€β™€οΈπŸ₯‚πŸ°πŸ•πŸŒ­ @madisonkchristy @tiu_tina1113 @toneddocjones @tiu_schaplowplow

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Friday are my favorite! πŸ§˜πŸ»β€β™€οΈπŸ’¦πŸ’ͺ🏻 β€’ β€’ Wherever you are, whatever your doing I hope you have a fabulous weekend!! πŸ’•πŸ₯‚ β€’ β€’ @toneitup @katrinaascott @karenadawn @madisonkchristy @tiu_tina1113 @toneddocjones @tiu_schaplowplow

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Because who waits until Friday to flex?! I just had to after the fabulous Bikini Arm Tone this morning...and burpee time. 😳 I’d be lying if I said I didn’t enjoy the surprise cardio! πŸ™ŒπŸ»πŸ’¦ Have a great day babes! β€’ @toneitup @katrinaascott @karenadawn @madisonkchristy @tiu_tina1113 @toneddocjones @tiu_schaplowplow

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Sometimes you take a leap and don’t realize how big of a jump you just took...that was @toneitup πŸ’•πŸ’ͺ🏻 What I thought was a New Years resolution lead me right up to these last 10 weeks. No way would I have ever guessed I would be signing up for yoga teacher training. . February 28th was the first day of training @wearepowerlife . I knew it was going to be a life changing commitment and it was all that and more. These beautiful souls joined me on this journey - laughter, tears, swear words and all. It was mentally and physically trying at times but they were always there to catch me. So very grateful we crossed paths! πŸ™πŸ»β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ™πŸ» . @katrinaascott and @karenadawn seeing you both go through this training and witnessing the growth that came with it was true inspiration. πŸ’•Was also such a joy to have @tori_h__ as a Teacher Lead- learned from the best! πŸ™ŒπŸ» 😊 . Now to keep this momentum going into and incorporating just a tad more yoga πŸ˜‰πŸ§˜πŸ»β€β™€οΈ @toneddocjones @tiu_tina1113 @tiu_schaplowplow @madisonkchristy

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I L❀️VE starting my Friday mornings on my mat! πŸ§˜πŸ»β€β™€οΈ ...then coming home to this precious face! 🐢🐰😊 @toneitup @karenadawn @katrinaascott

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What’s better than an elevator selfie?! A blurry, backward-reading shirt selfie! πŸ€¦πŸ»β€β™€οΈπŸ“Έ A (self practiced πŸ™ŒπŸ») wear to hotel/public gyms - I’ve always got my eye out to meet a fellow ! πŸ‘―β€β™€οΈπŸ’• β€’ Anyways...I needed a low impact day but I COULD NOT pass up a @karenadawn workout on her birthday so I picked a few from in celebration of the day! πŸŽ‰HAPPY BIRTHDAY Karena!! πŸŽ‰ May the year ahead bring you peace, joy and love! πŸ’• Cheers babe! β€’ @toneitup

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Missed my morning smoothie but not my workout! πŸ’ͺ🏻 was a nice little sculpt flow from the ever fabulous @studiotoneitupchevy Love taking my workouts with me on business travel! what’s up with this snow on the first day or spring?!? πŸ˜©πŸ˜‰ This girl is yearning for some sunshine, green grass and fresh flowers β˜€οΈπŸŒ±πŸŒ·πŸŒΈπŸŒΊ Happy babes! @toneitup @katrinaascott @karenadawn

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It’s been a hotttt minute, I have dog hair on my shirt, morning voice and it’s jut been an emotional week all around- so what better time to post this, right?! πŸ˜‰ Ever since @karenadawn and @katrinaascott posted the β€œentry” opportunity I knew I wanted to post something. I don’t even know if this answers what I was supposed to, but I just want to sing from the top of a mountain about @toneitup and all that it is. πŸ‘―β€β™€οΈCommunity πŸ’ͺ🏻Strength πŸ§˜πŸ»β€β™€οΈBalance πŸ™‹πŸ»β€β™€οΈaccountability πŸ’•Love and most importantly πŸ’• @toneitup thank you for being this and SO much more. A minute barely scratches the surface of what I could share- I am forever grateful to be apart of this special group of amazing women! @toneitupnutrition

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As I scroll through my feed and reflect on these final days of the challenge, I’m seeing a themeβ€¦πŸ˜ A theme of passions: continued passions, newly found passions and some rekindling of old passions. Reading these posts and seeing the pure happiness across the gives me all the feels!πŸ’•βœ¨πŸ’• Over these past 6 weeks, we’ve all committed to a healthy balance. This balance was made through LOVE of our body β€’ mind β€’ soul. I believe that when we live out this balance, it is then that one can truly reflect and find their passion - that β€œcalling” that sets your soul on fire! Hence - why I’m seeing so much passion, love, and happiness from my πŸ˜‰ You ladies are simply incredible and I am so proud, and honored, to be a part of your journey and passion. Personally, I’ve taken on the mindset of: If not now, when? I took on this mindset late last year and have committed to carrying into 2018. So…The hubby and I signed up for dancing lessons πŸ’ƒπŸ», I committed to 20 classes in 30 daysπŸ’ͺ🏻, and of course met new πŸ‘―β€β™€οΈ. Can’t wait for all 2018 has in store! @toneitup @karenadawn @katrinaascott @powerlifeyoga