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Squats and pulls today. Pulls weren’t what I wanted them to be. But instead of making excuses, I will just do better next time.

Did these two exercises after squatting today. My legs will feel it tomorrow. Bulgarian squats and Good Mornings.

Back squats 160 kilos for three repetitions. @getoffmylawnyou providing extra entertainment for you.

From today. Leg stuff. Back squats. Romanian dead lifts. Banded hip thrusts.

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Snatches from today. Trying to lift a little more again.

 image by Michael Casey (@caseybeastmode) with caption : "Great day training today with @rudygobert27 and @subbanator at @bricklosangeles. #nba #nhl #defensiveplayeroftheyear" - 1845253315391546495
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 image by Michael Casey (@caseybeastmode) with caption : "Happy 4th of July! #America #independenceday" - 1816181048623787178
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Happy 4th of July!

 image by Michael Casey (@caseybeastmode) with caption : "Wishing @bismackbiyombo good luck for qualifications for the @fiba World Cup!" - 1809690665148687886
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Wishing @bismackbiyombo good luck for qualifications for the @fiba World Cup!

I did a hundred squats today. -Literally.

 image by Michael Casey (@caseybeastmode) with caption : "Happy Memorial Day." - 1789289380960167629
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Happy Memorial Day.

 Michael Casey (@caseybeastmode) shared  Image on Instagram - 1748285735854670324
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Going through a basic cycle of squats pulls and presses. More lifts hopefully coming soon.