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Legs felt like brand new today.

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Snatches from today. Trying to lift a little more again.

 image by Michael Casey (@caseybeastmode) with caption : "Great day training today with @rudygobert27 and @subbanator at @bricklosangeles. #nba #nhl #defensiveplayeroftheyear" - 1845253315391546495
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 image by Michael Casey (@caseybeastmode) with caption : "Happy 4th of July! #America #independenceday" - 1816181048623787178
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Happy 4th of July!

 image by Michael Casey (@caseybeastmode) with caption : "Wishing @bismackbiyombo good luck for qualifications for the @fiba World Cup!" - 1809690665148687886
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Wishing @bismackbiyombo good luck for qualifications for the @fiba World Cup!

I did a hundred squats today. -Literally.

 image by Michael Casey (@caseybeastmode) with caption : "Happy Memorial Day." - 1789289380960167629
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Happy Memorial Day.

 Michael Casey (@caseybeastmode) shared  Image on Instagram - 1748285735854670324
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Going through a basic cycle of squats pulls and presses. More lifts hopefully coming soon.

 image by Michael Casey (@caseybeastmode) with caption : "Great workout yesterday with @spencerpratt. And a surprise visit by @kendrick_bbq and @earthsnaturalart. If you don’t fo" - 1722016751392276871
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Great workout yesterday with @spencerpratt. And a surprise visit by @kendrick_bbq and @earthsnaturalart. If you don’t follow them on IG you are missing out!

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Working on some speed. Power cleans.

 Instagram Image by Michael Casey (@caseybeastmode) with caption : "Great day today! @xaqmayer took the gold medal at the New Year’s meet Weightlifting competition @teamcrossfitacademy. Bi" at Team CrossFit Academy - 1707093374860821542

Great day today! @xaqmayer took the gold medal at the New Year’s meet Weightlifting competition @teamcrossfitacademy. Big thank you @mkeating2000 for putting on a great competition as always. And big thank you for the support @katrippel @paulhughescomic. Looking forward to the next one!

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Some slingshot squats to get those glutes activated.

 Michael Casey (@caseybeastmode) shared  Image on Instagram - 1682747303141801871
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