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Squats and pulls today. Pulls weren’t what I wanted them to be. But instead of making excuses, I will just do better next time.

Did these two exercises after squatting today. My legs will feel it tomorrow. Bulgarian squats and Good Mornings.

Back squats 160 kilos for three repetitions. @getoffmylawnyou providing extra entertainment for you.

From today. Leg stuff. Back squats. Romanian dead lifts. Banded hip thrusts.


Snatches from today. Trying to lift a little more again.

 image by Michael Casey (@caseybeastmode) with caption : "Great day training today with @rudygobert27 and @subbanator at @bricklosangeles. #nba #nhl #defensiveplayeroftheyear" - 1845253315391546495
 image by Michael Casey (@caseybeastmode) with caption : "Happy 4th of July! #America #independenceday" - 1816181048623787178

Happy 4th of July!

 image by Michael Casey (@caseybeastmode) with caption : "Wishing @bismackbiyombo good luck for qualifications for the @fiba World Cup!" - 1809690665148687886

Wishing @bismackbiyombo good luck for qualifications for the @fiba World Cup!

I did a hundred squats today. -Literally.

 image by Michael Casey (@caseybeastmode) with caption : "Happy Memorial Day." - 1789289380960167629

Happy Memorial Day.

 Michael Casey (@caseybeastmode) shared  Image on Instagram - 1748285735854670324

Going through a basic cycle of squats pulls and presses. More lifts hopefully coming soon.