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TRACY WAIT

Bio * Club Volleyball Coach๐Ÿ * Proverbs 22:6 * Performance & Strength Coach * Wait Training Podcast ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‡บ๐Ÿ‡ธ

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 Instagram Image by TRACY WAIT (@coachtracy) with caption : "Attitude Tuesday! ๐Ÿ”ฅ
Itโ€™s been said that performance in competition is 90% mental and 10% skill.  I think it depends on t" at Parker, Colorado - 2003040319121351102

Attitude Tuesday! ๐Ÿ”ฅ Itโ€™s been said that performance in competition is 90% mental and 10% skill. I think it depends on the individual. Mental strength, concentration and successful execution of skills in pressure situations is developed just like any other muscle...through repeated mindful practice and positive self talk. . When the game is close and itโ€™s up to you to make the play or be aggressive and score the final point, what you are telling yourself is crucial! โ€œIโ€™ve got thisโ€, โ€œSet me the ballโ€, โ€œI can make this serveโ€, or do you say โ€œI hope they donโ€™t serve to meโ€, or โ€œdonโ€™t set me the ballโ€? . It matters what kind of self talk you have because your subconscious mind is listening! Be positive, forward focused and articulate that to your teammates to create a culture and environment where taking responsibility, being positive and making the play when it counts is common place! -Coach Tracy

 Instagram Image by TRACY WAIT (@coachtracy) with caption : "You might be on the right track, but if you donโ€™t move forward youโ€™ll get run over by that competition behind you! ๐Ÿ’ฏ๐Ÿ๐Ÿ‘Š" at Parker, Colorado - 2002686245062450070

You might be on the right track, but if you donโ€™t move forward youโ€™ll get run over by that competition behind you! ๐Ÿ’ฏ๐Ÿ๐Ÿ‘Š

Happy Monday! โ˜€๏ธ๐Ÿ๐Ÿ‡บ๐Ÿ‡ธ Letโ€™s watch some more volleyball action from this weekend at Crossroads๐Ÿ‘๐ŸŽฅ๐Ÿ˜€๐Ÿฟ

โ€Serve to Zone 3โ€ Well Done ๐Ÿ‘

Some Panther 16 Red Colorado Crossroads Action! ๐Ÿ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ฏ ... This team has a blast playing together and growing their game together! ๐Ÿ‘

 Instagram Image by TRACY WAIT (@coachtracy) with caption : "Parents, Family and Friends cheering for their Team! โค๏ธ๐Ÿ๐Ÿ‘" at Colorado Convention Center - 2000967962244157071

Parents, Family and Friends cheering for their Team! โค๏ธ๐Ÿ๐Ÿ‘

 image by TRACY WAIT (@coachtracy) with caption : "Day #1 2019 Crossroads!
Playing the game we love together as a team!
#panther16red
#lovethisteam
#teamstronger" - 2000962883705538387
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Day 2019 Crossroads! Playing the game we love together as a team!

 Instagram Image by TRACY WAIT (@coachtracy) with caption : "Happy Friday!!๐Ÿ๐Ÿ’ฏ๐Ÿ‡บ๐Ÿ‡ธ
Itโ€™s Tournament Time!  Colorado Crossroads 2019!
...
This is a great time of the season for this Tour" at Colorado Convention Center - 2000107024473530869

Happy Friday!!๐Ÿ๐Ÿ’ฏ๐Ÿ‡บ๐Ÿ‡ธ Itโ€™s Tournament Time! Colorado Crossroads 2019! ... This is a great time of the season for this Tournament! The Panther VBC 16 Red is playing great and is healthy and at full strength! Have a blast this weekend and leave all your effort out on the floor...Iโ€™m proud of you! ๐Ÿ’ฏ

 image by TRACY WAIT (@coachtracy) with caption : "It will workout Wednesday!๐Ÿ๐Ÿ’ฏ
...
Youโ€™ve heard it said the harder you work the luckier you get...itโ€™s always the case! ๐Ÿ‘" - 1999096891845001494
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It will workout Wednesday!๐Ÿ๐Ÿ’ฏ ... Youโ€™ve heard it said the harder you work the luckier you get...itโ€™s always the case! ๐Ÿ‘

 image by TRACY WAIT (@coachtracy) with caption : "Love this quote for โ€œAttitudeโ€ Tuesday!โ˜€๏ธ๐Ÿ’ฏ" - 1998021793398622915
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Love this quote for โ€œAttitudeโ€ Tuesday!โ˜€๏ธ๐Ÿ’ฏ

 image by TRACY WAIT (@coachtracy) with caption : "The Sporting Life has so much to teach us!
...
How to Win and Learn with grace.  How to work together. How to be gratefu" - 1997564223311392275
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The Sporting Life has so much to teach us! ... How to Win and Learn with grace. How to work together. How to be grateful to live and compete in the USA. How to believe in ourselves. Lastly how to give ๐Ÿ’ฏ to something greater than ourselves! ๐Ÿ๐Ÿ™๐Ÿ…๐Ÿ‡บ๐Ÿ‡ธ

 Instagram Image by TRACY WAIT (@coachtracy) with caption : "Teamwork, Discipline, Work Ethic, Self Confidence, Inner Desire to succeed, Goal Setting, Optimism, Sense of Belonging, " at Parker, Colorado - 1996561095246102503

Teamwork, Discipline, Work Ethic, Self Confidence, Inner Desire to succeed, Goal Setting, Optimism, Sense of Belonging, Leadership, Humility, Stress Management, and ability to Focus are just a few of the traits that come from participating in sports! ... As an athlete, coach and parent Iโ€™ve seen and experienced sports teams that are healthy and develop productive positive, high performing people. And Iโ€™ve seen it gone wrong where it drives young people away from sports and athletics which follows them into adulthood. ... Team Sports especially when positive and focused on developing life lessons and how to have a healthy perspective on how to win, can be foundational. ... Iโ€™ve always told my kids that you are only young once, and you donโ€™t get a โ€œre-doโ€ after you become an adult and wish that you had been a little more involved in high school. ... A mentor once told me that I will carry the weight of 2 pains in life: The pain of discipline, or the pain of regret. The pain of discipline is temporary, but regret lasts a lifetime! ... This brings me to my point on Club Sports... While it can seem expensive at first glance and not all Club organizations are perfect, but when done right the 6 months of playing together, doing hard things together and learning how to win and lose together is priceless. ... School ball has the ability to provide this as well, but many schools have a new coach every year and the continuity gets lost in developing a tradition and cohesiveness. Add to that fact that most the coaches are not teachers at the school and donโ€™t get to know the athletes outside of practice, makes the experience very different than a good club team. ... There are only so many positions available on a school team and if you are one of 7 Defensive Specialists trying out for the school team then itโ€™s possible you wonโ€™t have a spot. You have just as much talent and skill as the others but not all 7 can make the team, so what do you do? Quit and stop playing the game you love and are passionate about when you are only a junior in High School? Fortunately you donโ€™t have to put all your volleyballs in the high school basket! Club Sports keeps you in the game!!๐Ÿ’ฏ

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Only 1 Week until Crossroads 2019! ๐Ÿ๐Ÿ’ฏ ... Make sure to get your tickets because court-side seats are selling fast! ... Enjoy this preview of the Panther VBC 16 Red that will be competing this year! ๐Ÿ‘Š๐Ÿ’ฅ๐Ÿ

 image by TRACY WAIT (@coachtracy) with caption : "Funny Friday! โ˜€๏ธ๐Ÿคฃ๐Ÿ’ฏ
...
But seriously ๐Ÿ˜ณ I havenโ€™t got in my workout yet! LOL!" - 1995103134397385561
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Funny Friday! โ˜€๏ธ๐Ÿคฃ๐Ÿ’ฏ ... But seriously ๐Ÿ˜ณ I havenโ€™t got in my workout yet! LOL!

 Instagram Image by TRACY WAIT (@coachtracy) with caption : "2019 Panther VBC 16 Red๐Ÿ๐Ÿ’ฏ" at Castle Pines, Colorado - 1994631664235600093

2019 Panther VBC 16 Red๐Ÿ๐Ÿ’ฏ

Throwback Thursday!๐Ÿ‘€๐Ÿ’ฅ๐Ÿ ... Growing up I played baseball, football, basketball, Tennis, ran track and cross country, wrestled, played soccer and volleyball, and was a swimmer. I wanted to try everything! ๐Ÿคฃ ... You never know which sport might be a good fit unless you give it a try. I started my coaching journey as a senior in high school with a youth Basketball team. That was such a great experience that I became hooked on coaching and knew I wanted to do more. I coached various sports through college and it was only natural that I would coach my kids when they started playing sports. ... Iโ€™ve enjoyed all the sports Iโ€™ve coached, but it wasnโ€™t until my daughter started playing volleyball that I realized what a great sport it is! I always enjoyed playing volleyball in college on intramural teams and sand doubles on the beach, but Itโ€™s when I started coaching Volleyball that I became hooked! ... There are so many elements to Volleyball that are interesting to coach: skills, teamwork, mindset, strategy, game management, player athletic development, toughness, leadership, recruiting, and goal setting. ... So itโ€™s on this throwback Thursday that I have @liliana_ruth_ to thank for introducing me and the family to Volleyball๐Ÿ‘๐Ÿ’ฏ๐Ÿโค๏ธ๐Ÿ˜ƒ

 Instagram Image by TRACY WAIT (@coachtracy) with caption : "Iโ€™m a coach because of the athletes and the passion I have for the sport itself. There is no other feeling quite like he" at Parker, Colorado - 1992901137488966236

Iโ€™m a coach because of the athletes and the passion I have for the sport itself. There is no other feeling quite like helping young athletes further develop their natural persistence, determination, discipline, dedication, resiliency, work ethic, heart, leadership skills, connection with, and respect for others, not only in competition but in life! -Coach Tracy

 image by TRACY WAIT (@coachtracy) with caption : "Monday Motivation ๐Ÿ”ฅ
...
Often the difference in close games and matches is what team wants to make the plays when it cou" - 1992214694861187395
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Monday Motivation ๐Ÿ”ฅ ... Often the difference in close games and matches is what team wants to make the plays when it counts! ๐Ÿ’ฏ