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List of Instagram medias taken by CrossFit (@crossfit)

 image by CrossFit (@crossfit) with caption : "2018 @crossfit_china Affiliate Gathering. #crossfit @liang_kong" - 1895501026937687561
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2018 @crossfit_china Affiliate Gathering. @liang_kong

 image by CrossFit (@crossfit) with caption : "2018 @crossfit_china Affiliate Gathering. #crossfit @liang_kong" - 1895500775304669431
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2018 @crossfit_china Affiliate Gathering. @liang_kong

 image by CrossFit (@crossfit) with caption : "2018 @crossfit_china Affiliate Gathering. #crossfit @liang_kong" - 1895500614998411650
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2018 @crossfit_china Affiliate Gathering. @liang_kong

Hangzhou, China Report Share Download 7 2.33K

CrossFit Founder Greg Glassman (@cfceo) traveled to Hangzhou, China, to visit Chinese affiliates and speak at the 2018 @crossfit_china Affiliate Gathering. More than 150 affiliates from around the country attended the gathering, demonstrating the steady growth of CrossFit abroad. China was home to only three affiliates in 2012. • A respect for humble beginnings was at the heart of Glassman’s words of advice. • "Your business is built one person at a time. It's a curation of good people," he said. • CrossFit started small but has expanded all over the world, now boasting more affiliates abroad than in the United States. The transmission of CrossFit's methodology remains constant, regardless of where gyms are located. • "What's so important about CrossFit is its distillation of all we have in common, and I see that here as clearly as anywhere I've been," Glassman said. • “CrossFit isn’t for everyone, but it’s for anyone," he explained. • CrossFit affiliates are on the front line of the fight against the tsunami of chronic disease that is threatening the world's health. • Glassman reported that more affiliates have had a member who lost 100 pounds than have sent an athlete to the Games. • The CrossFit pulse beats strong in China, and innumerable lives will be improved or saved as a result. • “This is not an investment-grade opportunity. It’s an investment in human beings,” said Jeff Cain, the CEO of CrossFit Inc. • Glassman explained to the audience members that he has nothing more to teach them. They already have all the tools they need to thrive and save lives. • "It's all about the health. It's all about the love." • @liang_kong

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CrossFit Level 1 Certificate Course - @CrossFitOslo Oslo, Norway 🇳🇴 - Workout of the Day Monday 181022 Complete as many rounds as possible in 20 minutes of: 25-cal. row 25 hip extensions 25 GHD sit-ups Post rounds completed to comments. - Swipe left for scaling options. @CrossFitTraining |

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👉🏽 @crossfitbtwb • The 2018 @crossfit_china Affiliate Gathering brought together more than 150 of the country’s affiliates. It was an honor to present CrossFit btwb to the community.

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Matt and Laura Roberts of CrossFit Smithtown (@cfsmithtown) - Workout of the Day Sunday 181021 Back squat 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 180305. - Swipe left for scaling options. 📷 @messinaphoto26 |

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Via @_deezgainz_ who has lost 115 lb. since starting : “Wow ... motivation is all I got to say. November 2016 (left photo) & I wasn't the true Dalice—I was existing and occasionally happy. (Video on the right was her a few weeks ago.) - Before this journey I was in a dark place—most people don't know that however because I deal with things pretty silently. - Now I wake up with a smile on my face ready to conquer the day. I've had a pretty stressful month but before I would have shut down. Now nothing bothers me the same way. - I also want to thank the people who have stuck beside me through thick and thin (no pun intended) who have push me to be a better person everyday. Who might think I'm crazy for doing what I do but support me. - This journey has just begun. Many goals are set and I have knocked out many goals. I'm a goal digga fo sho! - I don't post for attention, I post to hopefully Inspire. - No matter where you are in life there is always an opportunity to be better push harder and smile bigger.” @steelmillflemingisland

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“What’s so important about CrossFit is its distillation of all we have in common, and I see that here as clearly as anywhere I’ve seen.” • —Greg Glassman, CrossFit Founder

 image by CrossFit (@crossfit) with caption : "2018 @crossfit_china Affiliate Gathering. #crossfit" - 1894085231292740981
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2018 @crossfit_china Affiliate Gathering.

Hangzhou, China Report Share Download 11 3.37K

During today’s panel discussion, Chinese affiliate owners discuss the successes, concerns and struggles they face when they open their gym doors every day. Topics included membership retention, how to address stigmas with new clients and how to utilize media. @reebokcrossfitmewellness @crossfitmet @crossfit_qiantang@crossfit_china - The 2018 @crossfit_china Affiliate Gathering has brought together more than 150 of the country’s affiliates.

 image by CrossFit (@crossfit) with caption : "Pavel Tuleja of @collierycrossfit
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Workout of the Day
Saturday 181020
Rest Day
#CrossFit" - 1893932399554103905
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Pavel Tuleja of @collierycrossfit - Workout of the Day Saturday 181020 Rest Day