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Deborah Roeder

Bio 🥑Family health warrior. 👉Connecting dynamic entrepreneurs with a solution to live their healthiest + wealthiest lives. ❤Believer in life by design.

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 image by Deborah Roeder (@deborahroeder) with caption : "🎉I'VE GOT A BIG ANNOUNCEMENT!🎉
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Can I introduce you to my BFF's, Brittney and Becca?  Together, we're on a mission to e" - 2001000155651545121
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🎉I'VE GOT A BIG ANNOUNCEMENT!🎉 . Can I introduce you to my BFF's, Brittney and Becca? Together, we're on a mission to empower others to live healthier lives. . We are SO FIRED UP 🔥 about helping you decipher that's out there pertaining to living your BEST life and breaking it down in to fun, relevant 30 minute segments. . The three of us will share our combined 60 years of experience digging in to the truths about creating optimal health within our bodies, sorting through research at 2am for the unbiased health studies, spending hours dissecting food and product labels, and coming back to you with testimonies of our own and of our families. We've gone back to school for multiple certifications in holistic health and lifestyle and are excited to share it all with YOU. . With 9 kids between the three of us, we'll share the key ingredients for creating- and sustaining- thriving health within their bodies. . Are you on a tight budget and looking for ways to eat cleaner food without breaking the bank? We'll help. . Are you confused by the words organic, non-gmo, grass fed, and more importantly, are you trying to discover what your health paradigm should look like for YOU? We'll help. . Overwhelmed about where to start? We'll help you there, too, with "top 3" lists and easy accessibility to all of the health solutions that we uncover for you. . Our "3 Wives Empowering Lives" webcast is a 30 minute biweekly live event that will start on Tuesday, 3/19 @ 10am PST / 1pm EST. . This Tuesday, join us as we introduce ourselves to you and receive ONE massive health tip from each of us! . Comment below or PM me for the link to listen LIVE on Tuesday. . "I'm going to make you so proud!" -Yourself . . .

 image by Deborah Roeder (@deborahroeder) with caption : "Guess who's been nominated as Baltimore's Best Chiropractor? 😍
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It's a thrill to watch my husband thrive in exactly wha" - 1999527034330882435
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Guess who's been nominated as Baltimore's Best Chiropractor? 😍 . It's a thrill to watch my husband thrive in exactly what he's been created for. His passion for holistic health + the willingness to utilize the head, the heart and the hands that God has blessed him with to serve his community blows my mind every. single. day. . Head to bit.ly/Voteforjamesroeder to cast your vote (it's a 45 second investment that would put massive smiles on our faces!). . Thanks, friends! ❤

 image by Deborah Roeder (@deborahroeder) with caption : "Have you found that your kids are happiest when YOU'RE happiest?
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In our family, we go on scooter rides throughout the " - 1997236798444302718
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Have you found that your kids are happiest when YOU'RE happiest? . In our family, we go on scooter rides throughout the city. I crank up 90's dance music and we run around the house to see who sweats the most. Every day we explore something new together, whether that's a new exhibit at the Science Center or a walk through the neighborhood where the kids take turns directing us. . So here's the deal. You may not feel like you're a perfect parent (you're not required to be!). But you are the perfect parent for YOUR kiddo. God chose YOU. . So what to do when the going gets tough? There's nothing that a good tickle, tackle, talk or prayer can't resolve. . . .

 image by Deborah Roeder (@deborahroeder) with caption : "Anxiety, fear and doubt are crippling.  Know what the common denominator is with all of these feelings?
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All three are " - 1996687302836713057
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Anxiety, fear and doubt are crippling. Know what the common denominator is with all of these feelings? . All three are caused by enabling past events to shape our feelings about future events that haven't even occurred yet. . The next time that you find yourself in a state of worry or concern or anxiety...let go and let God. ❤

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Stop it!!! 👀 . My face when our partner company announces its FREE membership + 10% off for all new customers this week! We're celebrating! . I've been connecting all day and sharing the good news. My health was SET FREE 3 years ago with nutritional cleansing and I've been on a mission to empower others to find freedom in their bodies ever since. . NOW is the time to take back your health. SWIPE RIGHT to see my transformation and shoot me a DM if you're ready to become the healthiest version of yourself. . The most abundant wealth is that of optimal health! ❤ . . .

 image by Deborah Roeder (@deborahroeder) with caption : "Confession: I was a deejay in college.  What can I say? I knew how to get the party started! 🎶
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But it’s a new season a" - 1991681248045034887
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Confession: I was a deejay in college. What can I say? I knew how to get the party started! 🎶 . But it’s a new season and I want to switch things up, especially for an exciting new project that I'm working on. . What are you listening to today that I should add to my playlist? 🎧 . . .

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We are so blessed by the life and love of this sweet kid. Happy 5th birthday, Grant Patrick. 🎂 . May you continue to be blessed abundantly in all of your days. You have been given great gifts to do great things for a great God, my huge hearted son! ❤ . . .

 Instagram Image by Deborah Roeder (@deborahroeder) with caption : "195 countries, 8 planets, 7 seas, and God blessed me with the opportunity of marrying THIS guy.  Feeling grateful today " at Cockeysville, Maryland - 1990221222029592462

195 countries, 8 planets, 7 seas, and God blessed me with the opportunity of marrying THIS guy. Feeling grateful today (and it's not even our anniversary!). ❤ . . .

 image by Deborah Roeder (@deborahroeder) with caption : ""It's unfair." "I don't have those qualities." "I'm not as smart/dynamic/hard working/connected as they are."
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Let's st" - 1986460036993658459
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"It's unfair." "I don't have those qualities." "I'm not as smart/dynamic/hard working/connected as they are." . Let's stop our excuses and stop the comparisons. . You know who you require being better than? The person that you were yesterday. . That's it. All other comparisons are unfair and they'll prevent you from stepping in to the gift of the person that God created YOU to be. . We need you to be the very best version of you that you can be! ❤ . . .

 Instagram Image by Deborah Roeder (@deborahroeder) with caption : "To parents of girls: 👗
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As a mom of boys, I commit to raising men of integrity who become great men to do great things " at Baltimore, Maryland - 1985841229447265050

To parents of girls: 👗 . As a mom of boys, I commit to raising men of integrity who become great men to do great things for a great God. Together, and by starting at home, let's create the next generation filled with men and women of character, perseverance, and compassion. ❤ . .

 image by Deborah Roeder (@deborahroeder) with caption : "With 26 grams of undenatured whey protein, these little shakes get my family started with energy and mental clarity ever" - 1982886768269385681
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With 26 grams of undenatured whey protein, these little shakes get my family started with energy and mental clarity every. single. morning. 🌞 . THESE are attributed to my superpowers! . .

 image by Deborah Roeder (@deborahroeder) with caption : "Happy Day, my Valentine.  You make life so much sweeter. ❤
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#relentlessnfree #amtrak #nyc #valentine #doc #mylove" - 1979484221047566972
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 Instagram Image by Deborah Roeder (@deborahroeder) with caption : ""You're never fully dressed without a smile." ❤  Happy Saturday, friends!
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#smile #love #threeboys #threemusketeers" at Oregon Ridge Park - 1975544469365540962

"You're never fully dressed without a smile." ❤ Happy Saturday, friends! . . .

 Instagram Image by Deborah Roeder (@deborahroeder) with caption : "Have you ever spent time digging in to why you get anxious the way you do?  Think about the triggers that start your blo" at Baltimore, Maryland - 1971895314609007960

Have you ever spent time digging in to why you get anxious the way you do? Think about the triggers that start your blood boiling, whether adversity, conflict, or chaos. They're triggers that likely stemmed from years and years ago: predispositions and behaviors that, through your circumstances, became innate. . What if I told you that you can reprogram your mindset and become skilled at addressing, neutralizing and letting go of your anxiety? . Avoid becoming overwhelmed, stay calm in the present, stop dwelling on the problems and live in the solution. You can do this! ❤

 Instagram Image by Deborah Roeder (@deborahroeder) with caption : "I mean...and who would want to be friends with them anyway? 🥑❤🥑❤
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#avocadolove #quoteoftheday" at Canton, Baltimore - 1971691638351011808

I mean...and who would want to be friends with them anyway? 🥑❤🥑❤ . . .

 Instagram Image by Deborah Roeder (@deborahroeder) with caption : "Your body is a temple, right?
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This organic 5 ingredient banana bread 🍞 (no added sugar, you guys!) fits the bill for a" at Baltimore, Maryland - 1970605570457363087

Your body is a temple, right? . This organic 5 ingredient banana bread 🍞 (no added sugar, you guys!) fits the bill for a delish family treat without the guilt. . Add a bit of Irish butter and a side of almond milk and you're ready to rock and roll! ❤ . .