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Emily Collins Nacy

Bio A U N T I E ❤️ Dog Mom 🐶 Licensed School Counselor and National Certified Counselor 📒 Book Worm 📚 HEALTH & WELLNESS COACH 🤗 Allergen free EVERYTHING 🍏

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 image by Emily Collins Nacy (@emilycollinsnacy) with caption : "How am I just now discovering portrait mode? What kind of life was I living before this?" - 1890210289291414476
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How am I just now discovering portrait mode? What kind of life was I living before this?

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 image by Emily Collins Nacy (@emilycollinsnacy) with caption : "“Hey.” I MISS MY BABY #dogmom #dogsofinstagram #puppylove #rescuedog #adoptdontshop" - 1884303115608613482
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 image by Emily Collins Nacy (@emilycollinsnacy) with caption : "This was obviously made for 10 year old me. Or maybe like 27 year old me. #nsync #boybands #betterthanbackstreetboys #is" - 1879359666828428698
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 image by Emily Collins Nacy (@emilycollinsnacy) with caption : "I just love how he tucks his little nose like this #dogmom #puppylove #rescuedog #hounddog #lab #dogsofinstagram #sweet" - 1877002678014406658
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I just love how he tucks his little nose like this

 image by Emily Collins Nacy (@emilycollinsnacy) with caption : "It’s the beginning of Sukkot! Loved decorating and Singer house sukkah where they’ll eat their meals and sleep all week." - 1875839958493944648
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It’s the beginning of Sukkot! Loved decorating and Singer house sukkah where they’ll eat their meals and sleep all week. Such a joyous holiday. Chag Sameach

 image by Emily Collins Nacy (@emilycollinsnacy) with caption : "Now that’s a shake 😍 love my post workout protein! So ready for our 9/24 challenge group and stocked up on ALL MY GOODIE" - 1872759173008263374
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Now that’s a shake 😍 love my post workout protein! So ready for our 9/24 challenge group and stocked up on ALL MY GOODIES! ARE YOU?!

 image by Emily Collins Nacy (@emilycollinsnacy) with caption : "When you run 2 miles and don’t die! Consistent pace, good vibes and fun music. I haven’t run in years. And before I chan" - 1869882415204748909
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When you run 2 miles and don’t die! Consistent pace, good vibes and fun music. I haven’t run in years. And before I change my lifestyle, it was my definition of hell. I made every excuse for that. In reality....I was just out of shape. After 3 years of a healthy, well-rounded lifestyle, I’ve had the urge to run. If you know me....that’s NOT A THING. But legit, an urge to run. On walks with dogs, walks on my own, while chasing the kids. I recently made a goal of running a 10K straight through. And that means I need to train. Today I had no expectations. I said I’ll run for a while and will just see how I do. Again, haven’t run in years. And from elementary school to high school, running that mile was the actual worst thing. I’d cry before and after of shame. I was the last to finish 100% of the time. I told myself I couldn’t do it. Today I ran 2 miles in 20 minutes. I’m not comparing myself to anyone but who I was yesterday. This is a victory. I’m so proud of myself.

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AH! So excited! I’ve been drinking shakeology for years, but this past year I made the commitment to do it consistently. Why? It’s expensive, yes. But my health is worth everything. I hardly ever get sick. I have energy despite a thyroid condition that effects every system in my body. I don’t get cravings because my body is getting all the nutrients it needs. Superfoods, probiotics, phytonutrients, all the things. The highest quality ingredients available. It’s worth every penny. And it’s completely possible to do when you drop the excuses. I’m fine not getting frappecinos, spending money at doctors visits, or on medicine to treat daily symptoms I shouldn’t have. Rare are headaches, colds, fatigue, etc. I’m very proud of myself for making my daily shakeology a priority. Join me, won’t you? My love @reboye and I have a challenge running soon. There’s something for you too. You can sit with us.

 image by Emily Collins Nacy (@emilycollinsnacy) with caption : "I could listen to @mrdavehollis and @msrachelhollis ALL DAY. Oh wait, just did. So obsessed with the #risetogetherpodcas" - 1867093955326632626
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I could listen to @mrdavehollis and @msrachelhollis ALL DAY. Oh wait, just did. So obsessed with the and all things Hollis. Personal development folks, it’s everything. You can’t hope to change or be your best self without putting in the HOURS.