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Erika

Bio 💪🏼 TIU / KATCrew 🐾 Animal Hugger 🌱 Vegan / Plant Eater 🌎 Buffalo, NY

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 image by Erika (@erikatiu_) with caption : "When you can’t find the sunshine, be the sunshine🌞 Decided to take my pup for a walk after work in the darkness to pick " - 1907024670777788524
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When you can’t find the sunshine, be the sunshine🌞 Decided to take my pup for a walk after work in the darkness to pick up some trash. Luckily, we didn’t find too much! Also luckily, one of our neighbors has a trash can in the front yard that says “Keep Your Town Clean”🗑 Hope everyone made an impact today by voting as well👍🏼

 Instagram Image by Erika (@erikatiu_) with caption : "Birthday dinner at the incredible Root and Bloom last night💛 Thankful that Buffalo now has its own fully vegan restauran" at Root & Bloom - 1904460896619341052
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Birthday dinner at the incredible Root and Bloom last night💛 Thankful that Buffalo now has its own fully vegan restaurant. Not pictured: the creme brûlée since that was polished off before I had a chance to photograph it☺️👍🏼

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Kelly Kopowski and Zack Morris - featuring the world’s largest portable phone☺️

 image by Erika (@erikatiu_) with caption : "Happy Saturday👋🏼 I took a barre class taught by my best friend this morning and then spent majority of the day painting🎨" - 1894653215519949790
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Happy Saturday👋🏼 I took a barre class taught by my best friend this morning and then spent majority of the day painting🎨 Do any of the perfectionists out there get very frustrated whilst painting? Not the most zen part of my day. That’s why I’m posting this picture from a nice, relaxing bubble bath💫 I hope you had at least a few minutes of calm in your day today💆🏻‍♀️

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Happy Birthday to my cow BFF, Albert🎉 This handsome stud gets to celebrate his 4th birthday after being rescued from the dairy industry. Poor guy still had his umbilical cord attached when he was being sold for slaughter / cheap meat😢 Thankful for for having compassion, saving, and never giving up on this sweet soul. Now Albert has so many brothers and sisters to frolic the fields with🐄🐑🐖🐓🦃

 image by Erika (@erikatiu_) with caption : "Did I dream that I got to FaceTime 3 of my gorgeous Weenies last night? Nope, that was real life! If we can’t all be tog" - 1886969928869002715
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Did I dream that I got to FaceTime 3 of my gorgeous Weenies last night? Nope, that was real life! If we can’t all be together IRL, this is the next best thing👏🏼 Seriously love how easy and effortless our friendship is and how much we all have in common. To think, it all started with the 14 Day Challenge (thanks @daniellepascente💛). Maybe once Danielle has a retreat, we can all meet up there and be badasses together?🤞🏼😁

 image by Erika (@erikatiu_) with caption : "Happy #ImpactDay! I challenge you to pick up a few pieces of trash along a walk you take today... chances are you will f" - 1886453516102599429
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Happy ! I challenge you to pick up a few pieces of trash along a walk you take today... chances are you will find more than a few. Lesson learned when I only brought one smaller bag on our walk. Do people really still drink “Big Gulps”? Also a peculiar item found was a discarded dog muzzle🤷🏻‍♀️ This place we call home is enchantingly beautiful, let’s all do our best to take care of it and one another🌎

 image by Erika (@erikatiu_) with caption : "Only during a day off am I able to get such a good lighting food photo, otherwise it is basically darkness☺️
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After th" - 1885746078441290696
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Only during a day off am I able to get such a good lighting food photo, otherwise it is basically darkness☺️ ▫️ After the Band in the Sand with @karenadawn, I completed 5 rounds of Day 29 which was @daniellepascente’s suggestion of Total Body Strength and Burn 💪🏼 Dare I say, I loved this workout? I felt pretty strong during the box jumps and the push-ups to superwoman! I planned on doing 6 rounds but the hunger monster struck and I needed a smoothie - stat👊🏼 ▫️ His & hers smoothie bowl consisted of 🔅Frozen Bananer, Blewbs + Strawbs 🔅Chocolate Protein 🔅Maca Powder 🔅Spirulina Powder 🔅Flax Seed 🔅Powdered Peanut Butter 🔅Topped with Coconut Flakes, Cacao Nibs & TIU Snickerdoodle Protein Bite💯 ▫️

 Instagram Image by Erika (@erikatiu_) with caption : "Breakfast with these babes this morning at the cutest vegan restaurant in Buffalo🌿🌼 I always love chatting and laughing " at Root & Bloom - 1885088735491797567
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Breakfast with these babes this morning at the cutest vegan restaurant in Buffalo🌿🌼 I always love chatting and laughing with these ladies - lots more adventures together in our future⛰

 image by Erika (@erikatiu_) with caption : "Happy Saturday! I was tagged by @laureninuk_tiu like a week ago to share 5 random tidbits about me!
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I live in Buffalo" - 1884432246687143422
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Happy Saturday! I was tagged by @laureninuk_tiu like a week ago to share 5 random tidbits about me! ▫️ I live in Buffalo, NY where I was born and grew up! My boyfriend and I bought a house here a year ago and are still in the process of making it our home🏡 ▫️ Speaking of our home, one of the main pushes for us to buy was to get a yard for our most precious puppy, Dana Phyllis.🐶 We rescued her and Dana was her name given by the shelter and I was obsessed with The Office at the time, hence “Phyllis”☺️ ▫️ I have been vegan for about 5 years now and wouldn’t never want anything different for what I choose to put into my body. I am more of an ethical vegan who understands and appreciates the value in all beings lives🐮💕🐷💕🐔💕🐤 ▫️ I have been to a cow’s birthday for 3 years in a row and am planning on attending his 4th birthday in a couple weeks👏🏼 ▫️ I am a firm believer that the best days start with a good workout or some sort of movement! ▫️ I tag my Weenies to share some things about themselves if you haven’t already! @tess_wellness @shaunacarlynfit @laurenp_tiu @tiu_jillmarie ▫️

 image by Erika (@erikatiu_) with caption : "Day 26 of #StrongInFall and #TIUFlexFriday 💪🏼
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Felt stronger than the first ladder workout for the first 3 rounds and " - 1883371837767053692
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Day 26 of and 💪🏼 ▫️ Felt stronger than the first ladder workout for the first 3 rounds and then I was quite humbled by the beast to pop push-ups on the last set. My arms may be detached from my body and I may not know it (drammmmatic🙄). In all seriousness though, I am beyond happy for this challenge with @daniellepascente and I truly feel like I am on the path to getting stronger and feeling my best each day. This community though... so MOTIVATING. LOVE YOU ALL😘 ▫️

 image by Erika (@erikatiu_) with caption : "Throwback photo because I didn’t take one today from my workouts. I did get outside to take puppy Phyllis for a walk and" - 1882332272348610579
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Throwback photo because I didn’t take one today from my workouts. I did get outside to take puppy Phyllis for a walk and was in awe of nature just as I was in this photo! ▫️ Day 3 of was the workout with @studiotoneituptori. I am an awkward turtle dancer but I still enjoyed it!🕺🏻 ▫️ Day 24 of was the Upper Body Strength and Burn which felt great to give the legs and heart a rest after all the lower body and HIIT. Still a burner though🔥 Ready for an active rest day tomorrow!👊🏼 ▫️

 image by Erika (@erikatiu_) with caption : "Day 2️⃣ of #TIU31 - Total Body Tone & Flow with @karenadawn 🙌🏼
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Day 2️⃣3️⃣ of #StrongInFall - HIIT #3 I looked at the " - 1881638558968743487
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Day 2️⃣ of - Total Body Tone & Flow with @karenadawn 🙌🏼 ▫️ Day 2️⃣3️⃣ of - HIIT I looked at the workout and thought “Golly (or maybe a different choice word), this looks HARD. Maybe I should go back to bed”. But I didn’t and got that shiz done and felt so accomplished after, despite all the soreness from the last few workouts☺️ Nothing like burpee tuck jumps to make you feel like a superwoman💪🏼 Thanks @daniellepascente! ▫️ Stretching in my jammies while sipping kombucha in my Braves cup (Go Bravies!) to round out my night💤 Hope ya’ll had a successful day💓 ▫️

 image by Erika (@erikatiu_) with caption : "Happy Day 1 of #TIU31 and Day 22 of #StrongInFall ‼️ I am loving all the hype from being pushed by my favorite trainers💛" - 1880725699195627661
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Happy Day 1 of and Day 22 of ‼️ I am loving all the hype from being pushed by my favorite trainers💛 Completed the Studio App with @studiotoneitupchyna (burpees and all🙈) as well as Lower Body Strength and Burn which included more burpees with a jump onto a box (or in my case, my renovation stairs!) Feeling ready for this week and ready for my mum to start flowering so it doesn’t look so sad☺️🌺 Dana Phyllis could care less about the decor and is on neighborhood watch, as per usual🐶

 image by Erika (@erikatiu_) with caption : "Day 21 of #StrongInFall was a shorter shake-out run that surprisingly felt better than I thought and was able to push my" - 1879907111589182229
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Day 21 of was a shorter shake-out run that surprisingly felt better than I thought and was able to push myself during the 2 miles🏃🏽‍♀️ I think the inspiration came from my girls @laureninuk_tiu and @tess_wellness since they are pushing their personal boundaries and being BAD ASS ladies👊🏼Stretching is necessary alllll day now👌🏼

 image by Erika (@erikatiu_) with caption : "I am in and ready for #TIU31 🙋🏻‍♀️
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☝🏼First, my goal is to eat mindfully, stick to the nutrition guidelines and rememb" - 1879576801232126108
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I am in and ready for 🙋🏻‍♀️ ▫️ ☝🏼First, my goal is to eat mindfully, stick to the nutrition guidelines and remember that not only my body flourishes when I eat healthy/plant based🌱, but my mind as well (clearing up my skin is also an added bonus!)🌞 ▫️ ✌🏼Secondly, I want to finish the challenge with my boss ladies and have the momentum to keep my 6 workouts a week 💦 including running twice a week🏃🏽‍♀️ ▫️ 🤟🏼Lastly, I want to continue cultivating real and raw friendships within this beyond motivating community including my near and far🌎 @tiu_renee710 @tiu.dee17 @tess_wellness @laureninuk_tiu @laurenp_tiu @tiu_jillmarie @shaunacarlynfit 💛 ▫️

 image by Erika (@erikatiu_) with caption : "Grainy flex picture brought to you by my iPhone 5🙈
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Studio TIU - Cardio Kickboxing with @studiotoneitupchyna plus a mu" - 1876841499813398539
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Grainy flex picture brought to you by my iPhone 5🙈 ▫️ Studio TIU - Cardio Kickboxing with @studiotoneitupchyna plus a much needed foam rolling session with @katrinaascott ✔️ - I loved seeing girls in the Studio for their first class! ▫️ Day 17 Upper Body Strength ✔️ Feeling so strong and still needing to get some heavier weights for these! Anyone have a good experience with PowerBlocks? ▫️

 image by Erika (@erikatiu_) with caption : "Happy Monday beauties! I didn’t snap a pic during my morning booty call but here is a picture from this weekend’s hike w" - 1875814114099766336
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Happy Monday beauties! I didn’t snap a pic during my morning booty call but here is a picture from this weekend’s hike with my where we got in a great leg workout climbing all the rocks👍🏼