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FRANCESCA ♡ Love Coach ♡

Bio I show ambitious women how to meet & keep their man without wasting precious time and energy! Ready to unlock your love life? ⇩ Apply for coaching ⇩

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 Instagram Image by FRANCESCA ♡ Love Coach ♡ (@francescaafata) with caption : "So what's it gonna be, sweat pea?
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Are you gonna keep waiting around, thinking about the past and all that's gone wrong" at Brussels, Belgium - 1909750894457441227

So what's it gonna be, sweat pea? . Are you gonna keep waiting around, thinking about the past and all that's gone wrong? . Or will you get up, fix your crown and go back out there to shine like the mothafuckin diamond that you are? . Just because you got hurt a few times (been there, done that - I feel ya, boo 😘), doesn't mean you have to get hurt again when you put yourself out there. . That guy who hurt you was ONE guy. . Do you know how many amazing men are out there who would die to have you by their side and treat you like their goddess? . But you have to overcome that fear of getting hurt again. . So you give those good guys a real & fair chance. . Leave your past behind, face your fear of putting yourself back out there and open up to men again (I'm talking emotions here, no matter how scary it might be). . Facing your biggest fear will allow you to grow into the queen you are destined to be. . Go kick your fear in the butt and challenge yourself to shine so bright it will rub off on anyone you meet. . Show 'em the real inside of you! . Are you with me? 😉 . DM me your answer 😘 . Photo @enntchen .

 Instagram Image by FRANCESCA ♡ Love Coach ♡ (@francescaafata) with caption : "One day, someone will walk into your life and make you realise why it never worked out with anyone else.
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Be patient, g" at Brussels, Belgium - 1908888180390609746

One day, someone will walk into your life and make you realise why it never worked out with anyone else. . Be patient, girl, he is on his way to you 😘 . Tag a single friend!

 Instagram Image by FRANCESCA ♡ Love Coach ♡ (@francescaafata) with caption : "Don't fall in love with his looks.
Don't fall in love with his words.
Don't fall in love with his charm.
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Fall in love " at Brussels, Belgium - 1908123002019432636

Don't fall in love with his looks. Don't fall in love with his words. Don't fall in love with his charm. . Fall in love with HOW HE TREATS YOU. . Because actions will always speak louder than words. . Thoughts?👇🏻

"All the cute ones are either taken or never attracted to me." . What's the most deeply engrained belief you have about men? . What's the thought you've mulled over a thousand times, in all possible variations? . What's the thing you and your friends joked about last time you (or they) got dumped? . "Men (or anyone) can never be trusted 100%." . "In the end, men always leave or disappear." . "Everytime I open up to a guy, I end up hurt." . Figure out your limiting belief(s) about men. . THAT's what's holding you back from meeting your dream guy. . How do I know? . (Apart from the fact that I've devoured a shit ton of books & done lots of courses on this topic,) simply because I used to think like that myself. . I grew up believing men can't be trusted, because their physical attraction to (other) women is just too strong. . And I was also convinced there are hardly any men out there who are ready to commit nowadays, because they all just want to have fun. . And guess what? . That's exactly whom I kept running into: - players, - non-committers, - time-wasters. . UNTIL I decided to change my mindset. . That's when everything changed. . E v e r y t h i n g ! . I started meeting: . 🌸 Men who were leaving their phones out right in front of me when they left the room because they didn't have anything to hide. . 🌸 Men who did what they said they would do because they were trustworthy. . 🌸 Men who were there for me. . 🌸 Men who were sure about wanting a woman in their life. . 🌸 Men who wanted to make me their one and only. . So listen, girl: . Whatever BS anyone has ever told you about men, get those negative beliefs out of your system asap! . Because all that stuff is messing up your chances to meet HIM. . Do what it takes to think new, positive thoughts about men & dating, so you can start attracting men who are actually GOOD FOR YOU. . Focus only on what you really want - because that's exactly what you'll get! 💕 . Which limiting belief will YOU get rid of starting today? 👇🏻 Let me know in the comments! 🤗 .

 Instagram Image by FRANCESCA ♡ Love Coach ♡ (@francescaafata) with caption : "Girl, did you know that what you put out in the world you get back?
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As in:
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What you think, you attract.
What you fee" at Brussels, Belgium - 1906917759420055281

Girl, did you know that what you put out in the world you get back? . As in: . What you think, you attract. What you feel, you attract. What you speak, you attract. . And did you know that also applys to your love life? . Believe me, I've been there and done it the wrong way (attracting all these men who were SO not right for me). I know the struggle, the frustration and the pain that comes with it. . And if this is what you're going through right now, I feel ya, boo, and I'm here for you. 💕 . But listen, all of this won't get you anywhere unless you also start to change some things around: . If you keep attracting the "wrong" types of men into your life, something is off: - what you think (about yourself & men), - how you make yourself feel (yes, I said how YOU make yourself feel, because you have that power within you - tough love 😘), - and how you speak about yourself & about men. . Get a grip on those 3 areas, turn them around to mirror what you want to attract, and you'll be amazed how quickly everythig around you will change - including the men that will start to appear in your life! 😍 . I've attracted an amazing man into my life after cleaning up my thoughts, my emotions, and my words. . And I know you can do the same. . I'm rooting for you, girl! Because you deserve to find that special someone too. 🤗 . 👉🏻 Tag a friend who needs to hear this because you want her to be happily in love asap too! .

South Tyrol Report Share Download 8 75

In a world where you can have anything you want, why settle for less? 🧚🏻‍♀️ . Before discovering the secret sauce in life (read on below 😉), I used to attract men into my life that were just SO not right for me. . I was unconsciously focusing on everything I didn't want to have in my love life, and ta-daaa, that's exactly what I was getting.🙈 . But then I figured it all out. And I wanna share this little not-so-secret secret with you tonight: . Your thoughts, your words and your focus attract things into your life like magnets. . Why? . 1. Because the RAS in your brain filters out anything that's not in line with your thoughts & beliefs - so you basically only see what you're looking for, and only get what you're focusing on. . 2. Because, at the most basic level, we are all made of energy: and what we send out, we attract. As simple as that. . So, now that you know, girl, you can start attracting all kinds of dope stuff into your life - including the man of your dreams 😍. .

 Instagram Image by FRANCESCA ♡ Love Coach ♡ (@francescaafata) with caption : "Girl, we need to talk.
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Today a guy I know told me he got a naked selfie from a (female) friend. 👀
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From a FRIEND!
No " at Tour Eiffel - 1893123946140784712
Tour Eiffel Report Share Download 9 87

Girl, we need to talk. . Today a guy I know told me he got a naked selfie from a (female) friend. 👀 . From a FRIEND! No benefits, no nothing. A friend. . Can we talk about this? 🤷🏼‍♀️ . Listen baby, you are SO stunningly magnificent with your clothes ON! . If he doesn't see THAT, he will be even blinder to your (inner & outer) beauty when you undress!! . Believe me. . If you need your va-j-j to convince him of your worth, he's the wrong one. . Not worth your time. . Full stop. . End of story. . Walk away. . Now please promise me you'll never do this again: no more naked selfies to a-n-y-o-n-e you're not (at least!) exclusive with. . Stop selling yourself short, girl. . Lots of tough love 😘

 Instagram Image by FRANCESCA ♡ Love Coach ♡ (@francescaafata) with caption : "If you want to meet the most important person in your life, look in the mirror. 👀
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Now that you found her, look her in " at Brussels, Belgium - 1891695786669022836

If you want to meet the most important person in your life, look in the mirror. 👀 . Now that you found her, look her in the eyes and tell her that, from now on, you will treat her like a queen. . Tell her you will take care of her, like she's the most important person in the world for you (because she is). 💁🏼‍♀️ . Tell her you will always be there for her, listen to her and support her - no matter what. . And, in the end, tell her to only ever settle for a man who treats her just like that. . Or better. 😉 . I love you, girl! And so should you 😘

Bolzano, Italy Report Share Download 22 107

I spent YEARS making all the dating mistakes a woman can make. . And yes, that also means I ran into waaaay too many players, non-committers and time-wasters. . Saying I was frustrated and so sick & tired of all this BS would be an understatement. . It was only after reading, watching and learning everything I could get my hands on about dating & relationships, that I figured out the 3 most crucial mistakes I had been repeating over and over: . - My beliefs about men were so limiting and toxic, no wonder I couldn't attract anyone even close to my dream guy! . - I had become so excessively independent, there was literally no more room for a man in my life. . - And I had ab-so-lu-tely NO idea how to communicate with men the "right" way. . Bottom line: . I was unconsciously sabotaging my dating life and pushing men away. . The day I started to work on these 3 things, my relationship with all (!) the men in my life (incl. friends & family) started changing. . I was suddenly surrounded by (too many) men wanting to spend time with me, and doing all the nice things for me that I had always been dreaming of: - picking me up, - taking me out, - driving me home, - texting/calling me every day, - bringing me cute gifts, - taking really good care of me, - and being there when I needed them. . I am happy to report that, among all those great guys I had attracted, there was one very special one. So special, that I decided to turn all the others away 😁. . This has all been so life-changing for me, that I am now dying to help girls like YOU find such a special guy too - and become an even more amazing woman in the process 💕. . I want to help you get rid of anything stopping you from meeting HIM. . And I want you to feel like a queen!! His queen. . That's why I've created my Find HIM Fast coaching programme, where I'll teach you all you need to know about dating men and finding your guy! . If you want in (or have any questions), just shoot me a DM. . I'd truly love to help you. 💝 . 👸

 Instagram Image by FRANCESCA ♡ Love Coach ♡ (@francescaafata) with caption : "Here's the most common dating issue I keep hearing over and over again:
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"I am not meeting any men, because I don't go " at Brussels, Belgium - 1877649106797845436

Here's the most common dating issue I keep hearing over and over again: . "I am not meeting any men, because I don't go out that much." . Today I wanna bust this silly myth: You don't need to go to bars or clubs to meet men, sweetie, you can meet them anywhere! . Men have a whole life outside of bars & clubbing - just like you, girl. 🤗 . So, here's a challenge for you, if you're ready to take your dating life seriously: . 💫 Pick 3 (or more) places where you wouldn't usually think of meeting men (i.e. supermarket, library, elevator,...) and set an intention to smile at any man you see there. . 💫 If you like him even only a little, add a 3-4 word comment (i.e. a small compliment, something about the weather, random small-talk question...). . 💫 Both these things (smiling & saying a few words) will show him that you're open for conversation. . Remember: men want to be strong on the outside, but they're only human on the inside, just like you and me. . By dropping a little hint, you're basically just opening your door for them to approach you (and do all the rest of the "work") 😉 . Do this consistently for (at least) 21 days and watch your life change! - And then DM me your results, coz I so wanna hear all abt it! 😍 . Tag a friend you want to do this challenge with, so you can support each other! 🤗 .

 image by FRANCESCA ♡ Love Coach ♡ (@francescaafata) with caption : "Have you ever considered that you might be standing in your own way? 🙃
-
Don't sweat the small stuff, seriously, because" - 1856145498918929447
Report Share Download 19 122

Have you ever considered that you might be standing in your own way? 🙃 - Don't sweat the small stuff, seriously, because it really only is that: small stuff - all of it! 🙂 - Let go of being right, let go of perfectionism, let go of entitlement. - Feel gratitude, spread love, and find compassion for others. - Your life will get SO much easier, SO much more enjoyable, and SO much more worth living - to the fullest. - Every. Single. Moment. 🙏🏻❤️ -

 image by FRANCESCA ♡ Love Coach ♡ (@francescaafata) with caption : "Where focus goes, energy flows.
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So be mindful of what you focus on, because your energy is a precious resource!
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I li" - 1855237735544208943
Report Share Download 5 82

Where focus goes, energy flows. - So be mindful of what you focus on, because your energy is a precious resource! - I like to focus on what I'm grateful for every morning, so I remember all the reasons I have to be joyous and happy and excited, and I shift my focus to exactly that: joy, happiness and excitement - so I can rejoice in it and attract more of it into my life. - Today, for instance, ☀️ I am grateful for all the people who love and care for me, because they add a very special sparkle to my life. ☀️ I am gratful for the wonderful books that have found their way into my life because I get SO much value from them and the opportunity to keep growing. ☀️ And I am grateful to have a strong and healthy body that allows me do all the things I desire. - Really FEEL into the things you are grateful for, feel the love and appreciation for them inside of you, and be patient and consitent in your practice. - You'll know when you finally "got" it, because you will suddenly feel those feelings expand and more and more of that good stuff will start popping up in your life unexpectedly. - Do this little gratitude exercise every day, and - just like a real muscle - your gratitude muscle will get stronger every time you use it, and you will end up feeling like the luckiest person on this planet! - So, what are YOU grateful for today? 😉 Let me known in the comments!👇🏻 -

Report Share Download 11 103

I'm gonna share my secret move with you today, my power move, my absolute favourite move: - It's the best pick-me-up for when you're feeling down, tired, lacking motivation, or any other crappy state. - And it works e-v-e-r-y time! Like: every - single - time. - Are you ready to hear it? - Alright, here's my secret weapon for ever and always: - Put on your favourite music, and then... - Just D A N C E ❣️ - And here's why this will recharge you with loads of happy vibes, happy feelings, and happy thoughts in no time: - When you dance, you change your body's physiology, instantly! A different type of energy (the best type 😁) starts flowing through your body and makes you feel absolutely fantabulous! - ...simply because e-motions are energy ➡️ in motion. - Go try it right now for a minute or two 🤩 and then tell me how you feel in the comments👇🏻 -

 image by FRANCESCA ♡ Love Coach ♡ (@francescaafata) with caption : "What would love do?
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When you don't know how to act or respond to a situation, all you need is to just ask yourself thi" - 1851663187733855074
Report Share Download 2 65

What would love do? - When you don't know how to act or respond to a situation, all you need is to just ask yourself this one question: ♥️ What would love do? ♥️ - My dear friend @1mvdb shared this question with me a few months ago, after I had had a very rough day with my mom. - And let me tell you, what I've learned since then is that acting from a place of endless love and kindness is always (yes, always!) the answer. - It's the answer that's going to make you sleep well at night. It's the answer that will make you grow more than any others. It's the answer that will help you reconnect to your higher Self. - Because when you share love, you feel love. And when you feel love, you become love. 💁🏼‍♀️ - Get rid of all the stories you've been playing in your head over and over, about why that one person does not deserve your love and forgiveness or help. - Switch your thinking into a positive and loving vibration, that will do both you and the other person so much good. - Because if your situation ends with you "winning" (i.e. an argument) and the other person loosing, then you've both lost. In human interactions, you can only win if both people win. Anything else is a loss. - ➡️ That's why coming from a place of love and kindness is and always will be the best mindset. - Give love. Feel love. Be love. - Always ♥️ - Double-tap if you agree! -

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Have you ever fucked up? If you're human, like me, probably more than once 😁. - The point I want to make to today is that you are not defined by your failures, they are just another step you took along your way to success. - All that matters is how you frame them in your mind: Instead of asking yourself "wtf?!" or "why me?", ask yourself "What can I learn from this?". - Then go back out there, apply your learnings, and be prepared to rock it! - Your failures can become your most valuable learning opportunities - if you only allow them to. 💁🏼‍♀️ - Learn how to master failure (say what!?) - yes, learn how to 👉🏻 fail fast (don't dwell on your fuckups) and 👉🏻 fail forward (learn and grow in the process!) - and nothing will ever stop you again! - Let me know what you think in the comments👇🏻 - picture by @peopleplacesphotography 🙏🏻 -

Report Share Download 10 81

What you focus on, you attract. - Because your life is a mirror of the thoughts you put out there in the world. - And yes, you are responsible for what's going on in your mind: because either you control your mind or your mind will control you. - Whenever you find yourself thinking a thought that doesn't serve you in any way, change it! - Consciously choose to reframe that thought in a positive way, or refocus your attention on all the good things in your life! Because that's the best way to create and attract even more good stuff into your life. ☀️ - This attitude has worked wonders in my life and it keeps amazing me every single day with every little miracle I experience. 💕 - Tag a friend you want to practise this with! - Because we are all in this together 👫 -

 image by FRANCESCA ♡ Love Coach ♡ (@francescaafata) with caption : "What do you tell yourself when you see yourself in the mirror:
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👍🏻 lots of loving and empowering stuff,
👎🏻 or lots of c" - 1848068136176262548
Report Share Download 14 106

What do you tell yourself when you see yourself in the mirror: - 👍🏻 lots of loving and empowering stuff, 👎🏻 or lots of criticism and disapproval? - How you talk to yourself (yes, inside your head - we all do that) is what will make you or break you. - But often we don't realise how powerful our thoughts are until we actually start paying attention to them! - And once we do, we realise there is so much negative and hurtful stuff flying around our minds, that even the strongest warrior wouldn't survive in there. - Start paying attention. Especially if right now you are thinking this is not for you! Because then it's probably exactly what you need. - Make a conscious decision to put a deadline (just pick a date) on thinking negative, critical, doubtful, fearful, insecure, perfectionist and unloving thoughts. - If you notice any of the above thoughts in your mind, that's ok, you are only human 😉. Just rephrase the whole thing in a positive, loving and empowering way, then keep going with your day. - ⛅️ In the beginning you will catch yourself only after having thought a self-destructive thought. 🌤 Once you start focusing on it, you will start catching yourself in the middle of that thought. ☀️ And once you become a pro at mastering your mind, you will have gotten into the habit of thinking only thoughts that serve you, and even if you slip, you will catch the thought as soon as it starts and you will know exactly how to turn it around instantly to serve and grow you. - What you think you become. - Thoughts? (pun intended 😉) Let me know in the comments! 👇🏻 -

 image by FRANCESCA ♡ Love Coach ♡ (@francescaafata) with caption : "If you don't like something, take away its only power:
⚡️ your attention! ⚡️
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Because:
What you give energy to, grows.
" - 1846578507174420972
Report Share Download 4 110

If you don't like something, take away its only power: ⚡️ your attention! ⚡️ - Because: What you give energy to, grows. What you focus on, expands. What you let go, flows past you. - For a long time, I have been in a place where I was focusing on all the negatives and all the BS that was going on, and it just kept going, all the time. - Until I finally figured out how important it is to 👉🏻 watch your thoughts, 👉🏻 watch how you talk to yourself, 👉🏻 watch how you talk to others. Because it changes EVERYTHING! - I'm not saying shifting my mindset has been an easy process (it's been simple! not easy), but it has been absolutely worth it because it has changed and still is changing my entire life into a positive and extremely fulfilling experience❣️ - If you want me to help you get to this amazing place too, send me a DM to apply for coaching, so we can see if this type of coaching is right for you. - Lots of love and smiles to you all! -