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Gideon Akande

Bio โ€ข@MensHealthMag Top Trainer โ€ข@RIPTENSITY training program creator โ€ข2x Chicago Golden Gloves champ๐ŸฅŠ ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ‡บ๐Ÿ‡ธ

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I โค๏ธ bodyweight exercises!๐Ÿค— They can be done just about anywhere and at just about anytime.โŒš๏ธEven after hiking with friends.โ›ฐ๐Ÿšถ๐Ÿฟโ€โ™‚๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธTry these bodyweight movements from Shannon Decker (@shannonshape) and me whenever your ๐Ÿ’œ and ๐Ÿ’ช๐Ÿฟ desire. TAG A FRIEND AND HAVE FUNโ—๏ธ ___

California Loveโ˜€๏ธ๐Ÿ’• Salute to all my West Side folk for the sweat ๐Ÿ’ฆ, food ๐Ÿฅ˜ , and laughs ๐Ÿ˜‚ last week. SWIPE LEFT ๐Ÿ‘ˆ๐Ÿฟ for those smiling faces ๐Ÿ˜ and flexing muscles ๐Ÿ’ช๐Ÿฟ you should follow and be sure to visit when in LA!โœˆ๏ธ ___ @annarenderer@tarragreen@popsugarfitness@brittnebabe@nateforse@_laurenschwab@osamoje@leyon@hollywoodhino@msjeanettejenkins@mikedfitness@johnpeelfitness@thenigerianprince64 ___

๐Ÿ‘จ๐Ÿฟโ€๐ŸณJust cooked up some great sweat-filled workouts with my guys @johnpeelfitness and @mikedfitness for @sweatfactor! ๐Ÿ’ฆHere are some snippets of the mayhem! Stay tuned for when these go LIVE! ๐ŸŽฅ I must say, itโ€™s a blessing when work puts me in touch with talented, motivated, and inspiring athletes like John and Mike! I LOVE MY JOB ๐Ÿ’• ๐Ÿ’ช๐Ÿฟ (Side note: apparently, I yell a lot.๐Ÿคท๐Ÿฟโ€โ™‚๏ธ) ___

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๐Ÿ”ฅTHE ULTIMATE BURPEE FINISHER๐Ÿ”ฅ ___ Betina Gozo (@betinagozo) and I challenge you to 3๏ธโƒฃ0๏ธโƒฃ seconds of this partner burpee challenge. Whoโ€™s gameโ“๐Ÿ™‹๐Ÿฟโ€โ™‚๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ TAG A PARTNER, study the sequence, start slowly, then impressive yourself! BONUS POINTS: Laugh as much as Betina as you burpee!๐Ÿ˜๐Ÿคฃ ___

to 1 year ago. March 13, 2018. ___ @getfitwithgiddy ใƒปใƒปใƒป Having competed in collegiate football๐Ÿˆ and boxing๐ŸฅŠ, my sports experiences still influence my training approach. I find myself gravitating towards HIIT training - itโ€™s fun, itโ€™s always changing, and very challenging.๐Ÿ‘Š๐Ÿฟ ___ However, in my fitness maturity, I often remind others (and myself) that slowing it down has its benefits. ๐Ÿข ___ Negatives, (slower tempo during the eccentric phase of the lift) provide the most strength gains in a given movement. When you need a change of pace, slow it down and focus on form and breathing๐ŸŒฌ. If you want to get strong, move slow - and trust me, youโ€™ll feel it a couple of days later!๐Ÿ’ฅ ___ Tag a friend who is outta control. Tell em, slow it down, homie!โ€๐Ÿคš๐Ÿฟ ___ ๐ŸŽงN.E.R.D - 1000 ___ @rhone@reebokone

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Thursday morning extra rounds ๐ŸฅŠwith big bro ๐Ÿ‡ณ๐Ÿ‡ฌ Leyon Azubuike (@leyon) at @Gloveworxโ—๏ธThe energy and experience was ๐Ÿ’ฏโ—๏ธ ___

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Apparently IG was down today.๐Ÿ“ต Iโ€™m sorry, but my bro Osamoje Imoohi (@osamoje) and I were too busy carving-up to notice.๐Ÿ‡ณ๐Ÿ‡ฌโš”๏ธ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ Here are 3๏ธโƒฃ core-shredding moves that will light your abs on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโ—๏ธProceed with caution.๐Ÿšง ___ :45 work, :30 rest. 3๏ธโƒฃโž–5๏ธโƒฃ rounds.๐Ÿ’ช๐Ÿฟ ___ #๐Ÿ‡ณ๐Ÿ‡ฌ

 Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "Itโ€™s #workoutwednesday which meansโ˜๐ŸฟofโœŒ๐Ÿฟthings. Iโ€™m either cheering you on to exerciseโœŠ๐Ÿฟor Iโ€™m threatening to punch you " at United States - 1998955122131956048
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Itโ€™s which meansโ˜๐ŸฟofโœŒ๐Ÿฟthings. Iโ€™m either cheering you on to exerciseโœŠ๐Ÿฟor Iโ€™m threatening to punch you in the face if you donโ€™t.๐Ÿคœ๐Ÿฟ Neither is wrong, so please use the one that motivates you most. ๐Ÿค—โค๏ธ๐Ÿ’ช๐Ÿฟ๐Ÿ˜‚ ___

Extra credit sweat ๐Ÿ’ฆ with my guy, Nate Forse (@nateforse).๐Ÿคœ๐Ÿฟ๐Ÿค›๐ŸปWeโ€™ll call this one Single Dumbbell Demolitionโ—๏ธ๐Ÿ’ช๐Ÿฟ๐Ÿ”ฅ ___ Grab โ˜๐Ÿฟ HEAVY dumbbell and work the moves shown for โ˜๐Ÿฟ minute. Rest for :30 before moving on to the next. Crush โœ‹๐Ÿฟ total roundsโ—๏ธYou can do itโ—๏ธTag a and get to it. ___

โ€œI gotta say, today was a good day!โ€๐Ÿ’ช๐Ÿฟ๐Ÿ’ฆ Thank you to the amazing team at @Popsugar / @Popsugarfitness for the opportunity to bring my workout style to their incredible community.๐Ÿ™๐Ÿฟ I canโ€™t wait to engage and share energy with those athletes!โšก๏ธ ___ SWIPE LEFT ๐Ÿ‘ˆ๐Ÿฟ and check out my IG story for more of todayโ€™s fun with @annafederer, @tarragreen, and @genevievejfarrell!๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿป ___ Tag a @Popsugarfitness fan and get executed for the @Getfitwithgiddy Bodyweight Total Body Fat Burn workout - COMING SOON! ___

I start important days with solid workouts!๐Ÿ’ช๐Ÿฟ It keeps me centered,๐Ÿง˜๐Ÿฟโ€โ™‚๏ธ channels my energy,โšก๏ธ and prepares me to be great!๐Ÿฅ‡ Here is a small snippet of my total body sweat ๐Ÿ’ฆ to prepare me to film ๐ŸŽž with @popsugar / @popsugarfitness this morning. Check my IG story for a behind the scenes look! ๐Ÿ‘€ ___

2 dumbbells + 3 exercises = CRAZY CALORIES ๐Ÿคชโ—๏ธ SWIPE LEFT ๐Ÿ‘ˆ๐Ÿฟ for your Monday movements! Work for :45 and rest minimally. Youโ€™ve got โœ‹๐Ÿฟ rounds! ๐Ÿ’ช๐Ÿฟ ___