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Gideon Akande

Bio •@MensHealthMag Top Trainer •@PropelWater powered partner •@RIPTENSITY training program creator •2x Chicago Golden Gloves champ🥊 🇳🇬🇺🇸

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List of Instagram medias taken by Gideon Akande (@getfitwithgiddy)

 Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "🎵🕺🏿Giddy’s Tuesday Tunes🕺🏿🎶 featuring Chance The Rapper’s (@chancetherapper) - WalaCam
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Chance is THAT DUDE with a re" at Chicago, Illinois - 1957427019811625671

🎵🕺🏿Giddy’s Tuesday Tunes🕺🏿🎶 featuring Chance The Rapper’s (@chancetherapper) - WalaCam ___ Chance is THAT DUDE with a remarkable story to accompany remarkable music - plus, he’s from the CHI!🙌🏿 Wala Cam is one of those feel good songs that makes you want to Bop. This song exudes worry-free vibes that will help you forget that you’re working as hard as you’re working❗️If you want your run to be a little faster or your next set to feel a little stronger, give it a listen.👂🏿👌🏿 ___ Click the link in my bio and follow my Spotify account for this track and the rest of this week’s workout playlist. 😉🕺🏿 ___

My favorite form of stress relief. 🥊What’s yours?🤔 ___

Why wait?🤷🏿‍♂️ Start BEFORE you’re ready❗️Don’t be the reason you don’t manifest your destiny. Get OUT of your own head👤 and out of your own way✅❗️Someone needed to hear that - self included. 🙏🏿 —-

 Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "2009/2018. More sweat, less clothes. 🚫👔💪🏿💦
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#howharddidagehityouchallenge #GideonAkande #wegotgoals #getfitwithgiddy" at Chicago, Illinois - 1956469004455306024
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2009/2018. More sweat, less clothes. 🚫👔💪🏿💦 ___

Saturday Supersets with Steph (@stephrounfitness)❗️💦💦💦 like you never have before with gliding discs and a battle rope! Grab a partner or go at it solo - work for 8 - 12 gliding lunge switches with sliders then immediately switch to the battle rope variation of your choice! Continue to alternate for 5️⃣ total rounds! ENJOY!🤗 ___ @niketraining

A Friday night 💪🏿PUMP💪🏿 is what you WANT❓ A Friday night 💪🏿PUMP💪🏿 is what you GET❗️It doesn’t have to be intense to be effective. SWIPE LEFT 👈🏿 for focused sets and reps that do a body good!🙌🏿😅 Happy weekend, y’all! 📅 ___

to 1 year ago. January 10, 2018. SWIPE LEFT for bodyweight action! ___ @getfitwithgiddy ・・・ 💪🏿🔥🕺🏿🔥🕺🏿💪🏿 ___ 🎧Afrika Bambaataa - Looking For The Perfect Beat ___ @nordictrack@ifit@on_running@lululemonmen

 Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "#tbt to August ‘18 with my 💖. @luly_524 
#😍#😁#🕺🏿#💃🏼" at Chicago, Illinois - 1953935614363409619
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to August ‘18 with my 💖. @luly_524 #😍#😁#🕺🏿#💃🏼

Late night compound finisher. Just a little deadlift - bent row combo. Guaranteed to light up your posterior chain like a 🎄. Grab HEAVY weight and work this pyramid: 1 bent row, 1 deadlift, 2 bent rows, 2 deadlifts, 3 bent rows, 3 deadlifts, 4 bent rows, 4 deadlifts, 5 bent rows, 5 deadlifts. ___ Trainer Tip: Keep ya head down 🧔🏿⬇️ and ya back flat➖❗️ENJOY!🤗 ___

 image by Gideon Akande (@getfitwithgiddy) with caption : "🎵🕺🏿Giddy’s Tuesday Tunes🕺🏿🎶 featuring Childish Gambino’s (@childishgambino) - This is America
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Who remembers watching" - 1952401729590860830
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🎵🕺🏿Giddy’s Tuesday Tunes🕺🏿🎶 featuring Childish Gambino’s (@childishgambino) - This is America ___ Who remembers watching this music video 72,345 times, then viewing analysis of its messaging, only to watch it 72,345 more times. 🙋🏿‍♂️ It’s still as powerful as it was then - and it makes for a great addition to your workout playlist❗️ ___ Click the link in my bio and follow my Spotify account for this track and the rest of this week’s workout playlist. 😉🕺🏿 ___

Who is your pick for tonight’s National Championship? 🏈 Clemson or 🏈 Alabama? Watch until the end to see who I’m pulling for❗️😏 ___

Last night I watched my Chicago Bears 🐻 suffer a heartbreaking loss after missing a LAST SECOND field goal (SIDE NOTE: word on the street is it was blocked?)! After having the night to calm down, I was reminded of an important lesson: Often we need to LET GO of what we can’t control and focus on what truly matters. Be sure to think of that whenever you find yourself wasting energy on distractions and situations that don’t make or break you!🤔💡 ___