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The Grumpy Sister

Bio Here at The Grumpy Sister, we take Australian produce and turn it into additive and preservative free jams, chutneys and more!

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 image by The Grumpy Sister (@grumpy.sister) with caption : "Mangoes are loaded with vitamin A, making them a perfect fruit. Vitamin A helps to improve eye sight and prevent night b" - 1959175527663463857
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Mangoes are loaded with vitamin A, making them a perfect fruit. Vitamin A helps to improve eye sight and prevent night blindness and dry eyes. Mangoes are also enriched with fibre and aid good digestion!

 image by The Grumpy Sister (@grumpy.sister) with caption : "DID YOU KNOW? Munching carrots can help keep teeth and gums healthy. Crunchy carrots help scrape off plaque and food par" - 1957252362842556638
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DID YOU KNOW? Munching carrots can help keep teeth and gums healthy. Crunchy carrots help scrape off plaque and food particles. The minerals found in carrots help prevent tooth damage and strengthen enamel. Carrots stimulate the gums and trigger increased saliva production. Saliva is alkaline, which helps neutralise acid forming, cavity causing bacteria. Saliva also helps balance the harmful effects of acidic foods on tooth enamel! ๐Ÿคฉ๐Ÿฅ•

 image by The Grumpy Sister (@grumpy.sister) with caption : "If you want to elevate the mood of your child, just give one banana. It will immediately relax your child. It does not i" - 1953364737786350635
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If you want to elevate the mood of your child, just give one banana. It will immediately relax your child. It does not involve lot of work in peeling. Bananas can be mashed and given to your child. They can also be given in the form of banana shakes. You can also make cupcakes with banana or include them in desserts. Bananas are available at all seasons! ๐ŸŒ๐ŸŒ๐ŸŒ

 image by The Grumpy Sister (@grumpy.sister) with caption : "Waffles that are made with whole grains and high benefit oils, or no oil, are a wholesome food and could be included in " - 1953268106642530007
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Waffles that are made with whole grains and high benefit oils, or no oil, are a wholesome food and could be included in a healthy diet. Additions such as berries and yogurt add to their nutritional value and complete a healthy breakfast!

 image by The Grumpy Sister (@grumpy.sister) with caption : "Popcorn is a sure-fire hit with kids, and ... it's a whole grain! Popcorn actually has 4 grams of fibre per 3-cup servin" - 1949953768124932770
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Popcorn is a sure-fire hit with kids, and ... it's a whole grain! Popcorn actually has 4 grams of fibre per 3-cup serving, which makes it a filling snack. Plus, it's endlessly versatile. You can transform air-popped popcorn with all sorts of toppings, including grated cheese, nutritional yeast or cinnamon and sugar!

 image by The Grumpy Sister (@grumpy.sister) with caption : "Wishing everyone a happy and prosperous New Year ahead! ๐ŸŽ‰๐ŸŽ‡๐ŸŽ†" - 1946752669775779760
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Wishing everyone a happy and prosperous New Year ahead! ๐ŸŽ‰๐ŸŽ‡๐ŸŽ†

 image by The Grumpy Sister (@grumpy.sister) with caption : "Wishing everyone a very Merry Christmas! ๐ŸŽ„๐ŸŽ„๐ŸŽ„" - 1941705922812766834
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Wishing everyone a very Merry Christmas! ๐ŸŽ„๐ŸŽ„๐ŸŽ„

 image by The Grumpy Sister (@grumpy.sister) with caption : "Legend has it that candy canes were invented in 1670, when the choirmaster of the Cologne Cathedral commissioned candies" - 1941127609878656551
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Legend has it that candy canes were invented in 1670, when the choirmaster of the Cologne Cathedral commissioned candies shaped like a shepherdโ€™s crook so they could be handed out to children attending the churchโ€™s crรจche scene in order to keep them quiet. The stripes came later! ๐Ÿญ๐ŸŽ„

 image by The Grumpy Sister (@grumpy.sister) with caption : "Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, s" - 1939031295959458145
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Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. Here are 7 health benefits of dragon fruit, all based on evidence! โœ… High in Nutrients โœ… May Help Fight Chronic Disease โœ… Loaded With Fibre โœ… Promotes a Healthy Gut โœ… Strengthens Your Immune System โœ… May Boost Low Iron Levels โœ… Good Source of Magnesium

 image by The Grumpy Sister (@grumpy.sister) with caption : "There is no denying that ice cream isn't exactly a health food. Its main ingredients are cream, milk, sugar and flavouri" - 1933460120940171823
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There is no denying that ice cream isn't exactly a health food. Its main ingredients are cream, milk, sugar and flavouring. That being said, ice cream does provide your body with a handful of key nutrients, including bone-strengthening calcium and phosphorus, blood-pressure-lowering potassium and energizing B vitamins. ๐Ÿค”๐Ÿ˜†๐Ÿ˜‹

 image by The Grumpy Sister (@grumpy.sister) with caption : "Tomatoes are one of the most popular fruits in the world. Yes, thatโ€™s rightโ€”tomatoes are actually a fruitโ€”not a vegetabl" - 1932547062524946137
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Tomatoes are one of the most popular fruits in the world. Yes, thatโ€™s rightโ€”tomatoes are actually a fruitโ€”not a vegetable. The reason they are a fruit is because they have seeds on the inside! ๐Ÿคฏ

 image by The Grumpy Sister (@grumpy.sister) with caption : "Yoghurt is not only a healthy snack but delivers a powerhouse of nutrients. Yoghurt is extremely versatile and can be us" - 1932019677870414906
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Yoghurt is not only a healthy snack but delivers a powerhouse of nutrients. Yoghurt is extremely versatile and can be used in anything from salad dressing to homemade fruit pops.