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The Grumpy Sister

Bio Here at The Grumpy Sister, we take Australian produce and turn it into additive and preservative free jams, chutneys and more!

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 image by The Grumpy Sister (@grumpy.sister) with caption : "Avocados are one of those superfoods kids should eat—and eat more of. Like other types of brightly coloured, good-for-yo" - 2007895070442838243
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Avocados are one of those superfoods kids should eat—and eat more of. Like other types of brightly coloured, good-for-you fruits (think: raspberries, blueberries and blackberries), avocados are one of the healthiest to add to your kid’s diet! Polyunsaturated fats like those found in avocados are vital for brain growth and development during pregnancy. That's why it's avocaDO, not avoca-don't! 😉

 image by The Grumpy Sister (@grumpy.sister) with caption : "If you’re a kiwi fan, you’re not alone! This tasty fruit is a rich berry which packs a powerful nutritious punch for man" - 2004168508614893694
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If you’re a kiwi fan, you’re not alone! This tasty fruit is a rich berry which packs a powerful nutritious punch for many health benefits! The Benefits of Kiwi Fruit for kids also include: 🥝Provides the required vitamins C, A and E 🥝Relieves the symptoms of asthma and allergies in kids 🥝Improves the digestive systems and helps avoid constipation 🥝Improves skin texture by protecting it against the suns rays, air pollution, etc 🥝Provides the anti-oxidants to help fight radicals that cause ageing and cancer Kiwifruit can be enjoyed in smoothies, sprinkled into your morning yoghurt, mixed into fruit salad, or eaten plain!

 image by The Grumpy Sister (@grumpy.sister) with caption : "Cherries are delicious little red  that contain a good source of fibre, vitamin C, and the building blocks of muscles kn" - 2002898641790021457
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Cherries are delicious little red that contain a good source of fibre, vitamin C, and the building blocks of muscles known as amino acids. There are many different types of amino acids; cherries are rich in one called tryptophan. Tryptophan helps in the creation of a hormone called melatonin, which helps you sleep through the night. Eating cherries after dinner can provide a sweet dessert and guarantee sweet dreams! 🍒✨

 image by The Grumpy Sister (@grumpy.sister) with caption : "There are always some foods that kids will never say no to, sweet potatoes being one of them. Sweet potatoes are a great" - 1999351768500307720
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There are always some foods that kids will never say no to, sweet potatoes being one of them. Sweet potatoes are a great option when it comes to giving vital nutrients to your kids in a delicious form. They are a good source of vitamins A and C, potassium, and fibre. Sweet potatoes also make a great first food for babies because they have a soft and creamy texture and are less allergenic in nature!

 image by The Grumpy Sister (@grumpy.sister) with caption : "Nuts are natural power-packs of nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fibre, which " - 1997769834124836132
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Nuts are natural power-packs of nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fibre, which help children grow, develop and learn. Nuts can be eaten on their own as a quick and healthy snack, or used to add crunch and variety to recipes! Children under five should avoid whole nuts due to the risk of . Nut pastes or ground nuts are a good alternative.

 image by The Grumpy Sister (@grumpy.sister) with caption : "From a nutritional perspective, eggs are simply an incredible food. Eggs are an excellent source of iron and are a nutri" - 1994087569532538170
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From a nutritional perspective, eggs are simply an incredible food. Eggs are an excellent source of iron and are a nutritious source of protein, fat, Vitamins A, D, E, and B12, and choline. Eggs offer so much to our children. They are at the core of a diet that will help them grow up healthy, strong, and smart. So do your best to feed your kids eggs. They’ll thank you one day… or they’ll thank you that day, when they love what you’ve cooked!

 image by The Grumpy Sister (@grumpy.sister) with caption : "Essential for building strong bones and teeth, cheese primarily contains milk, which is a great source of calcium.  What" - 1992889215263790066
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Essential for building strong bones and teeth, cheese primarily contains milk, which is a great source of calcium. What could go better with your favourite snacks than convenient cheese slices you can munch on the go? Fun, yummy and packed with all the nutrients your family needs, cheese slices are an integral must-have in mummy’s shopping list for quick and easy snacks all day long.

 image by The Grumpy Sister (@grumpy.sister) with caption : "Eggplants are low in calories – just 30 cal per cup – and rich in fibre. They contain many minerals, like magnesium, and" - 1989150532979210612
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Eggplants are low in calories – just 30 cal per cup – and rich in fibre. They contain many minerals, like magnesium, and vitamin B complex. Nasunin, the compound responsible for its bitter taste, is also a strong antioxidant, protecting cell membranes of the brain and making eggplants ideal for growing children!

 image by The Grumpy Sister (@grumpy.sister) with caption : "Kids can be very picky when it comes to food, and if you want yours to eat REAL home cooked meals and not just fast food" - 1984530624790369649
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Kids can be very picky when it comes to food, and if you want yours to eat REAL home cooked meals and not just fast food or sweets, you may need to do some convincing work. Here's one, Kermit the Frog Apple + Marshmallows Snack! 🙂

 image by The Grumpy Sister (@grumpy.sister) with caption : "Acai berry, a fruit from the tropics of Amazon offers several health benefits to your kids. Some of them include supply " - 1982703558998520930
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Acai berry, a fruit from the tropics of Amazon offers several health benefits to your kids. Some of them include supply of essential amino acids, high dietary fibre which aids in digestion, provides antioxidants to counter free radicals and supplies essential fatty acids that are good for brain and eyesight development!

 image by The Grumpy Sister (@grumpy.sister) with caption : "Fun breakfast kids will like! All you need is a banana, a couple of strawberries and some cottage cheese (or sour cream)" - 1979857303582729003
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 image by The Grumpy Sister (@grumpy.sister) with caption : "Happy Valentine's Day!!! 💖💖💖" - 1978700688024232214
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Happy Valentine's Day!!! 💖💖💖