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Donna.Holden   πŸ•‰ (@healthytownliving) Instagram Profile Photo healthytownliving
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Donna.Holden πŸ•‰

Bio *See what's for breakfast & maybe dinner! *Wellness/food blogger*. link πŸ‘‡ -Runner 13.1x7 & 26.2x 1 -Yogi in training πŸ§˜πŸ»β€β™€οΈ(200hr RYT)πŸ™

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 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Avocado Toast Breakfast.... not sure it gets better πŸ’š maybe if I had an egg with it but time was on crunch this am.  How" - 1958145106323622022
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Avocado Toast Breakfast.... not sure it gets better πŸ’š maybe if I had an egg with it but time was on crunch this am. How are you all embracing this new year... what are your goals for this year? Did you set any.... share them with me below!!! Let me encourage you.... remind you.... you are in charge of every aspect of yourself and any change comes from within first! Benefits of avocados: -avocados are rich in fiber & can improve eye & bone health, and promote healthy liver function. They have MORE POTASSIUM then bananas for those of us who need that (which is most of us). Potassium helps reduce blood pressure, and your risk of heart attacks, strokes and kidney failure. Have you ate an avocado yet today??πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘ Share those goals πŸ‘‡πŸ‘‡πŸ‘‡ Mine is to continue my growth in the practice of Yoga and share it with others as much as I can!

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Final Breakfast of 2018 -homemade organic granola (thanks @jodiegerulaitis)
-almond milk
-banana 🍌
2018 you were amazing" - 1946581328842818424
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Final Breakfast of 2018 -homemade organic granola (thanks @jodiegerulaitis) -almond milk -banana 🍌 2018 you were amazing, humbling, hard at times, rewarding and beautiful! I am ready to embrace the new year ahead.... I hope it's filled with more Family, Friends, Adventures, Yoga, Running, Love, Laughs, Crystals, and of course GOOD FOOD!!! ✌️out 2018!

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Starting the day off with a happy belly..... been a while since I shared a breakfast.  Hello everyone!!! I  hope you're " - 1927702571361118212
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Starting the day off with a happy belly..... been a while since I shared a breakfast. Hello everyone!!! I hope you're all staying happy and healthy during the holiday hustle. Ways to keep stress at bay..... -just breath -yoga -meditate Ways to stay healthy...... -stay hydrated -eat your veggies especially your dark greens (they are your detoxifiers)! -get enough sleep -exercise Ways to stay happy...... -don't over book yourself -make time for self care -get outside

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Oh hey Insta's.... happy Monday!!!! Sorry I been pretty inactive... #busylife #happyandhealthylife  I just wanted to sha" - 1916376836218391600
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Oh hey Insta's.... happy Monday!!!! Sorry I been pretty inactive... I just wanted to share my meatless Monday with you and give a shout out to @tiogazpacho for their gazpacho giveaway I won πŸ˜€πŸ”₯ So because I am on the east coast I used mine in a sautΓ© and heated it up. Want to see what is in here.... go check out my story!

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Eye spy with my little eye.... a Fab Four Smoothie! πŸ’š
-lettuce from the garden
-handful of frozen blueberries and raspbe" - 1892186076439526266
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Eye spy with my little eye.... a Fab Four Smoothie! πŸ’š -lettuce from the garden -handful of frozen blueberries and raspberries (picked in Hardwick this summer) -chia seeds - @wylde.one Immune Shrooms -Almond Milk -vanilla pea protein powder @alohamoment Some ice and blend.... breakfast on the go! Did you guys read my latest Blog Post.... it's about my latest adventure and one taking me totally outta my comfort zone!!! 😬 link in profile πŸ‘†

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "How is it Monday already....πŸ€·πŸ»β€β™€οΈ. I am coming off a wonderful weekend away in Vermont with my family.  Such a relaxing " - 1890782832769344448
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How is it Monday already....πŸ€·πŸ»β€β™€οΈ. I am coming off a wonderful weekend away in Vermont with my family. Such a relaxing time at the family camp. I have posted up a new blog post to hopefully give you some motivation for the week. Breakfast started with some greens this morning, not sure I had many greens this weekend 😬 Egg, sautΓ©ed Swiss chard, from NH organic wheat sourdough bread to make avocado toast.

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Homemade Banana & Apple bread on the side this morning 🀀. I made this gluten free & sugar free bread on Monday and been " - 1887802696998438333
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Homemade Banana & Apple bread on the side this morning 🀀. I made this gluten free & sugar free bread on Monday and been loving it toasted with a drizzle of pure local maple syrup!! Wanna make it.... 1 1/2 cup Cassava Flour (from @thrivemkt ) 3/4 cup almond milk (may need to adjust for consistency) 1/2 cup local honey (can use maple syrup if you want it sweeter) 2 eggs 2 bananas (very ripe) 1 local Apple (cut into cubes) 1tsp of baking soda 1/2 tsp of salt ( I always use sea salt) 1 tsp of cinnamon 1 tsp of pure vanilla ( I make my own) I sift the flour in a bowl and add dry ingredients and mix together. In separate bowl mix eggs, almond milk, honey, apple & vanilla. Then blend your dry and wet ingredients together. If to dry add more almond milk, you want a thick but wet batter not a dough consistency here. Bake at 350 degrees for 1 hour in greased and floured Pan ( can use coconut oil & same cassava flour) * tip---- add nuts, dried cranberries or cocoa nips if you want. *benefits of cassava flour.... gluten free, nut free, grain free if you need that in your diet.

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Local Love here folks.... I live in such a amazing town!! Sometimes I take it for granted truly!  It's no city, there is" - 1883148013180625248
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Local Love here folks.... I live in such a amazing town!! Sometimes I take it for granted truly! It's no city, there is no hustle or bustle however there is community, love, and pride of this town! My friend came for a visit tonight and I broke out all the local love! I will never ever in a million years give up wine and cheese! Ever!!!

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Breakfast will always be my favorite.... maybe right after soup 🀣 I was so happy to come across this spicy chorizo made " - 1878417668195678285
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Breakfast will always be my favorite.... maybe right after soup 🀣 I was so happy to come across this spicy chorizo made locally in Claremont NH. It has no nitrates and animals humanly raised πŸ˜€. They are a 4th generation of artisanal meat makers. πŸ˜‹. ----- Breakfast was basmati rice I cooked in my bone broth and added curry powder. 1 local farm fresh egg. Chorizo (skin off) and sautΓ©ed in avocado oil with Swiss chard from garden. 😘 of siracha! ❀️ ----- Benefits of Swiss Chard.... Brain Booster Reduce Inflammation Helps Stabilize Blood Sugar Immune Booster Cancer Fighter Among more!!! πŸ’š

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Lunch is a wrap.... hungry after my hilly 5k so digging into this raw spinach wrap filled with garlic & herb tuna, with " - 1874866686719199627
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Lunch is a wrap.... hungry after my hilly 5k so digging into this raw spinach wrap filled with garlic & herb tuna, with fresh lettuce from the garden. I wanted to try these wraps because they seemed interesting and you can do so much with them (breakfast on my mind here 🀣) They stay together and have a nice little hint of sweetness to them. I will def. purchase again.... nice job @rawwrap Enjoy your Sunday everyone!!! πŸ’š To purchase.... see my insta story!!

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "What’s better then avocado toast.... maybe just an egg and veggies with it πŸ€£πŸ’š. Hope everyone is having a great start to " - 1871118396424624037
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What’s better then avocado toast.... maybe just an egg and veggies with it πŸ€£πŸ’š. Hope everyone is having a great start to your Tuesday and fueling your body well. So many benefits to eating avocados but here are just a few ....... Helps with digestion. Helps lower cholesterol. Great for eye health. (Contains Lutein) Great for your skin. (Contains Vitamin E & C) Loaded with potassium & fiber!!! Eat πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘ @beyond_the_shaker@threebakersglutenfree

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "There is a crack in everything.  That is how the light gets in. -Leonard Cohen. 
This week is National Suicide Preventio" - 1865456486614631788
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There is a crack in everything. That is how the light gets in. -Leonard Cohen. This week is National Suicide Prevention Week.... remember your NEVER β€œnot worth it”! Hotline -273-8255

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Happy Monday!!!! New Blog Post up!  Link πŸ‘†πŸ‘†Hope everyone has a great week. 
Breakfast:
1 egg over easy
SautΓ©ed brussel s" - 1855235523780477083
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Happy Monday!!!! New Blog Post up! Link πŸ‘†πŸ‘†Hope everyone has a great week. Breakfast: 1 egg over easy SautΓ©ed brussel sprouts Quinoa cooked in bone broth Sprinkle of chia seeds & siracha love!

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Isn’t she a beauty 😍 #postrunbreakfast #porter  @honestweightbeer  #brunch #runnerslife #farmfresheggs #cleaneats #spina" - 1854540241950220483
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Isn’t she a beauty 😍 @honestweightbeer Curry Rice (GMO Free) made with bone broth 1 egg over easy fried in avocado oil SautΓ©ed spinach (from my garden) sprinkle of fresh basil Porter β€œEgo Trippin” Happy Sunday everyone! 😘

 Instagram Image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Homemade..... isn’t that always the best! 
Tomato sauce: about  2 or 3 lbs of tomato’s, 2 carrots, 1 good size zucchini," at Hardwick, Massachusetts - 1851111673534825074

Homemade..... isn’t that always the best! Tomato sauce: about 2 or 3 lbs of tomato’s, 2 carrots, 1 good size zucchini, 2 green onions, 3 big cloves of garlic, 2 tbs. of apple cider vinegar, handful of parsley, 1 small can of organic tomato paste. Seasoned with salt, pepper, Italian seasoning & my favorite seasoning Rosa’s recipe. Simmered for 4 to 5 hours. Then I use my immersion blender to purΓ©e it!! Served with my gluten free venison meatballs (recipe will be on blog soon... stay tuned)!! Over a bed of quinoa and sautΓ©ed spinach!

 Instagram Image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Ideas Ideas Ideas for Breakfast..... this is what I want to bring you guys!  I don’t eat boring food, gross food, cardbo" at Hardwick, Massachusetts - 1846490072977554516

Ideas Ideas Ideas for Breakfast..... this is what I want to bring you guys! I don’t eat boring food, gross food, cardboard or the same thing everyday! Today was a toast morning. Lot’s of local love here also!! Gluten Free toast @threebakersglutenfree Toasted Almond Butter (sample from @thegoodfest ) @betteralmondbutter Fresh berries from the yard! A banana and chia seeds Sprinkle of cinnamon & drizzle of my neighbors fresh raw honey πŸ˜‹πŸ˜‹ I was sad when it was all gone.... benefits of this breakfast: Antioxidants Natural energy Blood sugar stabilizer Fiber Did you know bananas actually have natural Vitamin B6, which boosts serotonin which is a β€œmood booster”!!! πŸ˜€. Have a great Wednesday everyone!!!

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Happy Monday Everyone ... I am so reinspired all things fresh food after being in Philly this weekend for the @thegoodfe" - 1845084203060596965
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Happy Monday Everyone ... I am so reinspired all things fresh food after being in Philly this weekend for the @thegoodfest I want to get back to sharing some good breakfast ideas with you all more regularly again. The city was great but it did feel good to wake up to my window open and the birds chirping outside. I picked some fresh veggies from the garden and made this breakfast bowl 1 jammy egg Side of quinoa @iheartkeenwah SautΓ©ed spinach Cherry tomatoes Fresh parsley