Browse images and videos on Instagram. Find out Most Popular Hashtags and Users.Picgra
  1. Homepage β€Ί
  2. @healthytownliving
Donna.Holden   πŸ•‰ (@healthytownliving) Instagram Profile Photo healthytownliving
Fullname

Donna.Holden πŸ•‰

Bio *See what's for breakfast & maybe dinner! *Wellness/food blogger*. link πŸ‘‡ -Runner 13.1x7 & 26.2x 1 -Yogi in training πŸ§˜πŸ»β€β™€οΈ. Hardwick MA girl!

Profile Url

Share
Statistics for "Donna.Holden πŸ•‰ (@healthytownliving)"
Suggested users for Instagram Profile "Donna.Holden πŸ•‰ (@healthytownliving)"
Lorraine Balfe Art (@lorrainebalfeart) Instagram Profile Photolorrainebalfeart

Lorraine Balfe Art

Joanne Judd (@jayjayjudd146) Instagram Profile Photojayjayjudd146

Joanne Judd

Wild Pine Rustic Signs (@wildpinerustic) Instagram Profile Photowildpinerustic

Wild Pine Rustic Signs

Donna.Holden πŸ•‰ (@healthytownliving) Instagram photos and videos

List of Instagram medias taken by Donna.Holden πŸ•‰ (@healthytownliving)

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Dreaming back to dinner last night.... Margherita Pizza made with cauliflower crust, I added spinach then after I cooked" - 2003834331890725767
ReportShareDownload337

Dreaming back to dinner last night.... Margherita Pizza made with cauliflower crust, I added spinach then after I cooked topped with a pile of micro-greens. πŸ˜‹ p.s. micro-greens are loaded with antioxidants and major nutrients!!! Eat up your Today I am doing a Full Moon Fast! Benefits: clear and calm mind, rejuvenation of the entire body, clearing toxins out, letting your digestive track rest and clear out anything lingering.....could even be emotions! πŸ€·πŸ»β€β™€οΈ Today is first day of Spring also so I thought what a great day to clear out the mind and body. Happy Spring Everyone!!!!

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Happy Monday Everyone!  Have a great week, looks like finally some warmer weather for us here in Mass. πŸ˜€β˜€οΈ Quote for the" - 1997264535191793876
ReportShareDownload347

Happy Monday Everyone! Have a great week, looks like finally some warmer weather for us here in Mass. πŸ˜€β˜€οΈ Quote for the week: We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. ~Budda πŸ’« Breakfast: sweet potato with vanilla ghee & drizzle of pure maple syrup sprinkle of chia seeds and an apple. ❀️

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Good Morning Instas..... just posted a new blog post that I am super proud of and been wanting to get out to you for a w" - 1995828670363877139
ReportShareDownload129

Good Morning Instas..... just posted a new blog post that I am super proud of and been wanting to get out to you for a while. It is about why you should be using a natural deodorant and I am sharing the one I love that works the best!!!!! With this I am offering a 15% discount code to all my followers πŸ˜±πŸ˜±πŸ™Œ. Use code HeathyTown15 for the whole month of March to receive 15% off all items from @primallypure the best natural deodorant in the market!!! Just try it and you will see.... and share with me how you like it!!! Happy March Madness everyone!! β˜˜οΈπŸ’š Breaky: egg sandwich 1 fried egg Sesame Ezekiel Bread @foodforlifebaking Kale Nitrate free bacon Everything Bagel Seasoning @traderjoes

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "A lazy Saturday morning.... how nice!!!! My class got canceled due to snowy weather so just embracing the time to slow a" - 1990737055454629520
ReportShareDownload850

A lazy Saturday morning.... how nice!!!! My class got canceled due to snowy weather so just embracing the time to slow a bit and set some intentions for the new month. Benefits of parsley πŸ’š Promotes bone health Protects against cancer Anti inflammatory benefits Natural Antioxidant

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Sunday Brunch at home ❀️ -quinoa cooked in bone broth. -organic micro greens 🌱. -1 egg over easy 
Hope everyone is enjoy" - 1971287350018596919
ReportShareDownload790

Sunday Brunch at home ❀️ -quinoa cooked in bone broth. -organic micro greens 🌱. -1 egg over easy Hope everyone is enjoying their Sunday! Go Patriots 🏈

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Happy Monday! I know I haven't been active on my Motivational Monday's so though I would give you all a little sentence " - 1966852410174609129
ReportShareDownload1075

Happy Monday! I know I haven't been active on my Motivational Monday's so though I would give you all a little sentence to remember for the start of your week. "WHEN YOU INVEST IN YOURSELF YOU INVEST IN YOUR HEALTH". You can be the one to show up at the gym everyday or eat 100% healthy everyday but guess what our health goes so much beyond that!!!! Have you told yourself one thing lately that was positive πŸ€” Have you spent time just relaxing and appreciating some time to just "breath". What about that relationship with yourself.... is it a positive one? Do you say hateful things to yourself or about yourself. Why πŸ€·πŸ»β€β™€οΈ would you say those things to a friend??? The answer is no.... so stop saying them to yourself! Love yourself first before anything else, heal from a deeper place then just the physical layer. News Flash..... no one is perfect and we all have the same doubts as most! Today I choose to send some love to myself and then hope to project that out to all the others I come in contact with. Have a great week everyone!!!!! Breakfast: Bed of Arugula SautΓ©ed Venison Sausage (thanks @glenholden16). Yum! Egg Over Easy Chia Seeds. 🍳

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Avocado Toast Breakfast.... not sure it gets better πŸ’š maybe if I had an egg with it but time was on crunch this am.  How" - 1958145106323622022
ReportShareDownload2090

Avocado Toast Breakfast.... not sure it gets better πŸ’š maybe if I had an egg with it but time was on crunch this am. How are you all embracing this new year... what are your goals for this year? Did you set any.... share them with me below!!! Let me encourage you.... remind you.... you are in charge of every aspect of yourself and any change comes from within first! Benefits of avocados: -avocados are rich in fiber & can improve eye & bone health, and promote healthy liver function. They have MORE POTASSIUM then bananas for those of us who need that (which is most of us). Potassium helps reduce blood pressure, and your risk of heart attacks, strokes and kidney failure. Have you ate an avocado yet today??πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘ Share those goals πŸ‘‡πŸ‘‡πŸ‘‡ Mine is to continue my growth in the practice of Yoga and share it with others as much as I can!

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Final Breakfast of 2018 -homemade organic granola (thanks @jodiegerulaitis)
-almond milk
-banana 🍌
2018 you were amazing" - 1946581328842818424
ReportShareDownload471

Final Breakfast of 2018 -homemade organic granola (thanks @jodiegerulaitis) -almond milk -banana 🍌 2018 you were amazing, humbling, hard at times, rewarding and beautiful! I am ready to embrace the new year ahead.... I hope it's filled with more Family, Friends, Adventures, Yoga, Running, Love, Laughs, Crystals, and of course GOOD FOOD!!! ✌️out 2018!

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Starting the day off with a happy belly..... been a while since I shared a breakfast.  Hello everyone!!! I  hope you're " - 1927702571361118212
ReportShareDownload787

Starting the day off with a happy belly..... been a while since I shared a breakfast. Hello everyone!!! I hope you're all staying happy and healthy during the holiday hustle. Ways to keep stress at bay..... -just breath -yoga -meditate Ways to stay healthy...... -stay hydrated -eat your veggies especially your dark greens (they are your detoxifiers)! -get enough sleep -exercise Ways to stay happy...... -don't over book yourself -make time for self care -get outside

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Oh hey Insta's.... happy Monday!!!! Sorry I been pretty inactive... #busylife #happyandhealthylife  I just wanted to sha" - 1916376836218391600
ReportShareDownload366

Oh hey Insta's.... happy Monday!!!! Sorry I been pretty inactive... I just wanted to share my meatless Monday with you and give a shout out to @tiogazpacho for their gazpacho giveaway I won πŸ˜€πŸ”₯ So because I am on the east coast I used mine in a sautΓ© and heated it up. Want to see what is in here.... go check out my story!

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Eye spy with my little eye.... a Fab Four Smoothie! πŸ’š
-lettuce from the garden
-handful of frozen blueberries and raspbe" - 1892186076439526266
ReportShareDownload1791

Eye spy with my little eye.... a Fab Four Smoothie! πŸ’š -lettuce from the garden -handful of frozen blueberries and raspberries (picked in Hardwick this summer) -chia seeds - @wylde.one Immune Shrooms -Almond Milk -vanilla pea protein powder @alohamoment Some ice and blend.... breakfast on the go! Did you guys read my latest Blog Post.... it's about my latest adventure and one taking me totally outta my comfort zone!!! 😬 link in profile πŸ‘†

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "How is it Monday already....πŸ€·πŸ»β€β™€οΈ. I am coming off a wonderful weekend away in Vermont with my family.  Such a relaxing " - 1890782832769344448
ReportShareDownload053

How is it Monday already....πŸ€·πŸ»β€β™€οΈ. I am coming off a wonderful weekend away in Vermont with my family. Such a relaxing time at the family camp. I have posted up a new blog post to hopefully give you some motivation for the week. Breakfast started with some greens this morning, not sure I had many greens this weekend 😬 Egg, sautΓ©ed Swiss chard, from NH organic wheat sourdough bread to make avocado toast.

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Homemade Banana & Apple bread on the side this morning 🀀. I made this gluten free & sugar free bread on Monday and been " - 1887802696998438333
ReportShareDownload459

Homemade Banana & Apple bread on the side this morning 🀀. I made this gluten free & sugar free bread on Monday and been loving it toasted with a drizzle of pure local maple syrup!! Wanna make it.... 1 1/2 cup Cassava Flour (from @thrivemkt ) 3/4 cup almond milk (may need to adjust for consistency) 1/2 cup local honey (can use maple syrup if you want it sweeter) 2 eggs 2 bananas (very ripe) 1 local Apple (cut into cubes) 1tsp of baking soda 1/2 tsp of salt ( I always use sea salt) 1 tsp of cinnamon 1 tsp of pure vanilla ( I make my own) I sift the flour in a bowl and add dry ingredients and mix together. In separate bowl mix eggs, almond milk, honey, apple & vanilla. Then blend your dry and wet ingredients together. If to dry add more almond milk, you want a thick but wet batter not a dough consistency here. Bake at 350 degrees for 1 hour in greased and floured Pan ( can use coconut oil & same cassava flour) * tip---- add nuts, dried cranberries or cocoa nips if you want. *benefits of cassava flour.... gluten free, nut free, grain free if you need that in your diet.

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Local Love here folks.... I live in such a amazing town!! Sometimes I take it for granted truly!  It's no city, there is" - 1883148013180625248
ReportShareDownload581

Local Love here folks.... I live in such a amazing town!! Sometimes I take it for granted truly! It's no city, there is no hustle or bustle however there is community, love, and pride of this town! My friend came for a visit tonight and I broke out all the local love! I will never ever in a million years give up wine and cheese! Ever!!!

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Breakfast will always be my favorite.... maybe right after soup 🀣 I was so happy to come across this spicy chorizo made " - 1878417668195678285
ReportShareDownload447

Breakfast will always be my favorite.... maybe right after soup 🀣 I was so happy to come across this spicy chorizo made locally in Claremont NH. It has no nitrates and animals humanly raised πŸ˜€. They are a 4th generation of artisanal meat makers. πŸ˜‹. ----- Breakfast was basmati rice I cooked in my bone broth and added curry powder. 1 local farm fresh egg. Chorizo (skin off) and sautΓ©ed in avocado oil with Swiss chard from garden. 😘 of siracha! ❀️ ----- Benefits of Swiss Chard.... Brain Booster Reduce Inflammation Helps Stabilize Blood Sugar Immune Booster Cancer Fighter Among more!!! πŸ’š

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Lunch is a wrap.... hungry after my hilly 5k so digging into this raw spinach wrap filled with garlic & herb tuna, with " - 1874866686719199627
ReportShareDownload350

Lunch is a wrap.... hungry after my hilly 5k so digging into this raw spinach wrap filled with garlic & herb tuna, with fresh lettuce from the garden. I wanted to try these wraps because they seemed interesting and you can do so much with them (breakfast on my mind here 🀣) They stay together and have a nice little hint of sweetness to them. I will def. purchase again.... nice job @rawwrap Enjoy your Sunday everyone!!! πŸ’š To purchase.... see my insta story!!

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "What’s better then avocado toast.... maybe just an egg and veggies with it πŸ€£πŸ’š. Hope everyone is having a great start to " - 1871118396424624037
ReportShareDownload450

What’s better then avocado toast.... maybe just an egg and veggies with it πŸ€£πŸ’š. Hope everyone is having a great start to your Tuesday and fueling your body well. So many benefits to eating avocados but here are just a few ....... Helps with digestion. Helps lower cholesterol. Great for eye health. (Contains Lutein) Great for your skin. (Contains Vitamin E & C) Loaded with potassium & fiber!!! Eat πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘ @beyond_the_shaker@threebakersglutenfree

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "There is a crack in everything.  That is how the light gets in. -Leonard Cohen. 
This week is National Suicide Preventio" - 1865456486614631788
ReportShareDownload154

There is a crack in everything. That is how the light gets in. -Leonard Cohen. This week is National Suicide Prevention Week.... remember your NEVER β€œnot worth it”! Hotline -273-8255