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Jake Sikora

Bio Awesome WW. -146.6 lbs since 2/28/17 & counting WW Connect:jasikora1981 Join WW (click link). YouTube cooking series “The Awesome Cook”

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Jake Sikora (@theawesomewwjake) Instagram photos and videos

List of Instagram medias taken by Jake Sikora (@theawesomewwjake)

 image by Jake Sikora (@theawesomewwjake) with caption : "Progress is progress. The picture on the left is me after 110 lbs lost in 11/17 and to the right is me today -146.6 lbs " - 2006197820936119071
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Progress is progress. The picture on the left is me after 110 lbs lost in 11/17 and to the right is me today -146.6 lbs gone. Weight training does bring benefits besides weight loss. So don’t be afraid everyone 🏋🏻💪🏼. Stay awesome 😉😊😎!!

 image by Jake Sikora (@theawesomewwjake) with caption : "My dinner tonight my meatless gołabki (cabbage rolls) are amazing. See stories and eventually my highlights.

1sp/roll

" - 2005566280631604802
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My dinner tonight my meatless gołabki (cabbage rolls) are amazing. See stories and eventually my highlights. 1sp/roll Stay awesome 😉😊😎!!

 image by Jake Sikora (@theawesomewwjake) with caption : "Happy Face to Face Friday!! This week’s topic has been about reality checks. I’m so glad that 2 years ago I had a major " - 2005273578275032879
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Happy Face to Face Friday!! This week’s topic has been about reality checks. I’m so glad that 2 years ago I had a major reality check when I stepped foot into a WW studio. Here I am -146.6 lbs in 2 years. I still have reality checks. I’m so close to goal and I try to be mindful about things I haven’t been before. I got a food scale for the first time. I realized measuring cups were not as accurate as I thought 😱🤷🏻‍♂️. Also I’m being more mindful of my 0sp foods. This journey is all about forming new habits and unlearning old ones. It’s definitely a lifetime process. Remember we are not perfect. Don’t expect perfection; be persistent. Stay awesome 😉😊😎!!

 image by Jake Sikora (@theawesomewwjake) with caption : "I’m here all night folks! 😉☕️😂 #coffeeaddict #keepingitawesome" - 2005139815335381885
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I’m here all night folks! 😉☕️😂

 image by Jake Sikora (@theawesomewwjake) with caption : "My quick easy Meatless Taco Salad topped tortilla chips seasoned with @daksspices Taco Knight seasoning.

Total= 6sp

St" - 2004838711921850044
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My quick easy Meatless Taco Salad topped tortilla chips seasoned with @daksspices Taco Knight seasoning. Total= 6sp Stay awesome 😉😊😎

 image by Jake Sikora (@theawesomewwjake) with caption : "🕺🏻☕️ #coffeeaddict #keepingitawesome" - 2003724542703133906
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 image by Jake Sikora (@theawesomewwjake) with caption : "So a rebalancing from the huge loss last week. No worries because I know I’m working the plan. The scale will eventually" - 2003313568750310034
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So a rebalancing from the huge loss last week. No worries because I know I’m working the plan. The scale will eventually get the message. Stay awesome 😉😊😎!

 image by Jake Sikora (@theawesomewwjake) with caption : "Happy Transformation Tuesday!! 2 years and 147.4 lbs later my journey continues to be perfectly imperfect. I have my ups" - 2003000259593048655
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Happy Transformation Tuesday!! 2 years and 147.4 lbs later my journey continues to be perfectly imperfect. I have my ups and downs but I push forward. Why? Because I’m worth it and I’m a priority in my life. Sounds selfish? It is but selfish doesn’t have to be a negative. Taking care of yourself allows you to be able to take care of your other priorities in life. So aren’t you worth that much? Take each day at a time. Remember don’t expect perfection; be persistent. Stay awesome 😉😊😎!!

 image by Jake Sikora (@theawesomewwjake) with caption : "😉☕️ #coffeeaddict #keepingitawesome" - 2002970174588601576
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So my dinner tonight: Riced cauliflower with sautéed onions, garlic, mushrooms with broccoli, carrots, cauliflower, peas, garbanzo beans, and spinach. 0sp I used Green Zest from @daksspices and I like the citrus tones of it. Yum 😋

 image by Jake Sikora (@theawesomewwjake) with caption : "😉 ☕️ #coffeeaddict #keepingitawesome" - 2002332934568980004
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 image by Jake Sikora (@theawesomewwjake) with caption : "Breakfast for Dinner is the 💣😋 4oz Potato O’Brien (2sp) with sautéed onions, mushrooms, garlic served with 2 eggs. It wa" - 2000480629678841729
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Breakfast for Dinner is the 💣😋 4oz Potato O’Brien (2sp) with sautéed onions, mushrooms, garlic served with 2 eggs. It was topped with my leftover Spinach Tomato sauce and a sprinkle of fat free cheese. Total: 2sp Stay awesome 😉😊😎!!

 image by Jake Sikora (@theawesomewwjake) with caption : "Happy Face to Face Friday!! Facing your truths is never an easy pill to swallow. Facing the truth that me on the left di" - 2000271434925343579
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Happy Face to Face Friday!! Facing your truths is never an easy pill to swallow. Facing the truth that me on the left did not put me as a priority, the truth that I did not love myself, the truth that I controlled what went into to body, the truth that I used food to escape stressors in my life. Those are a lot of truths that were hard to swallow. For the most part, I assumed that was going to be my reality for the rest of my life. Finally, 2 years ago I started to accept my truths and did something about it. Here I am -147.4 lbs later. Accepting truths is never easy. It still is not easy but it is important for your journey. It has been a life changer and changed my perspective on life. Stay awesome 😉😊😎!!

 image by Jake Sikora (@theawesomewwjake) with caption : "🙄😉❤️ ☕️ #coffeeaddict #keepingitawesome" - 2000147511973491302
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🙄😉❤️ ☕️

 image by Jake Sikora (@theawesomewwjake) with caption : "My dinner tonight: sautéed garlic sprouts with my homemade spinach pasta sauce (I will highlight) on top of Barilla Vegg" - 1999700957982576194
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My dinner tonight: sautéed garlic sprouts with my homemade spinach pasta sauce (I will highlight) on top of Barilla Veggie Rotini = 3sp. Served with a simple salad =0sp and homemade garlic toast =1 sp Total= 4sp Stay awesome 😉😊😎!!

 image by Jake Sikora (@theawesomewwjake) with caption : "Happy Throwback Thursday!! Hopefully you all got through the hump of the week. This week it definitely was a hump for me" - 1999485182390653069
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Happy Throwback Thursday!! Hopefully you all got through the hump of the week. This week it definitely was a hump for me. We go through many humps and even slumps on our journey. It’s ok it’s part of this journey of learning new habits and destroying old ones. The important thing is we push no matter how slow forward. The picture on the left is me in Vegas about 6 months before I started WW on 2/28/17. The picture of me on the right is me -147.4 lbs. I still go through humps and slumps. I just accept it as part of life and there is not much you can change about it other than how you react to it. Stay awesome 😉😊😎!!

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