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Jay Cardiello

Bio • Dad to Max • Author Bodyweight Strength Training • 50 Cent’s Strength Coach • TEDx Presenter • @hoo.be_app

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Age is an issue of mind over matter. If you don't mind, it doesn't matter. ❤️ this 🥊🥊 @2boxingoffical2

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 Instagram Image by Jay Cardiello (@jaycardiello) with caption : "It is stated that, “The majority is always wrong." Following the crowd, just because it’s easy, everyone’s doing it, or " at New York, New York - 1892050355286889265

It is stated that, “The majority is always wrong." Following the crowd, just because it’s easy, everyone’s doing it, or thinking that so many people can’t be wrong...is a huge mistake. Don’t be lazy and follow the majority just because it’s easy, or feel like you don’t have a choice! Be Brave. Start thinking for yourself and follow your own heart...regardless of what anyone else does. I wish you the best of success today.

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Be sure to check out the incredible @ramimalek new movie Bohemian Rhapsody! His performance is amazing! Here is a look behind the scenes of what went into the movie - Click the link in my bio to read the @gq article. @ouraring

 Instagram Image by Jay Cardiello (@jaycardiello) with caption : "It’s that simple. What you think, you will become...and, who you will attract. Be Brave. Stay focused and remember...you" at New York, New York - 1891319755160550657

It’s that simple. What you think, you will become...and, who you will attract. Be Brave. Stay focused and remember...your thoughts, your life. @ouraring

 Instagram Image by Jay Cardiello (@jaycardiello) with caption : "In time, everything heals. Though, it may not be on your tine...it will get better. Be Brave. Stay focused and have a gr" at New York, New York - 1890636918593778053

In time, everything heals. Though, it may not be on your tine...it will get better. Be Brave. Stay focused and have a great week! #

 Instagram Image by Jay Cardiello (@jaycardiello) with caption : "Not everyone you started your journey with...will be there when you cross the finish line. And, that’s okay. Be Brave. S" at Central Park - 1889903528064067055
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Not everyone you started your journey with...will be there when you cross the finish line. And, that’s okay. Be Brave. Stay strong and realize that it’s to out grow people. @ouraring

 Instagram Image by Jay Cardiello (@jaycardiello) with caption : "You are unique. You are incredible. Please, don’t ever forget this...Be Brave. Stand tall and stop trying to become...as" at New York, New York - 1889224458091594274

You are unique. You are incredible. Please, don’t ever forget this...Be Brave. Stand tall and stop trying to become...as you already are. @ouraring

 Instagram Image by Jay Cardiello (@jaycardiello) with caption : "Many of us think of love as a outside relation. However, it’s more relative to oneself...a sort of calm form of self-lov" at Dumbo House - 1888544107530682013
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Many of us think of love as a outside relation. However, it’s more relative to oneself...a sort of calm form of self-love. Think about this: We’ve all faced heartbreak and when this occurs, we always look outside of ourselves for answers. Why? When all of our answers can be found within...Be Brave. Create a loving relation with yourself, before seeking elsewhere and remember that the first step to love...is loving oneself. Have a great Friday! @ouraring

 Instagram Image by Jay Cardiello (@jaycardiello) with caption : "Be sure to follow @drtaniaelliott for some incredible health & wellness tips!
#Repost @drtaniaelliott with @get_repost
・" at Dumbo House - 1887929121188005314
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Be sure to follow @drtaniaelliott for some incredible health & wellness tips! @drtaniaelliott with @get_repost ・・・ Okay, sometimes I find crunches torture. @jaycardiello has some great exercise alternatives! https://www.shape.com/blogs/fit-list-jay-cardiello/5-core-exercises-better-crunches @ouraring

 Instagram Image by Jay Cardiello (@jaycardiello) with caption : "Don’t let your past, be the identity for your future. Many of us have  succeeded in the past and have become too attache" at New York, New York - 1887798828808368918

Don’t let your past, be the identity for your future. Many of us have succeeded in the past and have become too attached to our past accomplishments. As they, become our identity, our security and validation that we “were” something. The past is the past...it’s over. You have a lot left in the tank! A lot more to give to this world. Be Brave. Push new limits and let go your “Former” identity.

 Instagram Image by Jay Cardiello (@jaycardiello) with caption : "Fit Tip™: The Power of the Color 'RED". This intense and powerful color will not only get your blood pressure rising, bu" at Williamsburg Waterfront Piers - 1887350110959272635

Fit Tip™: The Power of the Color 'RED". This intense and powerful color will not only get your blood pressure rising, but also cause your appetite to go into high gear. And, most of America's popular-sit down and drive-through eateries have us all seeing red with their logos: Outback Steakhouse, Pizza Hut, KFC, Burger King, Wendy’s, Sonic, Dairy Queen, Arbys, Chili’s…the list goes on. I’d guess that the brand managers deliberately used the color red to lure people into their restaurants and make them eat, and eat and eat. So, don’t fall prey! However, since observing the color red can cause an energy surge, you can benefit from wearing red clothes while exercising, or performing your routine on a Red Yoga Mat. Better yet, paint the walls of your in-home gym a vibrant red to get the most of your workouts. @ouraring @purelytes @menshealthmag

 Instagram Image by Jay Cardiello (@jaycardiello) with caption : "Shit happens that is outside of our control...and we can’t control that part of life. However, what we can control is ho" at New York, New York - 1886971163578966396

Shit happens that is outside of our control...and we can’t control that part of life. However, what we can control is how we react to those obstacles. If we want, we can choose to lay down, feel sorry for ourselves and play the blame game. Listen, no one ever achieved success without facing hardships. If it was easy, everyone would be doing it. You have the power to create any life you want. So, be Brave. Forget what others think and smile, stand tall & make shit happen.

 Instagram Image by Jay Cardiello (@jaycardiello) with caption : "Crush your upper-body with my @menshealthmag Anywhere, Anytime 20-Minute Workout! Click the link in my bio for the worko" at Dumbo House - 1886689348410559716
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Crush your upper-body with my @menshealthmag Anywhere, Anytime 20-Minute Workout! Click the link in my bio for the workout. 💪💪 @ouraring @menshealthmag @purelytes

 Instagram Image by Jay Cardiello (@jaycardiello) with caption : "Be patient. Enjoy the process and never give up! You can and you will...just stay focused. #focus #jaycardiello #tuesday" at New York, New York - 1886255576217188406

Be patient. Enjoy the process and never give up! You can and you will...just stay focused.

There’s no talent here, this is hard work. This is an obsession. Talent does not exist, we are all human beings. You could be anyone if you put in the time. You will reach the top, and that’s that. I am not talented, I am obsessed. - McGregor @pliniocruzmma, thank you Coach! @ouraring @purelytes @hoo.be_app

 Instagram Image by Jay Cardiello (@jaycardiello) with caption : "It has been shown that the attitude you have for the day is set in the first eight-minutes of the day. So, do you want w" at New York, New York - 1885609896704461409

It has been shown that the attitude you have for the day is set in the first eight-minutes of the day. So, do you want wake up complaining; checking your phone and stressing, or do you want to wake up and have gratitude. To be thankful for this day and proclaiming that the best of me is happening in this instant. Happiness is a choice. So, is negativity. Your life is your choice!