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Joshua Dillaha

Bio Father 👨‍👧👑 Brother 👨🏼‍🚒💇🏼‍♂️ Veteran 🇺🇸🎖 Spartan 🏋🏼‍♂️💪🏼 and Poet ✒️📃 •—•—•—• Arizona Living 🏜🌵🦂 Florida Raised 🐊☀️🌴 World Traveler 🌎🌍🌏 👻❕jrdillaha

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Joshua Dillaha (@joshuadillaha) Instagram photos and videos

List of Instagram medias taken by Joshua Dillaha (@joshuadillaha)

 Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "It’s so hard to even call her my baby anymore. She’s growing up so quickly, and not just on the outside. .

I’m so honor" at Fort Huachuca Military Base - 1916858039277887420

It’s so hard to even call her my baby anymore. She’s growing up so quickly, and not just on the outside. . I’m so honored and blessed to be her father, she is the culmination of all the best parts of me. I love you, My Bean.

 Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "Happy 243rd Birthday to the most amazing group of people I’ve ever encountered! Those I’ve lost, those I’ve missed, thos" at Tun Tavern, Birthplace of the United States Marine Corps - 1909661645764857251

Happy 243rd Birthday to the most amazing group of people I’ve ever encountered! Those I’ve lost, those I’ve missed, those who are still just as dear, may today be your best birthday yet.

Reverse incline bench rows. No swing or assistance, just a through the lats and traps.

 Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "#tbt To one of the best days I had while I was living in Geneva, Switzerland; huge snow storm came in and my best friend" at Matterhorn - Zermatt, Switzerland - 1887920198529222091

To one of the best days I had while I was living in Geneva, Switzerland; huge snow storm came in and my best friend (still) and I took an impromptu trip to the Matterhorn and we drank and skied all day. I LOVE the snow, and so Tim told me to climb on top of this tall fence and do a bellyflop into this huge snowdrift. It turned out that there was a very thin layer of snow on a giant ice hill, and Tim got to enjoy the undeniable sound of all the wind exploding from my mouth as I slid down the hill on my stomach. - - - •

 Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "Thank you, NorCal for an amazing trip! I will see you soon!
. . .
#norcal #bayarea #sanfrancisco #goldengatebridge" at San Francisco Bay Area - 1883456415396039345

Thank you, NorCal for an amazing trip! I will see you soon! . . .

No gym in my hotel, so I’ve gotta make up for it where I can! on a roller chair with push-up . (Those travel with me everywhere.)

Impromptu day trip with some and through the and around the Coronado National Memorial. We made it to just under 7000 feet, starting at around 4500. . . @arcteryx @thenorthface @thenorthface_climb @merrell

 Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "This little girl is so quickly becoming a young lady, I swear she’s bigger every time she wakes up. She is so mature, so" at Sierra Vista, Arizona - 1872199114920188688

This little girl is so quickly becoming a young lady, I swear she’s bigger every time she wakes up. She is so mature, so responsible, and so resilient—I’m literally amazed everyday. . I cannot believe how I truly am. She is truly my .

 Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "We have the most amazing conversations on our drive to school, toasting breakfast shakes and preworkout while we discuss" at Sierra Vista, Arizona - 1867569868381745836

We have the most amazing conversations on our drive to school, toasting breakfast shakes and preworkout while we discuss the world’s problems.

Finishing the last set of the last of @smith.julian ’s . Hanging leg raises for the win, I went with the rings for my last set to failure. I might have been able to get one or two more, but I was trying to keep my body as straight as possible. I will feel this until next week...

things up a little today. Spider-Man push-ups, bear crawls, plyo-pushups—these hurt, whatever you call them. I tried to see how few presses I could do between each rack. Sometimes it was 7, sometimes it was 10; four back-and-forths.

In all the ways I’ve tried to burn out my shoulders and isolate the deltoids, not many exercises have come close to the burn these gave me. . Low cable raise, with a hammer grip, making sure to alternate the crossover at the top of each repetition for full contraction of the muscle. . If you’re not already following @smith.julian, you’re missing out on a wealth of tips, tricks, and training. . . . . | | | | | | | | | | | | | | | | | | | | | | | | | | | | |

Leg day! - A bit of a dynamic routine, mixing pulse back squats, heel-elevated goblet squats, lunges, smith-machine hack squats, and these ankle-locked, psuedo-goblet sissy squat things... - (Will someone please DM me and tell me what the actual name of this apparatus is called?)

 Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "February 2016; Where it all began… .

Sometimes you never know what’s going to incite a passion, what’s going to be that" at Fort Mcdowell, Arizona - 1851706892433154404

February 2016; Where it all began… . Sometimes you never know what’s going to incite a passion, what’s going to be that quintessential “kick“ that’s going to change your entire life. . This was just days after one of the lowest points in my entire life, and the second I began, I knew that I would never be the same after this… . Spartan has changed my life, and lit a fire I never knew existed… . Find your , no matter where it is, no matter what it takes to get there, getting through life without passion is just merely existing, not living.

. Some days it’s not about health or building muscle… Some days it’s just therapy. 💪🏼🔗🏋🏼‍♂️

Wide fat-rope pull-ups to work the back, the arms, and the grip!! .

 Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "I’m continuing to test my comfort zone, and embrace the fact that I deserve to be proud of all the work I’ve put in. I s" at Sierra Vista, Arizona - 1842904777656928104

I’m continuing to test my comfort zone, and embrace the fact that I deserve to be proud of all the work I’ve put in. I spent so much of my life insecure and self conscious with a horrible case of — and I’m done. .