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Jay T. Maryniak

Bio 🔹Creator of The Functional Method 🔹Type 1 Diabetic💉 🔹NASM-CPT+CES 🔹Train Hard, Train Smart, Train with Purpose 🔹PROGRAMS⬇️⬇️⬇️

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🔥Upper Body and Core🔥 • Making use of the parallettes (the black bars) is a staple in my training and in The Functional Method Training Series. They will build upper body strength / stability while building next level core strength. Here are some beginner all the way to advanced variations for you guys to build into your routines👌🏻 • Sign up for The Functional Method Training Series today and get 20% off both programs with TFM Bundle! Click the link in my bio or head to www.thefunctionalmethod.com •

 image by Jay T. Maryniak (@jtm_fit) with caption : "You can’t expect amazing results by putting in only half the work. The amount of work you put in has to match your ambit" - 1895784192329733104
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You can’t expect amazing results by putting in only half the work. The amount of work you put in has to match your ambitions. If you want great results in anything in life you have to put In the necessary work to get there. That’s been my experience🙌🏻 • www.thefunctionalmethod.com •

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🔥Leg Superset🔥 • Give this leg superset a go next leg day. Such a good pump on this one👌🏻 • 4 SETS / 2 Min REST Barbell Back Squat x 8 KB Front Rack Back Lunge x 8 (each side) • www.thefunctionalmethod.com •

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Today’s steel mace finisher. My first time using the mace and really liked it. So many different ways to improve strength, mobility and conditioning. I wanted to combine a few different things to finish things off. This was tough as hell💪🏻 • www.thefunctionalmethod.com •

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🔥Full Body Work🔥 • Putting in work💪🏻 When I Program Full Body days I have a general structure that I follow. There should be a carry of some sort, a hip hinge, a squat or lunge, a push, a pull and some kind of core. This is how I structure workouts for The Functional Method, my clients and for myself👌🏻 • www.thefunctionalmethod.com •

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🔥UPPER BODY / CORE🔥 • Busted out the parallettes and unlocked some new combos. If you’re down, give these a go! These will light you up🔥 • www.thefunctionalmethod.com •

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Happy b day to my dog child Zoé! She turns 4 today. It’s always amazing how time flies. I feel like I’ve had her for my whole life and at the same time I feel like I just got her. Love her to death! •

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🔥PUSH / PULL🔥 • Some of today’s upper body work👌🏻Get out there and put that work in! • Sign up for The Functional Method Training Series today! Click the link in my bio or head to www.thefunctionalmethod.com •

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Recovery, core, mobility and prehab • All of the above are staples in The Functional Method Training Series. Workouts like this are programmed in twice a week to ensure proper recovery of not only the body but the central nervous system as well so that you can train Hard and recover properly. Improving mobility and brining proper function and symmetry to kinetic chain should be a major focus of your training program if you want to perform at your best and produce longevity • Sign up today for The Functional Method Training Series today by clicking the link in my bio or heading to www.thefunctionalmethod.com • Single Arm Down Dog Kneeling Face Pulls Ring Plank Pigeon w/ T Frame Horizontal ISO Hold •

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🔥KB FINISHER🔥 • Finish off your next working with this nasty little burner. Modify the Superman push-up to a clap push up or just basic explosive Push Up. Let’s get it done👊🏻 • 6-8 SETS / 1-2 min REST 5 cycles of... Burpee Superman Push Up to Clean Thruster • www.thefunctionalmethod.com • 🎥 @rogaraph

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🔥WARM IT UP🔥 • Try out this fast and effective full body warm up before your next training session👌🏻 • 3 SETS / NO REST in btw sets Row x 400 meters Spider Lunge T- Frame x 10 (5 ea side) Hollow Flutter Kicks x 45 seconds • Sign up for The Functional Method Training Series today! Click the link in my bio or head to www.thefunctionalmethod.com •

Throwing it back to some bodyweight training in Cali🤙🏻 • I always get questions about my shorts. I rock @rhone shorts👌🏻 •