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Jay T. Maryniak

Bio 📍New York 🔹Creator of The Functional Method 🔹I have Type 1 Diabetes 💉 🔹NASM-CPT+CES 🔹📧: jay@jtmfit.com 🔹PROGRAMS⬇️⬇️⬇️

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 carousel by Jay T. Maryniak (@jtm_fit) with caption : "Yesterday’s full  work🔥
This workout was freaking tough and left me gassed! Give this one a go💪🏻
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EMOM: Every Minute " - 2029318346637832068
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Yesterday’s full work🔥 This workout was freaking tough and left me gassed! Give this one a go💪🏻 . . EMOM: Every Minute On The Minute . . Perform the prescribed reps of each exercise at the top of each minute. Rest the remainder of each minute. Let’s say you finish the burpee squat cleans in 25 seconds you then have 35 seconds to rest before starting the next exercise and so on. Once you complete the clap push ups then rest 1 Minute and repeat for 5-6 total sets . . Min 1: Burpee Squat Clean x 5 Min 2: Pull Ups x 10-12 Min 3: Jump Through to L Sit x 10-12 Min 4: Weighted Jumping Lunges x 10-12 (ea side) Min 5: Clap Push Ups x 15 . . Check out the NEW website!💥www.jtmfit.com💥 . . building

 image by Jay T. Maryniak (@jtm_fit) with caption : "I hope all of you guys are having a great start to the week! I think I held this for like 37 seconds. No video though. B" - 2027885868015336134
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I hope all of you guys are having a great start to the week! I think I held this for like 37 seconds. No video though. But trust me. 37 seconds💪🏻😂 Get out there and get shit done! . . 📸 @lisahaefnerphoto

 carousel by Jay T. Maryniak (@jtm_fit) with caption : "🔥Shoulders🔥
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Try out this workout to build those nice developed shoulders. More anterior and medial delts with these " - 2027039237216815199
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🔥Shoulders🔥 . . Try out this workout to build those nice developed shoulders. More anterior and medial delts with these movements. 3-4 sets of 10-12 reps for each movement. Rest 60 seconds in between sets💪🏻 . . Movement Tip: Keep your core tight and engaged and squeeze your throughout each set. Having these two things in place will remove any arching which protects the back and brings a nice little core workout to this as well👌🏻 . .

 video by Jay T. Maryniak (@jtm_fit) with caption : "The single arm across the  chest fly is one of my favorite ways to build a muscular and defined chest. Really bringing t" - 2026943148278967590
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The single arm across the chest fly is one of my favorite ways to build a muscular and defined chest. Really bringing the arm across the on each rep will deliver a strong contraction without the anterior delts and triceps taking over. You will also get a great core workout here making this movement a must do! I like to do this with a band but it can also be done with a cable machine. I generally throw these in at the end of a workout for a nice little finisher. You can go for time say 30 seconds each side with 30-60 seconds rest in between sets or for reps, say 10-15 with 30-60 seconds rest. 3-5 sets👊🏻 . . 💥thefunctionalmethod.com💥 . . building

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Let’s get out there and put in some work💪🏻 Have a great weekend! Let’s get some shit done! . . 💥I’m running a sick deal on TFM Bundle through the end of the weekend! Check my IG stories for more details💥 . .

 video by Jay T. Maryniak (@jtm_fit) with caption : "🔥The Dip to Leg Raise🔥
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Such an awesome movement to build upper  / core strength and stability🔥 The muscles being wor" - 2025673289506260150
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🔥The Dip to Leg Raise🔥 . . Such an awesome movement to build upper / core strength and stability🔥 The muscles being worked are the chest, anterior delts, triceps and the abs. Definitely build this into your next workout to get some serious gains. Do 3-4 sets of 10-15 reps. 60-90 seconds rest in between sets. Quality reps! Focus on excellent form on every rep. Let’s go! 🎥 @dustinhayungs . . 💥www.thefunctionalmethod.com💥 . . building

 image by Jay T. Maryniak (@jtm_fit) with caption : "We all have the choice how we spend our time here on this earth. Keep chasing your dreams and make them a reality! RISE " - 2024108163587129489
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We all have the choice how we spend our time here on this earth. Keep chasing your dreams and make them a reality! RISE ABOVE whatever your struggles are and attack life. We only get one shot. Let’s go! . .

 carousel by Jay T. Maryniak (@jtm_fit) with caption : "🔥Arms and Abs🔥
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Shred the Biceps, Triceps and core with this superset🔥🔥Perform plank bicep curls for 40 seconds (20 s" - 2023515576571784474
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🔥Arms and Abs🔥 . . Shred the Biceps, Triceps and core with this superset🔥🔥Perform plank bicep curls for 40 seconds (20 seconds ea arm) followed by 20 seconds of rest. Then do hollow Skull Crushers for 40 seconds followed by 60-90 seconds rest. That’s 1 round. Do 3-5 rounds👊🏻 . . 💥thefunctionalmethod.com💥 . . building

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I love this explosive kettlebell flow from TFM 3.0. This one gets nasty really damn quick!🔥🔥🔥 Have a great day of training!👊🏻 . . 5-7 SETS / 1-2 Min REST Perform 5 cycles of this flow without resting. Rest 1-2 min in between sets . . 💥thefunctionalmethod.com💥 . .

 video by Jay T. Maryniak (@jtm_fit) with caption : "Some bag work to get my workout started today🥊. I was really digging this combo. Trying to get consistent with my kickbo" - 2022773078606817793
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Some bag work to get my workout started today🥊. I was really digging this combo. Trying to get consistent with my kickboxing but it’s just tough to do it all sometimes. My fitness career started in martial arts and I definitely miss it. Great way to get the fired up💪🏻 . .

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Got outside this morning and busted out the board. Still got that kick flip haha. Skated to get warmed up then hit some KB work. Try this workout... 🎵Gangstarr- Work . . Start by doing 10 reps of each movement. Then do 9. Then 8 and so on, until you have a completed 1 rep of each exercise. Rest as little as possible. Go as heavy as you can with the KB👊🏻 . . Swing Power Clean to Strict Press Ballistic Rows (each arm) Goblet Squat . .

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Smashing these leg focused combos with @primal.swoledier 💪🏻 Get after these in your next workout👊🏻 . . 💥thefunctionalmethod.com💥 . .