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Julie Foucher-Urcuyo, MD, MS (@juliefoucher) Instagram Profile Photo juliefoucher
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Julie Foucher-Urcuyo, MD, MS

Bio Family Med Resident πŸ‘©πŸ»β€βš•οΈ| 4x CrossFit Games Athlete πŸ‹πŸ»β€β™€οΈ | Pursuing Health Podcast πŸŽ™| Wife to @daniurcuyomd πŸ‘«

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 Instagram Image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "πŸ‘€ on the πŸ† - just two days of USMLE Step 3 between me and family vacation!
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πŸ“Έ: @reebok @reebokwomen #Nano8" at Black Flag Athletics - 1916069847903368796

πŸ‘€ on the πŸ† - just two days of USMLE Step 3 between me and family vacation! . . . πŸ“Έ: @reebok @reebokwomen

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 Instagram Image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "Breathing D E E P on this Sunday to relax and recover from a long week. πŸ™πŸ»
A little brunch with @daniurcuyomd 🍳
Some las" at Tremont Athletic Club - 1915465938373617598

Breathing D E E P on this Sunday to relax and recover from a long week. πŸ™πŸ» A little brunch with @daniurcuyomd 🍳 Some last minute prep πŸ“ Church β›ͺ️ ...and packing for G E R M A N Y! πŸ‡©πŸ‡ͺ

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 image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "It’s the weekend! πŸ€—
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πŸ“Έ: @puorilife" - 1914586982241879322
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It’s the weekend! πŸ€— . . . πŸ“Έ: @puorilife

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Have you listened to Ep. 99 of with Dr. Axel Pflueger yet?! Check it out at the link in my bio. πŸŽ™

 image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "Dreaming πŸ’­ of this sunny β˜€οΈ vacation as the freezing rain 🌧 and snow ❄️ set into Cleveland today.  #TBT" - 1913455978135496715
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Dreaming πŸ’­ of this sunny β˜€οΈ vacation as the freezing rain 🌧 and snow ❄️ set into Cleveland today.

 image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "I just got home from my first home visit. My attending and I spent over 90 minutes sitting with an elderly patient and h" - 1912774139142025728
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I just got home from my first home visit. My attending and I spent over 90 minutes sitting with an elderly patient and her family, understanding her goals and safety, and together coming up with a plan to improve her quality of life. At the end of the visit, her daughters expressed their profound gratitude for the fact that we made the trip to their home and spent so much time with them. β€œIt’s so different from an office visit, where the doctor is in and out in less than 15 minutes and our concerns are barely addressed.” . If only they knew how much I’ve been thinking about this lately as my patient load has increased and visit times have decreased in my 2nd year of residency. Somewhere along the line our profession went from the country doctor doing house calls, to the primary care treadmill of 15-minute visits. Over this time we’ve seen increased pharmaceutical prescribing, increased specialist referrals, increased primary care physician burnout and decreased patient satisfaction. . Somehow, the patients and physicians have ended up with the short end of this stick, but I maintain my optimism as we work for change that is coming (albeit far more slowly we’d all like) in shifting our payment system from volume to value.

 image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "He's got more medical training than anyone I’ve met, and years of research have only convinced him more of the fact that" - 1912040094561151687
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He's got more medical training than anyone I’ve met, and years of research have only convinced him more of the fact that lifestyle behaviors are far more powerful for reversing chronic disease than any medication. Check out Ep. 99 of with Dr. Axel Pflueger at the link in my bio, on iTunes, or wherever you get your podcasts. πŸŽ™

 Instagram Image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "Who else is guilty of putting your own health or needs on the back-burner while chasing the next goal, working for a pro" at Townhall - 1910294393024096046
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Who else is guilty of putting your own health or needs on the back-burner while chasing the next goal, working for a promotion, taking care of family, or responding to things that need your attention β€œright now” (πŸ™‹πŸ»β€β™€οΈ)? . I have to remind myself of this often, but taking care of ourselves allows up to show up better in all other aspects of our lives. This means not only making time for things like exercise, eating well, and sleep, but maybe more importantly the time to relax, connect with others, down regulate our nervous system, and do things we enjoy purely for F U N. . Hope you can take even a few minutes to work on yourself on this !

 image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "Flashing back to this gem in honor of Papa Foucher’s birthday today. Happy Birthday Dad! πŸŽ‚ #FBF" - 1908973584212880497
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Flashing back to this gem in honor of Papa Foucher’s birthday today. Happy Birthday Dad! πŸŽ‚

 image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "Well THIS is going to be fun. πŸ‘†πŸΌHonored to be included in this group, thank you @roguefitness!

#RYouRogue #CrossFitGame" - 1907676024135278934
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Well THIS is going to be fun. πŸ‘†πŸΌHonored to be included in this group, thank you @roguefitness!

 image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "We are F A R overdue for a Q+A on #PursuingHealth - what questions do you want me to answer on an upcoming episode? Let " - 1905381408086328312
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We are F A R overdue for a Q+A on - what questions do you want me to answer on an upcoming episode? Let me know below πŸ‘‡πŸΌ and I will do my best to address as many as possible! πŸŽ™

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Have you listened to Ep. 98 of with @sydneyysullivan yet!? Check out how this @crossfitgames Teen Champ conquered a rare liver disease and is now thriving post transplant! ✨ Click the link in bio to listen.πŸŽ™