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KaraLee_TIU

Bio TIU Account 🏋🏽‍♀️ • Vegetarian 🌱 @reggieregg81😻 🦄🦋🐾🎀 Shop ➡️ @pineappleclothing_com 🍍 Use my code for 20% off ➡️ karrea

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 image by KaraLee_TIU (@karalee_tiu) with caption : "It’s the beginning of a new week. It’s time my set my intentions, goals and get ready to start fresh 🧘🏾‍♀️. •

Is there " - 1961169840498294247
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It’s the beginning of a new week. It’s time my set my intentions, goals and get ready to start fresh 🧘🏾‍♀️. • Is there anything particular you like to do at the beginning of the week? It’s another way to look at a reset, you don’t need a new year in order to set goals 🌟 • • • • • @toneitup

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Alright girls I’m back🥳 I took some time and listened to my body. I am ready to ease back into my workouts🏋🏾‍♀️ I have used this opportunity to really focus on getting into healthy eating habits. The amount of weekly meal plans I’ve made is crazy 😜 but it’s helping me stay focused on nutrition and being 👌🏾. • • • • Being a member of the and receiving reoccurring tips from the has been everything I needed for my journey to being a better me 🤩. • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "So far the #TIULoveYourBodyChallenge hasn’t gone as I initially planned 🥴Getting sick at the beginning of a challenge ca" - 1958472888447024638
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So far the hasn’t gone as I initially planned 🥴Getting sick at the beginning of a challenge can be a discouragement. It has been really beneficial having a group of amazing and supportive girls that have been there for me 👯‍♀️This is just one of the reasons why I love this 💕 distance means nothing, this community creates friendships while uplifting your soul 🙏🏾 • • • • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "It’s here!! #TIUloveyourbodychallenge. My day already got off to a rocky unexpected start 🥴 However I won’t let it affec" - 1956871180050732991
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It’s here!! . My day already got off to a rocky unexpected start 🥴 However I won’t let it affect me. I plan on doing my when I get home. But first I’ll take a quick nap 🤷🏽‍♀️ which actually works out because my 🤴🏾 is planning on joining me for my 💪🏾💪🏾 • • • Sometimes things happen for a reason and we just need to ride out the wave 🌊 • • • • • Loving all the posts ! Keep it up@toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "Who else has been counting down?! It’s almost time for the #TIUloveyourbodychallenge 💕  I’m keeping the stakes high and " - 1953975658977634692
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Who else has been counting down?! It’s almost time for the 💕 I’m keeping the stakes high and challenging myself to stay committed throughout this 💪🏾 My 🤴🏾 is on board which makes things a little easier to have a live and direct . • • • Speaking of accountability😉, I joined a fantastic group with a bunch of and I’m looking forward to having their support and supporting them throughout this process 👯‍♀️ • • • • • @toneitup

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What an absolute crazy week for me! 🤪 It was a great way to end 2017 and begin the 2019 👌🏾. From celebrating my birthday 🥳 in one state to staying at a casino 🎰 in another state for a few days 🎲 and going with my 🤴🏾 to his holiday party 🎉 with @snoopdogg It’s safe to say I am looking forward to relaxing for a week before jumping into the 💕 • • • • • • •

 image by KaraLee_TIU (@karalee_tiu) with caption : "Day 30! TIUholidayhustle 💃🏽 Looking forward to setting adult goals👏🏾These past two weeks I have been focusing on improvi" - 1945857195562198662
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Day 30! TIUholidayhustle 💃🏽 Looking forward to setting adult goals👏🏾These past two weeks I have been focusing on improving my water 💦 intake. What about you ladies, any recent changes in your routine that has benefited your mind, body and soul? 💫 I am looking forward to incorporating meditation into my daily routine. I’m proud to say the is apart of my afternoon routine 💪🏾 so now Ive decided to push myself to add something that will be beneficial in the long run 🧘🏾‍♀️ • • • Shop ➡️ @pineappleclothing_com 🍍 Use my code for 20% off ➡️ karrea • • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "Day 29! TIUholidayhustle 💃🏽 ladies we’re in the final stretch!! During this time it’s important to do your best to just " - 1945296990327582593
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Day 29! TIUholidayhustle 💃🏽 ladies we’re in the final stretch!! During this time it’s important to do your best to just stay on track. If you fall off, that’s ok! Shit happens 🤷🏽‍♀️ Don’t feel discouraged if something doesn’t go your way, or you can’t accomplish something. Know there’s another day, where you can reset and try again. Push yourself to be the best person you can. • • • Shop ➡️ @pineappleclothing_com 🍍 Use my code for 20% off ➡️ karrea • • • • • @toneitup

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Day 27! TIUholidayhustle 💃🏽 WOW just like that Christmas 🎄 has come and gone! Hows everyone planning to spend the last full week leading to start the new year? 🌟 • • • I’m committed to eating healthy this week! 🥗 I pulled from a 7 and 5 day detox to help me stay on track 💪🏾 • • • • • @toneitup

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Day 21! TIUholidayhustle 💃🏽 happy 💪🏾 I can’t believe Christmas 🎄 and New Years is right around the corner! • • • This year I plan on taking time to think about my achievements that I accomplished this year. I know this time of year people begin to think of “New Years resolutions” but really I think you can form a new resolution anytime during the year 🤷🏽‍♀️ however I will set some goals for moving forward! I typically like to do that the begin of each month. • • • • • @toneitup

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Day 17! TIUholidayhustle 💃🏽 I decided to share my favorite short video from my vacation to Miami 🌴 this past year with my 🤴🏾. Leading up to it I had participated in the challenge 💗 and I was really feeling myself during this time!! • • • Ladies keep in mind that it’s OK to think that we look good! 🔥 It’s OK to be proud of how far our bodies have come! 🥳It’s OK to want to show off!! 🌟 You put in the work, you committed your time, it’s your life. DO YOU 💃🏽💃🏽🙌🏾🙌🏾 • • • • • @toneitup@katrinaascott@karenadawn@studiotoneitupchevy

 image by KaraLee_TIU (@karalee_tiu) with caption : "Day 16! TIUholidayhustle 💃🏽 Here’s to the start of a new week! Anyone finding time today to write down a few goals for t" - 1935781262926835670
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Day 16! TIUholidayhustle 💃🏽 Here’s to the start of a new week! Anyone finding time today to write down a few goals for this week or the start of the new year? 📝 • • • I will be meal prepping today (if not then tomorrow 😂 it is 🤷🏽‍♀️) and following along with the 7 day 👩🏾‍🍳, my goal this week is to stay focused on eating well 🌟 I am hoping to keep this can do attitude with me these next few weeks! 💪🏾 • • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "Day 13! TIUholidayhustle. We’re almost halfway there 😝 How has everyone been holding up? I want to be transparent for a " - 1933754211076384442
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Day 13! TIUholidayhustle. We’re almost halfway there 😝 How has everyone been holding up? I want to be transparent for a minute and just say there have been times that I have been struggling to find that effort to get a workout in 🥴 During these moments I allowed myself to time to get my mind right 🧘🏾‍♀️ • • • The winter ❄️ can make us feel less motivated but I will not allow it 🙅🏾‍♀️ if you feel like you’re unable to get going, I suggest turning to the for inspiration or that special person in your life 💫 people are out there to keep that fire 🔥 going! Don’t let it go out 💕 • • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "Day 9! TIUholidayhustle. Definitely starting to feel more like the holiday! 🎄 I’m starting to go a little crazy trying t" - 1932294515337355697
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Day 9! TIUholidayhustle. Definitely starting to feel more like the holiday! 🎄 I’m starting to go a little crazy trying to get everyone’s gifts 🎁. It has been important to me to find time to get in any kind of work out 🏋🏾‍♀️ even it’s if it’s just for a short period of time. • • • I highlighted a few key points from a short article about improving winter moods ❄️. One of those tips I intend to follow is getting in any kind of work out 💪🏾. I think when winter ❄️ comes around we can easily get sucked into our couch 🛋 . Make it a habit to get out for at least 10 minutes a day! 💃🏽 • • • • • @toneitup

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Day 6! . And the weekend has arrived. I got in my and hit the sauna 🧖🏾‍♀️. The cold weather 🥶 is definitely approaching and I’m still not ready for it. • • • Yesterday on my story I talked about composure and the importance of not allowing others to make us mad without our permission. Key note ➡️ Don’t allow others to be in charge of our feelings 🙌🏾 • • • • • @toneitup@katrinaascott@karenadawn