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KaraLee_TIU

Bio TIU Account 🏋🏽‍♀️ • Vegetarian 🌱 @reggieregg81😻 🦄🦋🐾🎀 Shop ➡️ @pineappleclothing_com 🍍 Use my code for 20% off ➡️ karrea

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 image by KaraLee_TIU (@karalee_tiu) with caption : "So it’s only day 2️⃣ but I’m already #TIUmealprepping for next week 😆 I’m in love with the Moroccan dish 😍 it’s simple a" - 2028728462149030097
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 image by KaraLee_TIU (@karalee_tiu) with caption : "Alright ladies!! ITS DAY 1️⃣! #TIUsummerseries Proud of myself for starting off strong! I already reached my water intak" - 2027961707583717591
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Alright ladies!! ITS DAY 1️⃣! Proud of myself for starting off strong! I already reached my water intake goal 💦 I have stuck to my meals today and I intend to finish out the day with some tea instead of goodies 🙊. I resorted to looking back at last years for my workout 🏋🏾‍♀️ • • • I can’t wait to see what the new will feature 🧐🤗 • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "Happy Easter 🐣 hope everyone is having a great Sunday! Let’s crush this series!! 💪🏾💪🏾
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#tiusummerseries goals: ➡️ s" - 2027168150165776934
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Happy Easter 🐣 hope everyone is having a great Sunday! Let’s crush this series!! 💪🏾💪🏾 • • • goals: ➡️ stay focused on my nutrition ➡️ keep my water intake high ➡️ get in the at least 4x/week ➡️ do the best I can 🏆 • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "FlexFriday 💪🏾 I planned out my #TIUapproved meals for next week and already got my grocery shopping done ✅🤗 I’m looking " - 2025602214442930491
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FlexFriday 💪🏾 I planned out my meals for next week and already got my grocery shopping done ✅🤗 I’m looking forward to trying new meals. For this I focusing on keeping my nutrition on point! I’ve established a good workout routine that’s consistent so I’m aiming to make healthy changes that become habits • • • • • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "Quick outside run today on this #SundayFunday 🏃🏾‍♀️ I’m not sure I’ll be able to meal prep today 😖 it’s a typical part o" - 2022000715594966023
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Quick outside run today on this 🏃🏾‍♀️ I’m not sure I’ll be able to meal prep today 😖 it’s a typical part of my Sunday routine however it’s playoff basketball today and you can catch me at the @celtics game ✌🏾 • • • • • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "Today was perfect weather for running 🏃🏾‍♀️ and there weren’t too many people at the track (always a bonus👍🏾) •
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Betw" - 2021416249054935587
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Today was perfect weather for running 🏃🏾‍♀️ and there weren’t too many people at the track (always a bonus👍🏾) • • • Between each lap I incorporated the 🏋🏾‍♀️ Thinking I’ll feel this tomorrow 😆 • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "Woo #FriYay! Today’s workout 🏋🏾‍♀️ ➡️ #TIUdailymoves ➕ #tiuhiit ➕ #TIUsunsetsculpt with @katrinascott and @karenadawn. T" - 2020734317442651365
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Woo ! Today’s workout 🏋🏾‍♀️ ➡️ ➕ ➕ with @katrinascott and @karenadawn. Then stretching with @karenadawn.😅 good afternoon sweat to kick off my weekend! Happy 💪🏾 • • • • • • • •

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💃🏽 hit the track this morning with 🤴🏾we got in a good sweat 😅 now it’s time to enjoy this Sunday 🤗Off to the @celtics game 🏀 hope everyone is enjoying their day!•• • • • • • • • • @toneitup

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I’m ready for the weather to stay like this ☀️🤗 my 🤴🏾 at times doubles as my trainer 😉 so today we hit the track and wow 😰😰•• • • • • • This meant ➡️ running 4 laps of the 400 + doing the . Then ➡️ run a 400 backwards (no stopping) straight to 400 forwards X2. • • • • • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "It’s #FlexFriday 💪🏾💪🏾 I’m definitely not flexing tho 😆 I got a shot yesterday at my physical and my shoulder has formed " - 2015633425362125920
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It’s 💪🏾💪🏾 I’m definitely not flexing tho 😆 I got a shot yesterday at my physical and my shoulder has formed a new muscle 😅 I will be taking today off, my felt off this whole day (maybe due to the shot 🤷🏽‍♀️). I found time today to stop at @wholefoods today to pick up some @healthade 👌🏾 •• • • • • • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "Phew!! Went for a run today with #TIUboyfriend 🏃🏾‍♀️ it was definitely not as warm outside as I would have liked - I’m j" - 2013516774948832352
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Phew!! Went for a run today with 🏃🏾‍♀️ it was definitely not as warm outside as I would have liked - I’m just proud that I was able to finish it 💪🏾 •• • • • • This week my goal is ➡️ to focus on getting my nutrition on point 👊🏾 • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "After my run yesterday my  was calling for the sauna 🧖🏾‍♀️ after doing some meal prep I spent a decent amount of time ge" - 2011905420810940527
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After my run yesterday my was calling for the sauna 🧖🏾‍♀️ after doing some meal prep I spent a decent amount of time getting my sweat on 😅 the sauna has some really great benefits and is another way to reset before the work week! •• • • • • • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "It’s Saturday and it’s sunny! ☀️ What a great combination 💃🏽 got in an outside run FINALLY 🏃🏾‍♀️ with my #TIUboyfriend 🤴" - 2011218746011296673
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It’s Saturday and it’s sunny! ☀️ What a great combination 💃🏽 got in an outside run FINALLY 🏃🏾‍♀️ with my 🤴🏾 and in between laps we added the . Phew that was a good workout 💪🏾😅 •• • • • • • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "I’m here y’all! Had to take some time to just get my mind right, you know how that goes! But I’m ready to get back into " - 2009079598718729573
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I’m here y’all! Had to take some time to just get my mind right, you know how that goes! But I’m ready to get back into 👊🏾 I’m thinking of re-reading the to get re-oriented to everything. I’ve been mindful regarding what I’ve been putting into my stomach but I want to increase my knowledge so I have a better understanding. Here’s to getting going again!! 💃🏽 •• • • • • • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "And just like that it’s Sunday 🙈 I prepped my lunch for Monday, yesterday (sounds confusing 😖 lol) because me and #TIUbo" - 2006891475981065808
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And just like that it’s Sunday 🙈 I prepped my lunch for Monday, yesterday (sounds confusing 😖 lol) because me and had a short weekend getaway. Headed to the @celtics game tonight so had to get in a good sweat 😓 session today in the sauna 🧖🏾‍♀️ •• • • • • • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "Who else has that #FRIYAYFEELING 🙌🏾 I love knowing tomorrow I can sleep and stay in my bed for as long as I want 😴 I wan" - 2005454716046940748
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Who else has that 🙌🏾 I love knowing tomorrow I can sleep and stay in my bed for as long as I want 😴 I wanted to push myself on this 💪🏾 so I did the a HIIT video to warm up, a HIIT video with @karenadawn and @whoisbobbygold and finished it off on the bike 🚲 😓 •• • • • • Now time to do some meal planning / prepping for next week! . Happy Friday! 🎊 • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "And my arms feel like jello! 😖Got in my #TIUdailymoves from today AND yesterday ANDDD I still had time to study👏🏾. For m" - 2004033128948839172
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And my arms feel like jello! 😖Got in my from today AND yesterday ANDDD I still had time to study👏🏾. For me, when I get out of work I feel like the day flys by and it can be hard squeezing in everything. I’m definitely thinking about starting to do so after work it frees up more time 🤷🏾‍♀️ •• • • • • Officially the first day of Spring 🌸 and It’s also my sister’s birthday today 🥳🥳🥳 • • • • @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "Wow!! My  has been so sore which means I’ve been working out muscles that have been “worked out”😌. I’m seriously ready f" - 2003352753398516394
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Wow!! My has been so sore which means I’ve been working out muscles that have been “worked out”😌. I’m seriously ready for warmer weather so I can get out on the track 🏃🏾‍♀️ I usually run in the winter ❄️ or the cooler weather but I didn’t as much this year due to my asthma😞 the track is calling my name! •• • • • • Have any favorite outdoor workouts?! I love doing outside 🤷🏾‍♀️ weather permitted tho 🤦🏾‍♀️ • • • • @toneitup