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KaraLee_TIU

Bio TIU Account πŸ‹πŸ½β€β™€οΈ β€’ Vegetarian 🌱 @reggieregg81😻 πŸ¦„πŸ¦‹πŸΎπŸŽ€ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea

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You already know it’s one of my favorite days of the week πŸŽ‰ I have a consistent FriYAY routine and I can wait until I do nothing πŸ€— My workout is done tho πŸ™ŒπŸΎit consisted of βž• with @studiotoneitupkristina βž• a kettlebell workout with @studiotoneitupstefanie πŸ‹πŸΎβ€β™€οΈ. Feeling pretty accomplished and ready for the weekend! β€’ β€’ β€’ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’ @toneitup

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I love 3 day weekends, however I find myself getting thrown off when I get back into my routine πŸ€¦πŸΎβ€β™€οΈ having already worked out 6 days in a row πŸŽ‰ I decided to take yesterday off and use it as a rest day and do my on Monday πŸ€·πŸ½β€β™€οΈ. That means today I am accomplishing an extra work out πŸ’ͺ🏾 and I’m ready. β€’ β€’ β€’ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’ @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "Yaass got in 6 days in a row of my #TIUworkout πŸ‹πŸΎβ€β™€οΈ feeling good! It’s important to celebrate victories (small or big) " - 1909792133357616306
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Yaass got in 6 days in a row of my πŸ‹πŸΎβ€β™€οΈ feeling good! It’s important to celebrate victories (small or big) πŸŽ‰ Reaching goals is a great feeling 🌟 and it keeps me motivated knowing that I CAN accomplish things I set out to πŸ’ͺ🏾 β€’ β€’ β€’ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’ @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "Hey y’all πŸ‘‹πŸΎ So I have been thinking a lot this week πŸ€” and I realized that during my workday I drink a lot of water πŸ’§ it" - 1908362333527134086
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Hey y’all πŸ‘‹πŸΎ So I have been thinking a lot this week πŸ€” and I realized that during my workday I drink a lot of water πŸ’§ it’s when I get home that I find myself struggling πŸ˜–. So with that said… Moving forward I have set personal goals to drink more water πŸ’§while in my house. I find that once I start a new routine it’s difficult at first to maintain it but with consistency I have faith that I can accomplish things. β€’ β€’ β€’ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’ @toneitup @katrinaascott @karenadawn @studiotoneitupchevy

 image by KaraLee_TIU (@karalee_tiu) with caption : "Hello Saturday πŸ‘‹πŸΎ I love when I have no commitments on the weekend and I can take my time getting my day started. With t" - 1904642625309149617
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Hello Saturday πŸ‘‹πŸΎ I love when I have no commitments on the weekend and I can take my time getting my day started. With that being said I completed my 6th straight workout for πŸ‘πŸΎ did a πŸ’ͺ🏾 and then finished with πŸ’ƒπŸ½ I’m ready for you weekend πŸ€— β€’ β€’ β€’ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’ @toneitup @katrinaascott @karenadawn @studiotoneitupchevy

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Anybody else get surprised when they went into the and see the at 1️⃣2️⃣ reps with 3️⃣ sets?! πŸ€£πŸ€¦πŸΎβ€β™€οΈ I forgot that we completed the ! It had become a part of my regular routine πŸ€·πŸ½β€β™€οΈ NOW time to keep on this path of incorporating my and sticking to the (to the best of my abilities) πŸ†πŸ’« β€’ β€’

 image by KaraLee_TIU (@karalee_tiu) with caption : "How are we already in the last week?! πŸ™€This has been a crazy challenge and I am so proud of myself and all you #TIUgirls" - 1901824652571265566
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How are we already in the last week?! πŸ™€This has been a crazy challenge and I am so proud of myself and all you for killing it πŸ’ͺ🏾πŸ’ͺ🏾 πŸ† I think it’s important to highlight all goals that have been accomplished throughout this challenge and not focus on little things. Everything takes time and no one is expected to get it right away. Count your small accomplishments because in the long run they are big steps to something even greater πŸ’«πŸ’« β€’ β€’ β€’ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’ @toneitup @katrinaascott @karenadawn @studiotoneitupchevy

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FriYAY FriYAY πŸ’ƒπŸ½ we made it through the week girls! Hope everyone accomplished some of their goals 🌟 that were on their list. I always need to remind myself it’s OK if I don’t accomplished everything, as long as I’m giving πŸ’― that’s all that matters πŸ€·πŸ½β€β™€οΈ We’re approaching the end of the how did we get here already?! Keep crushing it y’all and finish strong πŸ’ͺ🏾 πŸ’• β€’ β€’ β€’ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’ @toneitup @katrinaascott @karenadawn @studiotoneitupchevy

 image by KaraLee_TIU (@karalee_tiu) with caption : "I have been busy busy πŸ€ͺ my main goals have been focusing on my nutrition. When all else fails it’s easy enough to grab a" - 1896828613300720715
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I have been busy busy πŸ€ͺ my main goals have been focusing on my nutrition. When all else fails it’s easy enough to grab a salad πŸ₯—, make a lean bowl 🍲, or a smoothie πŸ“ I’m starting to become mine familiar with the and I can’t wait to continue finding favorites to incorporate to my β€œTO COOK πŸ‘©πŸΎβ€πŸ³ β€œ list β€’ β€’ β€’ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’ @toneitup @katrinaascott @karenadawn

 image by KaraLee_TIU (@karalee_tiu) with caption : "My best friend from high school wedding weekend has arrived 🍾🍾 I’m planning on sticking to #TIUapproved snacks since I’m" - 1893724498106271271
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My best friend from high school wedding weekend has arrived 🍾🍾 I’m planning on sticking to snacks since I’m not sure I’ll be working out this weekend. (Prep & packed everything last night). She’s a nutritionist πŸ€— so I can’t wait to see the vegetarian 🌱 meal for the dinner πŸŽ‰ β€’ β€’ HAPPY πŸ’ͺ🏾πŸ’ͺ🏾 β€’ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’ @toneitup @katrinaascott @karenadawn @studiotoneitupchevy

 image by KaraLee_TIU (@karalee_tiu) with caption : "What I LOVE about @toneitup is that it can be done anytime! I came Home after work today and I was just not feeling work" - 1892463265810037957
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What I LOVE about @toneitup is that it can be done anytime! I came Home after work today and I was just not feeling working out so relaxedπŸ’πŸ½β€β™€οΈ Then a few hours later I decided to get my butt up and now I’m finished with and my πŸ’ͺ🏾 Happy hump day! 🐫 β€’ β€’ P. S. This quote is so me πŸ˜‚ β€’ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’

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One of my best friends from high school gets married πŸ‘°πŸΎπŸΎ this weekend which means I’m putting in extra work this week with my so I can really celebrate over the weekend 🎊 X2, HIIT. Cauliflower bolognese for dinner πŸ˜‹ β€’ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’

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Weekend vibes πŸ’ƒπŸ½ Getting my weekend started right by doing 3️⃣ . Crushed + + ended with with @karenadawn β€’ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’ @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "Anybody else ready for the weekend?! πŸ€—I’ve been getting organized for my #tiumealprep for next week and I think I’ll do " - 1888066143916465976
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Anybody else ready for the weekend?! πŸ€—I’ve been getting organized for my for next week and I think I’ll do my grocery shopping πŸ›’ tomorrow to get it out of the way. β€’ β€’ β€’ I reviewed my goals I set for myself at the beginning of the week and I have stuck to it pretty well! πŸ† did anyone else discover any new recipes that they like? I absolutely loved Cauliflower Bolognese this week and I will be adding that to my weekly meals πŸ˜‹ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’ tiu @toneitup @katrinaascott @karenadawn @studiotoneitupchevy

 image by KaraLee_TIU (@karalee_tiu) with caption : "Wow πŸ˜… went running πŸƒπŸΎβ€β™€οΈ at the track with #TIUboyfriend 🀴🏾➑️➑️ We ran 400m backwards, NO STOPPING straight ➑️ 400m forw" - 1886741795632845047
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Wow πŸ˜… went running πŸƒπŸΎβ€β™€οΈ at the track with 🀴🏾➑️➑️ We ran 400m backwards, NO STOPPING straight ➑️ 400m forwards ➑️THEN did the ➑️REPEAT 5 times πŸ’¦ πŸ’¦ β€’ β€’ β€’ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’ @toneitup

 image by KaraLee_TIU (@karalee_tiu) with caption : "Alright! Today I decided to do the #TIUdailymoves from Friday, Saturday and today πŸ˜…πŸ˜…. It actually worked out perfect tha" - 1885098448979895400
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Alright! Today I decided to do the from Friday, Saturday and today πŸ˜…πŸ˜…. It actually worked out perfect that for today’s it was yoga since I just mentioned I wanted to get my Zen on πŸ§˜πŸΎβ€β™€οΈ. I want to push myself for the start of the new week. And plus I’m looking forward to getting a little Sunday fun day celebration on πŸ»πŸ€·πŸ½β€β™€οΈ. I think it’s important to remember to give ourselves sometime to have fun and let loose πŸ’ƒπŸ½ β€’ β€’ β€’ Here’s to getting a good start to a new week! β€’ β€’ β€’ β€’ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’ @toneitup @katrinaascott @karenadawn @studiotoneitupchevy

 image by KaraLee_TIU (@karalee_tiu) with caption : "The long weekend is hereπŸ’ƒπŸ½! I was able to get my 3 mile run πŸƒπŸΎβ€β™€οΈ in today and since then I have just been relaxing πŸ›‹. T" - 1884470555513922042
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The long weekend is hereπŸ’ƒπŸ½! I was able to get my 3 mile run πŸƒπŸΎβ€β™€οΈ in today and since then I have just been relaxing πŸ›‹. The last few months have been extremely busy πŸ€ͺfor me and finally I have gotten a chance to just get my Zen on πŸ§˜πŸΎβ€β™€οΈ β€’ β€’ β€’ I’m loving the so far! I went grocery shopping yesterday and I plan on prepping on Monday (since I have the day off πŸ™ŒπŸΎ) I’m setting 3️⃣ goals for this week ➑️ commit to the and at least 4 days, more water πŸ’¦ intake β€’ β€’ β€’ β€’ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’ @toneitup @katrinaascott @karenadawn

 image by KaraLee_TIU (@karalee_tiu) with caption : "#TIUboyfriend 🀴🏾 birthday weekend was a success πŸŽŠπŸŽ‰ I allowed myself one more day to get it together and I officially sta" - 1881578136521626830
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🀴🏾 birthday weekend was a success πŸŽŠπŸŽ‰ I allowed myself one more day to get it together and I officially started the today πŸ’ƒπŸ½ I was able to do yesterday and today’s . This week I’m making modifications to the πŸ€ͺand next week I’m hoping I’ll have sometime to meal prepπŸ€·πŸ½β€β™€οΈ. I am so excited to try some of these recipes and stick to the plan during this challenge! β€’ β€’ β€’ Throughout this challenge I am hoping to engage more with the πŸ‘―β€β™€οΈ and be more active with social media. I’m ready for this challenge! πŸ’ͺ🏾 let’s do this ladies πŸ’ƒπŸ½πŸ’ƒπŸ½ β€’ β€’ β€’ β€’ β€’ Shop ➑️ @pineappleclothing_com 🍍 Use my code for 20% off ➑️ karrea β€’ β€’ β€’ @toneitup @katrinaascott @karenadawn @studiotoneitupchevy