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Karena Dawn

Bio πŸ™πŸ»πŸŒŠπŸŒ΄πŸ’™πŸŒ΅β˜€οΈ Co-Creator @ToneItUp Loves living, learning, adventure, design, fashion, creating your own path & of course working out ✌🏼

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Irvine, California Report Share Download 123 3.87K

So much love πŸ’— Thank you to all my girls for the support and inspiration and allowing me to share space and use my voice πŸ™πŸ» Always and ✨ @LocaleMagazine @PowerUpLadies @ToneItUp

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 Instagram Image by Karena Dawn (@karenadawn) with caption : "Today was a dream...soaking it in. Catch up tomorrow ⛅️ ✌🏼" at Irvine, California - 1889777313445427909
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Today was a dream...soaking it in. Catch up tomorrow ⛅️ ✌🏼

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 image by Karena Dawn (@karenadawn) with caption : "Counting down the days to when I get to meet this beautiful new life ✨ @katrinaascott & @llbrisco you will be wonderful " - 1888573343339174170
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Counting down the days to when I get to meet this beautiful new life ✨ @katrinaascott & @llbrisco you will be wonderful and loving parents. Baby Bella is blessed πŸ™πŸ»πŸ’—xo

 image by Karena Dawn (@karenadawn) with caption : "Sending hope, love, and recognition to everyone on #WorldMentalHealthDay πŸ’ͺ🏼 Whether you’re living with a loved one with " - 1887102523232393091
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Sending hope, love, and recognition to everyone on πŸ’ͺ🏼 Whether you’re living with a loved one with mental illness or you’re silently struggling yourself. You are not alone. You are a warrior. You are alive! Keep fighting on!

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Honored to share space as a keynote speaker with all the beautiful inspiring women at the Locale PoWer Up Women’s Conference on October 13th πŸ’— Empower. Enlighten. Encourage. πŸ’ͺ🏼@localemagazine @toneitup ~ link in my bio ✨@powerupladies

Started Sunday off sweating it out with around the world & @katrinaascott at πŸ’ͺπŸΌπŸ’— Enjoyed a post workout @ToneItUpNutrition smoothie and now I’m ready to take on the day! Love you ✨

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Today we came together to break the stigma, support each other, and have a voice for mental health. We were present for our family members who can’t be πŸ’™βœ¨πŸ’™ 1 in 5 adults in the US have a mental illness. It’s time to make this a normal conversation, just as much as any other illness ✨ @namicommunicate

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Dinner is served...in my Insta story ;) See what my fave quick meal to prepare from the meal plan πŸ‘†πŸΌ@toneitup

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Bella's first surprise party πŸŽ‰ 🎈 Can't wait to meet you! So close πŸ’— Much love to the new parents @katrinaascott & @llbrisco

 image by Karena Dawn (@karenadawn) with caption : "Prepping and planning for Monday! I want to make sure I'm πŸ’― ready for the #TIU31 Challenge! πŸ’ͺπŸΌπŸ’—
- 31 Day Nutrition Plan " - 1879281437698683518
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Prepping and planning for Monday! I want to make sure I'm πŸ’― ready for the Challenge! πŸ’ͺπŸΌπŸ’— - 31 Day Nutrition Plan πŸ₯™βœ”️ - TIU App downloaded πŸ“±βœ”οΈ - accountability partner πŸ‘―βœ”οΈ @ToneItUp

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 image by Karena Dawn (@karenadawn) with caption : "I'M IN!!!! The @ToneItUp fall challenge starts October 1st 🍁31 days to feel fab for fall πŸ‚Make sure you sign up at ToneI" - 1876532200166418333
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I'M IN!!!! The @ToneItUp fall challenge starts October 1st 🍁31 days to feel fab for fall πŸ‚Make sure you sign up at ToneItUp.com...the 31 Day meal plan is coming soon too! My goal for the challenge if to follow the and get back on track!