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Keiritasyoga

Bio Ashtanga Vinyasa Yoga studio in Koh Lipe offering daily indoor & beachfront classes & private instruction in all PADI scuba diving courses. ERYT 400hr

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 Instagram Image by Keiritasyoga (@keiritasyoga) with caption : "After a 2 week break due to a back injury from diving it's really fantastic to be able to teach again! Thank you guys fo" at Keirita's Yoga Koh Lipe - 2049428230515332713

After a 2 week break due to a back injury from diving it's really fantastic to be able to teach again! Thank you guys for coming to my first class back on track this evening! 🙏🙏🙏 6 days of painkillers + 10 days of antiinflamatory meds &10 days in a back brace and lots of rest = A total of 14 days of inactivity... So good to be able to move relatively freely again. 🤗

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Classes resume today at 17:00pm. Hope to see you there! :)

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Found this little gem of sandcastle on Pattaya beach during sunset. Thought I would capture it before the tide reclaimed it. A very creative snowman, alligator and a shark all enjoying a day out on the beach together. 🤣🤣🤣

 Instagram Image by Keiritasyoga (@keiritasyoga) with caption : "So I have been out of commission & all  classes (bar 1 mysore) have been cancelled for the last 6 days. This is due to a" at Koh Lipe Satun Thailand - 2043414872599198394

So I have been out of commission & all classes (bar 1 mysore) have been cancelled for the last 6 days. This is due to a muscle injury from diving that I made worse with multiple masaages. I will finish my meds and return to the hospital the day after. I'll keep you notified as to when the soonest will be that I can teach again. I'm hoping the 16th or 17th after I speak with the doctor again. In the meantime, I'm just resting as per the doctors orders! Thank you all for your patience and apologies for any inconvenience caused. Looking forward to getting back in class !

Yesterday I had a request for a mysore class as I've been unable to teach regular classes due to a back injury from diving. A mysore class is where students work through the primary series by themselves with assistance from the instructor if necessary. Due to my back injury I've had to cancel all classes for the last few days. I'm hoping to be able to start teaching again in a day or two. I'll keep you updated!

 Instagram Image by Keiritasyoga (@keiritasyoga) with caption : "Great shot of our scuba yogis from one of last years Carpe Diem Phinisi liveaboard. Mid week we enjoy a trip to Pink bea" at Pink Beach - 2040464067386657811
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Great shot of our scuba yogis from one of last years Carpe Diem Phinisi liveaboard. Mid week we enjoy a trip to Pink beach to relax , have a drink on the beach or take a hike up to the view point. And of course have a little fun group yoga pictures session too. Please note that there is only one spot left on our June 15th 2019 departure so be sure to book soon if you're interested in joining us for this fantastic week of excellence. We do still have several spots available for the June 26th 2019 departure. Looking forward to having you on board !🙏🙏🙏

 Instagram Image by Keiritasyoga (@keiritasyoga) with caption : "Beautiful sunrise with beautiful people! 6:30am class this morning :)" at Koh Lipe Satun Thailand - 2038926600091046601

Beautiful sunrise with beautiful people! 6:30am class this morning :)

 Instagram Image by Keiritasyoga (@keiritasyoga) with caption : "Great day diving with you Damien and Raine! Looking forward to the next trip already! :)" at Keirita's Yoga Koh Lipe - 2038627621579218620

Great day diving with you Damien and Raine! Looking forward to the next trip already! :)

Paschimotanasana - seated forward bend. What better way to spend a rainy Monday...

 Instagram Image by Keiritasyoga (@keiritasyoga) with caption : "Special 8:00am class scheduled for tomorrow, Sunday morning in the studio. What better way to start your day after our  " at Keirita's Yoga Koh Lipe - 2036474215389364063

Special 8:00am class scheduled for tomorrow, Sunday morning in the studio. What better way to start your day after our big storm which is happening right now. The 5pm is still also scheduled as usual. Hope to see you there!

 Instagram Image by Keiritasyoga (@keiritasyoga) with caption : "Swimming lessons with little Hasim! He just adores the water.  Pretty much like myself. Will make a little yogi out of h" at Sunrise Beach@Lipe Island,Satun - 2036124430710935472

Swimming lessons with little Hasim! He just adores the water. Pretty much like myself. Will make a little yogi out of him when he's a bit older.

Setu bhandasana, bridge pose to full Urdva dhanurasana , upward bow pose. Nothing a like a good backbend!

No filter! Just perfect!

 Instagram Image by Keiritasyoga (@keiritasyoga) with caption : "Stunning sunrise class this morning with the sun trying to break through the rainclouds. Be sure to prebook for tomorrow" at Koh Lipe Satun Thailand - 2033229710942939195

Stunning sunrise class this morning with the sun trying to break through the rainclouds. Be sure to prebook for tomorrow's 6:30am. Only 3 spots left!

Sunday evening in Keirita's yoga studio, A post weekend, sweat it out detox class. It's busy needless to say! 😂😂😂

 Instagram Image by Keiritasyoga (@keiritasyoga) with caption : "Join us for sunrise yoga tomorrow.  6:30am in the JK Blue massage on Sunrise beach.  Drop ins welcome! 🙏" at Koh Lipe Satun Thailand - 2030606801778807485

Join us for sunrise yoga tomorrow. 6:30am in the JK Blue massage on Sunrise beach. Drop ins welcome! 🙏

After last nights late night steralisation clinic. I was definitely feeling as a tad sleepy during this morning's 6:30am. However after just pushing though I am now feeling so glad that I managed to pull myself from the bed and get on my mat. If you want to join tomorrow's ( sat) 6:30am class then be sure to let me know as its the last till Monday!

Some really well behaved puppies getting sterilised in the Sunflower guesthouse last night. With the vet only arriving on the last boat steralisations and chemotherapy injections for the dogs with TVT (tramsmissable venereal disease) went well into the evening. With my job as " vets assistant" I had a birds eye view of some of the great work that they do. If you would like to donate to these ongoing projects. Feel free to visit. Www.help4strays.org. Also know that your attendance in class directly contributes to these programs too. 10% of the class profits are donated monthly. Thank you for all your support!